10/2/2009
5:00 PM
3.5 mi
26:08
7:28 mi
Saucony Progrid Ride 2
URL: http://nikerunning.nike.com/nikeos/p/nikeplus/en_US/plus/#//runs/detail/1074964469/1812378375/all/allRuns/
Did a slow .75 then a "race pace" .75 and repeated. At the 3mile mark nike+ only had me down for 2.85. Jogged a slow half mile to cool down. Felt good, wish I knew what pace the fast laps were.