Viewing twrex7's data. Click here to create your own FREE account!

Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
9/12/2016	Run		Easy	3.2 mi	24:37	7:49
9/16/2016	Run		Easy	4.0 mi	34:17	8:35
10/3/2016	Run		Easy	3.1 mi	27:01	8:37
11/7/2016	Run	Roads from home	Easy	2.1 mi	18:43	9:09
2/18/2017	Run	Roads from home	Family	6.4 mi	1:06:00	10:19
2/25/2017	Run	Colchester Half Marathon	Family	13.1 mi	2:03:08	9:23
4/1/2017	Run	Roads from home	Easy	3.8 mi	29:45	7:53
4/5/2017	Run	Roads from home	Family	5.2 mi	45:09	8:43
4/15/2017	Run	Newport 5k	Tempo	3.5 mi	23:18	6:40
4/17/2017	Run	Roads from home	Easy	3.4 mi	27:34	8:07
4/19/2017	Run	Roads from home	Easy	4.0 mi	32:13	8:01
4/29/2017	Run	Blue and Green 5k Windsor	Race	3.1 mi	21:29	6:56
5/21/2017	Run	Roads from home	Easy	4.0 mi	33:07	8:16
6/15/2017	Run		Easy	2.5 mi	20:03	8:00
6/17/2017	Run		Easy	3.6 mi	29:45	8:11
8/5/2017	Run		Easy	2.6 mi	22:12	8:29
8/8/2017	Run		Easy	3.5 mi	30:12	8:37
8/29/2017	Run		Family	2.8 mi	30:05	10:38
8/31/2017	Run		Easy	3.1 mi	27:23	8:51
9/5/2017	Run		Easy	3.3 mi	27:26	8:27
9/12/2017	Run		Easy	3.1 mi	26:42	8:37
9/14/2017	Run		Easy	3.1 mi	25:46	8:21
9/19/2017	Run		Easy	2.9 mi	25:41	8:56
9/21/2017	Run		Easy	3.0 mi	24:41	8:12
9/26/2017	Run		Family	2.8 mi	29:54	10:37
10/3/2017	Run		Family	3.0 mi	31:20	10:32
10/7/2017	Run	Beatbreastcancer	Race	5.0 km	22:43	7:19
1/18/2018	Run		Family	3.2 mi	30:17	9:36
2/5/2018	Run	treadmill	Easy	3.0 mi	23:54	7:59
2/6/2018	Run	treadmill	Easy	3.6 mi	27:56	7:42
2/13/2018	Run	treadmill	Easy	3.1 mi	22:30	7:16
2/15/2018	Run	treadmill	Easy	3.0 mi	23:20	7:47
2/20/2018	Run		Easy	3.2 mi	27:54	8:48
2/27/2018	Run	treadmill	Easy	3.5 mi	29:22	8:24
2/28/2018	Run	treadmill	Easy	3.0 mi	23:53	7:58
3/3/2018	Run		Long	5.0 mi	41:54	8:22
3/5/2018	Run	treadmill	Easy	3.0 mi	25:27	8:29
3/8/2018	Run	treadmill	Easy	4.0 mi	31:37	7:51
3/10/2018	Run		Easy	4.1 mi	41:50	10:11
3/27/2018	Run	treadmill	Easy	4.0 mi	31:46	7:57
3/28/2018	Run	treadmill	Easy	3.7 mi	29:27	7:59
4/3/2018	Run	treadmill	Tempo	4.0 mi	30:22	7:31
4/5/2018	Run	treadmill	Easy	4.2 mi	31:27	7:33
4/10/2018	Run	treadmill	Tempo	4.0 mi	29:42	7:23
4/11/2018	Run	treadmill	Easy	4.0 mi	32:19	8:05
4/13/2018	Run	Airline Trail	Easy	4.0 mi	31:48	7:56
4/18/2018	Run	Airline Trail	Family	6.1 mi	59:17	9:46
4/26/2018	Run	Airline Trail	Easy	4.0 mi	32:37	8:07
5/8/2018	Run	Airline Trail	Dog Run	2.0 mi	20:06	10:00
5/9/2018	Run	Airline Trail	Family	2.0 mi	18:57	9:26
5/11/2018	Run	Airline Trail	Dog Run	2.0 mi	18:30	9:13
5/28/2018	Run	Bearathon 5k	Family	5.0 km	25:37	8:15
5/31/2018	Run		Easy	3.1 mi	26:06	8:30
6/5/2018	Run	Airline Trail	Dog Run	2.0 mi	17:56	8:56
6/14/2018	Run		Easy	3.7 mi	32:46	8:50
6/16/2018	Run		Family	4.0 mi	39:37	9:49
6/21/2018	Run	Roads from home	Family	3.5 mi	31:53	9:07
6/25/2018	Run		Easy	3.5 mi	28:49	8:19
6/26/2018	Run	Airline Trail	Dog Run	4.2 mi	39:33	9:30
6/29/2018	Run		Easy	3.1 mi	26:47	8:42
7/23/2018	Run		Easy	2.3 mi	20:14	9:00
7/24/2018	Run		Easy	2.4 mi	20:45	8:33
7/26/2018	Run		Easy	2.2 mi	18:15	8:16
7/27/2018	Run		Easy	2.0 mi	15:03	7:30
8/1/2018	Run		Family	2.3 mi	22:54	10:11
8/4/2018	Run		Easy	3.0 mi	26:07	8:41
8/6/2018	Run		Easy	3.0 mi	27:14	9:05
8/8/2018	Run		Family	2.3 mi	23:24	10:06
8/11/2018	Run		Family	3.0 mi	29:18	9:44
8/12/2018	Run		Easy	3.8 mi	31:57	8:32
8/14/2018	Run		Easy	2.2 mi	19:18	8:49
8/15/2018	Run		Family	3.2 mi	30:47	9:34
8/18/2018	Run		Easy	4.1 mi	34:46	8:28
8/20/2018	Run	Airline Trail	Easy	3.2 mi	26:44	8:19
8/21/2018	Run		Family	3.3 mi	31:20	9:37
8/23/2018	Run		Family	3.1 mi	30:11	9:47
8/27/2018	Run		Easy	3.8 mi	31:26	8:22
8/28/2018	Run		Easy	3.3 mi	26:31	8:09
8/29/2018	Run		Easy	3.0 mi	26:16	8:44
8/30/2018	Run		Family	3.3 mi	34:33	10:38
9/3/2018	Run	Airline Trail	Long	6.0 mi	53:25	8:53
9/4/2018	Run		Easy	3.3 mi	31:00	9:17
9/6/2018	Run		Easy	3.3 mi	27:43	8:32
9/7/2018	Run	Airline Trail	Tempo	3.3 mi	26:01	7:49
9/10/2018	Run	Airline Trail	Long	4.9 mi	41:30	8:29
9/11/2018	Run		Easy	3.0 mi	24:37	8:11
9/13/2018	Run	Airline Trail	Easy	4.0 mi	33:48	8:26
9/16/2018	Run		Easy	0.6 mi	5:43	9:14
9/16/2018	Run	Union Street Tavern Trot	Race	3.5 mi	26:20	7:32
9/17/2018	Run		Easy	3.5 mi	29:57	8:34
9/19/2018	Run		Easy	4.2 mi	36:32	8:46
9/20/2018	Run	Airline Trail	Easy	3.3 mi	28:28	8:46
9/22/2018	Run		Easy	3.0 mi	26:27	8:48
9/23/2018	Run	Airline Trail	Tempo	4.2 mi	32:27	7:43
9/26/2018	Run		Easy	3.2 mi	28:23	8:46
9/27/2018	Run	Airline Trail	Easy	3.3 mi	28:00	8:34
10/3/2018	Run	Airline Trail	Easy	5.0 mi	42:54	8:34
10/5/2018	Run		Easy	3.6 mi	31:37	8:51
10/17/2018	Run	Airline Trail	Easy	4.1 mi	34:53	8:35
10/20/2018	Run	Airline Trail	Easy	3.5 mi	28:20	8:05