10/12/2009
5:00 PM
4.6 mi
40:57
8:56 mi
Saucony Progrid Ride 2
URL: http://nikerunning.nike.com/nikeos/p/nikeplus/en_US/plus/#//runs/detail/1074964469/1745153241/all/allRuns/
The .5 mile to the trail and then back out kills my pace but I'm still in the target range for an easy run I guess..