Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/16/2020 Run
Roads from home
 Easy 3.0 mi 26:05 8:42
1/7/2020 Run
Roads from home
 Family 2.3 mi 25:22 10:51
1/1/2020 Run   Family 1.8 mi 18:54 10:45
12/15/2019 Run
Airline Trail
 Tempo 4.1 mi 30:05 7:20
12/14/2019 Run
Airline Trail
 Long 10.4 mi 1:24:44 8:11
12/12/2019 Run
treadmill
 Easy 4.0 mi 31:25 7:52
11/26/2019 Run
Airline Trail
 Easy 5.0 mi 39:16 7:51
11/21/2019 Run
Airline Trail
 Easy 5.0 mi 41:12 8:14
11/19/2019 Run
Airline Trail
 Easy 3.0 mi 24:48 8:15
11/18/2019 Run
Airline Trail
 Easy 3.0 mi 24:38 8:12
11/9/2019 Run
Airline Trail
 Easy 4.0 mi 32:51 8:12
11/6/2019 Run
Airline Trail
 Easy 3.0 mi 24:12 8:03
11/5/2019 Run
Airline Trail
 Easy 4.0 mi 34:18 8:35
11/3/2019 Run
Airline Trail
 Long 9.0 mi 1:15:07 8:21
11/2/2019 Run
Airline Trail
 Easy 3.0 mi 24:49 8:15
10/31/2019 Run
Airline Trail
 Easy 4.0 mi 33:28 8:20
10/29/2019 Run
Airline Trail
 Easy 4.0 mi 34:01 8:29
10/27/2019 Run
Airline Trail
 Long 8.0 mi 1:09:58 8:45
10/25/2019 Run
Airline Trail
 Easy 4.5 mi 37:10 8:16
10/21/2019 Run
Airline Trail
 Easy 4.0 mi 33:41 8:25
10/18/2019 Run
Airline Trail
 Easy 5.0 mi 41:25 8:16
10/16/2019 Run
Roads from home
 Easy 3.5 mi 30:42 8:47
10/10/2019 Run
Airline Trail
 Easy 3.6 mi 29:17 8:13
10/8/2019 Run
Airline Trail
 Easy 5.0 mi 41:42 8:20
10/6/2019 Run
Airline Trail
 Long 5.5 mi 46:16 8:25
10/4/2019 Run
Airline Trail
 Easy 4.1 mi 31:41 7:45
10/2/2019 Run
Roads from home
 Easy 3.8 mi 32:11 8:35
9/30/2019 Run
Airline Trail
 Easy 4.0 mi 31:53 7:58
9/27/2019 Run
Airline Trail
 Easy 3.0 mi 24:46 8:14
9/25/2019 Run
Airline Trail
 Easy 3.0 mi 25:35 8:30
9/21/2019 Run
Airline Trail
 Easy 4.0 mi 34:58 8:44
9/17/2019 Run
Airline Trail
 Easy 4.0 mi 33:31 8:22
9/15/2019 Run
Airline Trail
 Long 6.0 mi 51:28 8:34
9/13/2019 Run   Easy 3.8 mi 32:24 8:37
9/11/2019 Run   Easy 3.4 mi 29:43 8:39
9/9/2019 Run
Roads from home
 Easy 3.5 mi 30:15 8:38
9/7/2019 Run
Airline Trail
 Easy 5.0 mi 39:43 7:56
9/5/2019 Run
Roads from home
 Easy 3.5 mi 30:21 8:41
9/3/2019 Run
Airline Trail
 Easy 4.0 mi 34:16 8:33
8/30/2019 Run
Airline Trail
 Fartlek 4.0 mi 34:26 8:36
8/28/2019 Run
Airline Trail
 Easy 3.6 mi 31:07 8:46
8/26/2019 Run
Roads from home
 Easy 3.3 mi 29:48 8:56
8/24/2019 Run
Airline Trail
 Long 5.1 mi 43:36 8:33
8/22/2019 Run
Airline Trail
 Easy 3.8 mi 31:42 8:28
8/20/2019 Run
Roads from home
 Easy 3.0 mi 26:45 8:54
8/16/2019 Run
Airline Trail
 Long 4.0 mi 34:42 8:41
8/14/2019 Run
Airline Trail
 Easy 2.0 mi 17:45 8:50
8/12/2019 Run   Easy 3.0 mi 26:31 8:49
8/10/2019 Run   Easy 2.2 mi 19:02 8:49
8/8/2019 Run   Easy 2.3 mi 20:06 8:36
8/6/2019 Run
Roads from home
 Easy 2.8 mi 26:29 9:28
8/2/2019 Run   Easy 3.3 mi 28:56 8:53
7/31/2019 Run   Easy 2.6 mi 23:34 9:04
7/29/2019 Run   Easy 2.5 mi 23:14 9:18
7/27/2019 Run   Easy 2.5 mi 22:40 9:02
7/25/2019 Run   Easy 2.0 mi 17:31 8:46
7/23/2019 Run   Easy 2.1 mi 19:42 9:23
7/16/2019 Run   Easy 2.0 mi 19:02 9:29
7/15/2019 Run
Airline Trail
 Easy 2.0 mi 19:04 9:27
6/20/2019 Run
Airline Trail
 Easy 2.0 mi 17:34 8:47
5/27/2019 Run
Roads from home
 Easy 2.3 mi 20:39 8:57
5/24/2019 Run
Airline Trail
 Easy 2.5 mi 21:48 8:42
5/20/2019 Run
Airline Trail
 Easy 2.5 mi 22:04 8:48
5/19/2019 Run
Airline Trail
 Easy 2.0 mi 17:54 8:55
5/17/2019 Run
Airline Trail
 Easy 2.0 mi 17:56 8:56
1/24/2019 Run
treadmill
 Easy 3.0 mi 24:49 8:13
1/14/2019 Run
treadmill
 Easy 3.5 mi 30:26 8:36
1/10/2019 Run
treadmill
 Easy 3.1 mi 24:55 8:09
1/9/2019 Run
treadmill
 Easy 3.1 mi 24:32 8:01
1/3/2019 Run
treadmill
 Easy 3.1 mi 24:38 7:57
1/2/2019 Run
treadmill
 Easy 3.0 mi 26:04 8:42
11/6/2018 Run
Airline Trail
 Easy 3.4 mi 28:36 8:25
10/28/2018 Run   Easy 6.0 mi 50:05 8:20
10/27/2018 Run
Airline Trail
 Long 7.0 mi 59:32 8:30
10/24/2018 Run
treadmill
 Easy 3.0 mi 23:46 7:53
10/20/2018 Run
Airline Trail
 Easy 3.5 mi 28:20 8:05
10/17/2018 Run
Airline Trail
 Easy 4.1 mi 34:53 8:35
10/5/2018 Run   Easy 3.6 mi 31:37 8:51
10/3/2018 Run
Airline Trail
 Easy 5.0 mi 42:54 8:34
9/27/2018 Run
Airline Trail
 Easy 3.3 mi 28:00 8:34
9/26/2018 Run   Easy 3.2 mi 28:23 8:46
9/23/2018 Run
Airline Trail
 Tempo 4.2 mi 32:27 7:43
9/22/2018 Run   Easy 3.0 mi 26:27 8:48
9/20/2018 Run
Airline Trail
 Easy 3.3 mi 28:28 8:46
9/19/2018 Run   Easy 4.2 mi 36:32 8:46
9/17/2018 Run   Easy 3.5 mi 29:57 8:34
9/16/2018 Run
Union Street Tavern Trot
 Race 3.5 mi 26:20 7:32
9/16/2018 Run   Easy 0.6 mi 5:43 9:14
9/13/2018 Run
Airline Trail
 Easy 4.0 mi 33:48 8:26
9/11/2018 Run   Easy 3.0 mi 24:37 8:11
9/10/2018 Run
Airline Trail
 Long 4.9 mi 41:30 8:29
9/7/2018 Run
Airline Trail
 Tempo 3.3 mi 26:01 7:49
9/6/2018 Run   Easy 3.3 mi 27:43 8:32
9/4/2018 Run   Easy 3.3 mi 31:00 9:17
9/3/2018 Run
Airline Trail
 Long 6.0 mi 53:25 8:53
8/30/2018 Run   Family 3.3 mi 34:33 10:38
8/29/2018 Run   Easy 3.0 mi 26:16 8:44
8/28/2018 Run   Easy 3.3 mi 26:31 8:09
8/27/2018 Run   Easy 3.8 mi 31:26 8:22
8/23/2018 Run   Family 3.1 mi 30:11 9:47
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help