| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2019 |
Run |
treadmill |
Interval |
4.0 mi |
31:29 |
7:53 |
 |
| 12/12/2019 |
Run |
treadmill |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 1/24/2019 |
Run |
treadmill |
Easy |
3.0 mi |
24:49 |
8:13 |
|
| 1/14/2019 |
Run |
treadmill |
Easy |
3.5 mi |
30:26 |
8:36 |
|
| 1/10/2019 |
Run |
treadmill |
Easy |
3.1 mi |
24:55 |
8:09 |
|
| 1/9/2019 |
Run |
treadmill |
Easy |
3.1 mi |
24:32 |
8:01 |
|
| 1/3/2019 |
Run |
treadmill |
Easy |
3.1 mi |
24:38 |
7:57 |
|
| 1/2/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 10/24/2018 |
Run |
treadmill |
Easy |
3.0 mi |
23:46 |
7:53 |
|
| 4/11/2018 |
Run |
treadmill |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 4/10/2018 |
Run |
treadmill |
Tempo |
4.0 mi |
29:42 |
7:23 |
|
| 4/5/2018 |
Run |
treadmill |
Easy |
4.2 mi |
31:27 |
7:33 |
|
| 4/3/2018 |
Run |
treadmill |
Tempo |
4.0 mi |
30:22 |
7:31 |
|
| 3/28/2018 |
Run |
treadmill |
Easy |
3.7 mi |
29:27 |
7:59 |
|
| 3/27/2018 |
Run |
treadmill |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 3/8/2018 |
Run |
treadmill |
Easy |
4.0 mi |
31:37 |
7:51 |
|
| 3/5/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 2/28/2018 |
Run |
treadmill |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 2/27/2018 |
Run |
treadmill |
Easy |
3.5 mi |
29:22 |
8:24 |
|
| 2/15/2018 |
Run |
treadmill |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 2/13/2018 |
Run |
treadmill |
Easy |
3.1 mi |
22:30 |
7:16 |
|
| 2/6/2018 |
Run |
treadmill |
Easy |
3.6 mi |
27:56 |
7:42 |
|
| 2/5/2018 |
Run |
treadmill |
Easy |
3.0 mi |
23:54 |
7:59 |
|
| 3/1/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/23/2012 |
Run |
treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/21/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/16/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/26/2012 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 1/19/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/9/2012 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/4/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/19/2011 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/14/2011 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 12/7/2011 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/29/2011 |
Run |
treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/25/2011 |
Run |
treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 6/24/2011 |
Run |
treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 5/27/2011 |
Run |
treadmill |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 3/5/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/30/2011 |
Run |
treadmill |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 1/27/2011 |
Run |
treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 11/23/2010 |
Run |
treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 9/19/2010 |
Run |
treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 8/4/2010 |
Run |
treadmill |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 5/17/2010 |
Run |
treadmill |
VFF |
1.0 mi |
9:30 |
9:30 |
|
| 4/30/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/13/2010 |
Run |
treadmill |
VFF |
1.0 mi |
9:30 |
9:30 |
|
| 2/23/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 2/17/2010 |
Run |
treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 2/8/2010 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/5/2010 |
Run |
treadmill |
Easy |
2.0 mi |
16:29 |
8:15 |
|
| 1/29/2010 |
Run |
treadmill |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 1/20/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
33:03 |
8:16 |
|
| 12/9/2009 |
Run |
treadmill |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 12/6/2009 |
Run |
treadmill |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 11/24/2009 |
Run |
treadmill |
Easy |
1.3 mi |
12:34 |
10:04 |
|
| 11/21/2009 |
Run |
treadmill |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 11/13/2009 |
Run |
treadmill |
Easy |
1.5 mi |
12:47 |
8:32 |
|
|