Workouts

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Date Activity ▲ Course Type Distance Duration Pace   5/26/2013 Bike Roads from the rents Easy 13.9 mi 52:00 3:45 8/4/2013 Bike Roads from the rents Easy 19.0 mi 1:21:16 4:17 11/26/2009 Run Roads from the rents Easy 5.0 mi 40:00 8:00 12/25/2009 Run Roads from the rents Easy 4.1 mi 36:16 8:51 4/14/2010 Run Roads from the rents Easy 3.8 mi 31:49 8:28 4/21/2010 Run Roads from the rents Easy 5.0 mi 43:51 8:44 7/5/2010 Run Roads from the rents Easy 4.9 mi 40:00 8:15 7/10/2010 Run Roads from the rents Easy 4.0 mi 31:41 7:56 9/15/2010 Run Roads from the rents Easy 4.2 mi 31:34 7:36 9/29/2010 Run Roads from the rents Easy 1.0 mi 8:30 8:30 10/13/2010 Run Roads from the rents Easy 3.8 mi 28:30 7:30 3/16/2011 Run Roads from the rents Easy 3.1 mi 25:09 8:12 4/2/2011 Run Roads from the rents Easy 2.8 mi 24:00 8:44 6/9/2011 Run Roads from the rents Easy 4.2 mi 34:00 8:06 6/15/2011 Run Roads from the rents Easy 2.7 mi 21:17 7:52 6/29/2011 Run Roads from the rents Tempo 3.7 mi 27:43 7:26 7/14/2011 Run Roads from the rents Easy 4.8 mi 36:46 7:40 7/28/2011 Run Roads from the rents Tempo 3.8 mi 26:17 7:00 12/25/2011 Run Roads from the rents Easy 3.6 mi 32:00 8:54 5/30/2012 Run Roads from the rents Tempo 4.5 mi 31:42 7:00 7/18/2012 Run Roads from the rents Easy 5.0 mi 37:13 7:25 7/25/2012 Run Roads from the rents Tempo 4.6 mi 32:01 7:01 8/8/2012 Run Roads from the rents Easy 6.9 mi 50:14 7:21 9/12/2012 Run Roads from the rents Easy 3.6 mi 27:00 7:30 4/26/2014 Run Roads from the rents Easy 3.8 mi 29:39 7:55 5/12/2014 Run Roads from the rents Easy 3.7 mi 27:52 7:31