10/8/2009
6.5 mi
56:03
8:36 mi
Saucony Progrid Ride 2
URL: http://nikerunning.nike.com/nikeos/p/nikeplus/en_US/plus/#//runs/detail/1074964469/1476848627/all/allRuns/
working on staying at an aerobic pace, ran out of trail but I'm happy with the distance. Following http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm for pacing.