Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/12/2014 |
Run |
Roads from the rents |
Easy |
3.7 mi |
27:52 |
7:31 |
|
4/26/2014 |
Run |
Roads from the rents |
Easy |
3.8 mi |
29:39 |
7:55 |
|
8/4/2013 |
Bike |
Roads from the rents |
Easy |
19.0 mi |
1:21:16 |
4:17 |
|
5/26/2013 |
Bike |
Roads from the rents |
Easy |
13.9 mi |
52:00 |
3:45 |
|
9/12/2012 |
Run |
Roads from the rents |
Easy |
3.6 mi |
27:00 |
7:30 |
|
8/8/2012 |
Run |
Roads from the rents |
Easy |
6.9 mi |
50:14 |
7:21 |
|
7/25/2012 |
Run |
Roads from the rents |
Tempo |
4.6 mi |
32:01 |
7:01 |
|
7/18/2012 |
Run |
Roads from the rents |
Easy |
5.0 mi |
37:13 |
7:25 |
|
5/30/2012 |
Run |
Roads from the rents |
Tempo |
4.5 mi |
31:42 |
7:00 |
|
12/25/2011 |
Run |
Roads from the rents |
Easy |
3.6 mi |
32:00 |
8:54 |
|
7/28/2011 |
Run |
Roads from the rents |
Tempo |
3.8 mi |
26:17 |
7:00 |
|
7/14/2011 |
Run |
Roads from the rents |
Easy |
4.8 mi |
36:46 |
7:40 |
|
6/29/2011 |
Run |
Roads from the rents |
Tempo |
3.7 mi |
27:43 |
7:26 |
|
6/15/2011 |
Run |
Roads from the rents |
Easy |
2.7 mi |
21:17 |
7:52 |
|
6/9/2011 |
Run |
Roads from the rents |
Easy |
4.2 mi |
34:00 |
8:06 |
|
4/2/2011 |
Run |
Roads from the rents |
Easy |
2.8 mi |
24:00 |
8:44 |
|
3/16/2011 |
Run |
Roads from the rents |
Easy |
3.1 mi |
25:09 |
8:12 |
|
10/13/2010 |
Run |
Roads from the rents |
Easy |
3.8 mi |
28:30 |
7:30 |
|
9/29/2010 |
Run |
Roads from the rents |
Easy |
1.0 mi |
8:30 |
8:30 |
|
9/15/2010 |
Run |
Roads from the rents |
Easy |
4.2 mi |
31:34 |
7:36 |
|
7/10/2010 |
Run |
Roads from the rents |
Easy |
4.0 mi |
31:41 |
7:56 |
|
7/5/2010 |
Run |
Roads from the rents |
Easy |
4.9 mi |
40:00 |
8:15 |
|
4/21/2010 |
Run |
Roads from the rents |
Easy |
5.0 mi |
43:51 |
8:44 |
|
4/14/2010 |
Run |
Roads from the rents |
Easy |
3.8 mi |
31:49 |
8:28 |
|
12/25/2009 |
Run |
Roads from the rents |
Easy |
4.1 mi |
36:16 |
8:51 |
|
11/26/2009 |
Run |
Roads from the rents |
Easy |
5.0 mi |
40:00 |
8:00 |
|
|