Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/21/2010 |
Run |
Airline Trail |
Long |
13.1 mi |
1:40:31 |
7:41 |
|
12/20/2011 |
Run |
Airline Trail |
Easy |
6.0 mi |
55:00 |
9:10 |
|
1/22/2012 |
Run |
Airline Trail |
Long |
9.0 mi |
1:26:00 |
9:34 |
|
12/20/2012 |
Run |
Airline Trail |
Easy |
5.2 mi |
40:44 |
7:50 |
|
8/18/2014 |
Run |
Airline Trail |
Long |
9.9 mi |
1:25:39 |
8:42 |
|
9/23/2016 |
Bike |
Airline Trail |
Wifey |
21.1 mi |
1:48:07 |
5:08 |
|
6/19/2017 |
Run |
Airline Trail |
Long |
6.7 mi |
54:51 |
8:09 |
|
9/20/2017 |
Bike |
Airline Trail |
Wifey |
11.9 mi |
55:35 |
4:42 |
|
12/16/2017 |
Run |
Airline Trail |
Family |
3.3 mi |
34:51 |
10:42 |
|
12/26/2017 |
Run |
Airline Trail |
Family |
3.0 mi |
29:41 |
9:52 |
|
1/8/2018 |
Run |
Airline Trail |
Family |
2.0 mi |
23:26 |
11:44 |
|
1/12/2018 |
Run |
Airline Trail |
Easy |
3.0 mi |
25:47 |
8:35 |
|
1/17/2018 |
Run |
Airline Trail |
Family |
4.0 mi |
39:13 |
9:47 |
|
1/22/2018 |
Run |
Airline Trail |
Easy |
3.0 mi |
25:13 |
8:23 |
|
1/28/2018 |
Run |
Airline Trail |
Easy |
3.0 mi |
24:50 |
8:16 |
|
1/30/2018 |
Run |
Airline Trail |
Family |
2.6 mi |
30:34 |
11:49 |
|
2/7/2018 |
Run |
Airline Trail |
Dog Run |
2.0 mi |
20:00 |
10:00 |
|
2/17/2018 |
Run |
Airline Trail |
Long |
6.0 mi |
53:52 |
8:59 |
|
2/18/2018 |
Run |
Airline Trail |
Family |
3.3 mi |
33:54 |
10:26 |
|
2/24/2018 |
Run |
Airline Trail |
Family |
4.0 mi |
39:11 |
9:47 |
|
2/25/2018 |
Run |
Airline Trail |
Easy |
3.1 mi |
27:24 |
8:46 |
|
3/7/2018 |
Run |
Airline Trail |
Dog Run |
3.1 mi |
29:43 |
9:34 |
|
3/24/2018 |
Run |
Airline Trail |
Easy |
3.0 mi |
27:28 |
9:03 |
|
4/13/2018 |
Run |
Airline Trail |
Easy |
4.0 mi |
31:48 |
7:56 |
|
4/14/2018 |
Bike |
Airline Trail |
Easy |
12.2 mi |
1:20:53 |
6:37 |
|
4/18/2018 |
Run |
Airline Trail |
Family |
6.1 mi |
59:17 |
9:46 |
|
4/26/2018 |
Run |
Airline Trail |
Easy |
4.0 mi |
32:37 |
8:07 |
|
5/8/2018 |
Run |
Airline Trail |
Dog Run |
2.0 mi |
20:06 |
10:00 |
|
5/9/2018 |
Run |
Airline Trail |
Family |
2.0 mi |
18:57 |
9:26 |
|
5/11/2018 |
Run |
Airline Trail |
Dog Run |
2.0 mi |
18:30 |
9:13 |
|
5/15/2018 |
Run |
Airline Trail |
Easy |
2.5 mi |
22:57 |
9:09 |
|
5/17/2018 |
Run |
Airline Trail |
Easy |
2.5 mi |
22:23 |
8:56 |
|
5/18/2018 |
Bike |
Airline Trail |
Long |
43.8 mi |
5:27:26 |
7:29 |
|
5/29/2018 |
Run |
Airline Trail |
Family |
2.0 mi |
19:46 |
9:51 |
|
5/30/2018 |
Bike |
Airline Trail |
Wifey |
13.9 mi |
1:13:54 |
5:21 |
|
6/4/2018 |
Run |
Airline Trail |
Easy |
3.6 mi |
29:36 |
8:18 |
|
6/5/2018 |
Run |
Airline Trail |
Dog Run |
2.0 mi |
17:56 |
8:56 |
|
6/12/2018 |
Run |
Airline Trail |
Dog Run |
2.0 mi |
19:09 |
9:32 |
|
6/13/2018 |
Bike |
Airline Trail |
Wifey |
11.6 mi |
1:04:10 |
5:32 |
|
6/19/2018 |
Run |
Airline Trail |
Dog Run |
3.2 mi |
30:09 |
9:29 |
|
6/20/2018 |
Bike |
Airline Trail |
Wifey |
14.1 mi |
1:08:40 |
4:53 |
|
6/26/2018 |
Run |
Airline Trail |
Dog Run |
4.2 mi |
39:33 |
9:30 |
|
6/27/2018 |
Bike |
Airline Trail |
Wifey |
13.9 mi |
1:06:33 |
4:47 |
|
7/20/2018 |
Bike |
Airline Trail |
Wifey |
12.1 mi |
1:09:12 |
5:43 |
|
8/19/2018 |
Bike |
Airline Trail |
Wifey |
14.7 mi |
1:32:23 |
6:17 |
|
8/20/2018 |
Run |
Airline Trail |
Easy |
3.2 mi |
26:44 |
8:19 |
|
9/1/2018 |
Bike |
Airline Trail |
Fatty |
28.2 mi |
2:43:00 |
5:47 |
|
9/3/2018 |
Run |
Airline Trail |
Long |
6.0 mi |
53:25 |
8:53 |
|
9/7/2018 |
Run |
Airline Trail |
Tempo |
3.3 mi |
26:01 |
7:49 |
|
9/10/2018 |
Run |
Airline Trail |
Long |
4.9 mi |
41:30 |
8:29 |
|
9/13/2018 |
Run |
Airline Trail |
Easy |
4.0 mi |
33:48 |
8:26 |
|
9/20/2018 |
Run |
Airline Trail |
Easy |
3.3 mi |
28:28 |
8:46 |
|
9/23/2018 |
Run |
Airline Trail |
Tempo |
4.2 mi |
32:27 |
7:43 |
|
9/27/2018 |
Run |
Airline Trail |
Easy |
3.3 mi |
28:00 |
8:34 |
|
10/3/2018 |
Run |
Airline Trail |
Easy |
5.0 mi |
42:54 |
8:34 |
|
10/17/2018 |
Run |
Airline Trail |
Easy |
4.1 mi |
34:53 |
8:35 |
|
10/20/2018 |
Run |
Airline Trail |
Easy |
3.5 mi |
28:20 |
8:05 |
|
10/27/2018 |
Run |
Airline Trail |
Long |
7.0 mi |
59:32 |
8:30 |
|
11/6/2018 |
Run |
Airline Trail |
Easy |
3.4 mi |
28:36 |
8:25 |
|
11/25/2018 |
Run |
Airline Trail |
Easy |
3.0 mi |
26:42 |
8:54 |
|
12/8/2018 |
Run |
Airline Trail |
Easy |
2.6 mi |
22:19 |
8:30 |
|
12/15/2018 |
Bike |
Airline Trail |
Easy |
16.4 mi |
1:47:02 |
6:33 |
|
12/24/2018 |
Bike |
Airline Trail |
Fatty |
12.7 mi |
1:12:58 |
5:45 |
|
12/28/2018 |
Run |
Airline Trail |
Easy |
2.0 mi |
17:57 |
8:56 |
|
1/5/2019 |
Run |
Airline Trail |
Easy |
4.0 mi |
33:04 |
8:15 |
|
2/10/2019 |
Bike |
Airline Trail |
Fatty |
7.6 mi |
48:33 |
6:22 |
|
3/24/2019 |
Bike |
Airline Trail |
Fatty |
11.2 mi |
1:06:41 |
5:58 |
|
3/30/2019 |
Bike |
Airline Trail |
Fatty |
9.5 mi |
46:43 |
4:55 |
|
3/31/2019 |
Bike |
Airline Trail |
Fatty |
13.3 mi |
1:09:25 |
5:15 |
|
4/7/2019 |
Bike |
Airline Trail |
Fatty |
13.5 mi |
1:06:25 |
4:55 |
|
5/17/2019 |
Run |
Airline Trail |
Easy |
2.0 mi |
17:56 |
8:56 |
|
5/19/2019 |
Run |
Airline Trail |
Easy |
2.0 mi |
17:54 |
8:55 |
|
5/20/2019 |
Run |
Airline Trail |
Easy |
2.5 mi |
22:04 |
8:48 |
|
5/24/2019 |
Run |
Airline Trail |
Easy |
2.5 mi |
21:48 |
8:42 |
|
6/9/2019 |
Bike |
Airline Trail |
Easy |
15.0 mi |
1:08:10 |
4:33 |
|
6/20/2019 |
Run |
Airline Trail |
Easy |
2.0 mi |
17:34 |
8:47 |
|
7/15/2019 |
Run |
Airline Trail |
Easy |
2.0 mi |
19:04 |
9:27 |
|
8/4/2019 |
Bike |
Airline Trail |
Easy |
21.6 mi |
1:34:17 |
4:22 |
|
8/14/2019 |
Run |
Airline Trail |
Easy |
2.0 mi |
17:45 |
8:50 |
|
8/16/2019 |
Run |
Airline Trail |
Long |
4.0 mi |
34:42 |
8:41 |
|
8/22/2019 |
Run |
Airline Trail |
Easy |
3.8 mi |
31:42 |
8:28 |
|
8/24/2019 |
Run |
Airline Trail |
Long |
5.1 mi |
43:36 |
8:33 |
|
8/28/2019 |
Run |
Airline Trail |
Easy |
3.6 mi |
31:07 |
8:46 |
|
8/30/2019 |
Run |
Airline Trail |
Fartlek |
4.0 mi |
34:26 |
8:36 |
|
9/1/2019 |
Bike |
Airline Trail |
Easy |
19.2 mi |
1:22:10 |
4:17 |
|
9/3/2019 |
Run |
Airline Trail |
Easy |
4.0 mi |
34:16 |
8:33 |
|
9/7/2019 |
Run |
Airline Trail |
Easy |
5.0 mi |
39:43 |
7:56 |
|
9/15/2019 |
Run |
Airline Trail |
Long |
6.0 mi |
51:28 |
8:34 |
|
9/17/2019 |
Run |
Airline Trail |
Easy |
4.0 mi |
33:31 |
8:22 |
|
9/19/2019 |
Run |
Airline Trail |
Easy |
5.0 mi |
42:17 |
8:27 |
|
9/21/2019 |
Run |
Airline Trail |
Easy |
4.0 mi |
34:58 |
8:44 |
|
9/22/2019 |
Bike |
Airline Trail |
Easy |
19.2 mi |
1:26:25 |
4:31 |
|
9/25/2019 |
Run |
Airline Trail |
Easy |
3.0 mi |
25:35 |
8:30 |
|
9/27/2019 |
Run |
Airline Trail |
Easy |
3.0 mi |
24:46 |
8:14 |
|
9/30/2019 |
Run |
Airline Trail |
Easy |
4.0 mi |
31:53 |
7:58 |
|
10/4/2019 |
Run |
Airline Trail |
Easy |
4.1 mi |
31:41 |
7:45 |
|
10/6/2019 |
Run |
Airline Trail |
Long |
5.5 mi |
46:16 |
8:25 |
|
10/8/2019 |
Run |
Airline Trail |
Easy |
5.0 mi |
41:42 |
8:20 |
|
10/10/2019 |
Run |
Airline Trail |
Easy |
3.6 mi |
29:17 |
8:13 |
|
10/18/2019 |
Run |
Airline Trail |
Easy |
5.0 mi |
41:25 |
8:16 |
|
|