Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/12/2016 Run   Easy 3.2 mi 24:37 7:49
9/16/2016 Run   Easy 4.0 mi 34:17 8:35
10/3/2016 Run   Easy 3.1 mi 27:01 8:37
11/7/2016 Run
Roads from home
 Easy 2.1 mi 18:43 9:09
4/1/2017 Run
Roads from home
 Easy 3.8 mi 29:45 7:53
4/17/2017 Run
Roads from home
 Easy 3.4 mi 27:34 8:07
4/19/2017 Run
Roads from home
 Easy 4.0 mi 32:13 8:01
5/21/2017 Run
Roads from home
 Easy 4.0 mi 33:07 8:16
6/15/2017 Run   Easy 2.5 mi 20:03 8:00
6/17/2017 Run   Easy 3.6 mi 29:45 8:11
8/5/2017 Run   Easy 2.6 mi 22:12 8:29
8/8/2017 Run   Easy 3.5 mi 30:12 8:37
8/31/2017 Run   Easy 3.1 mi 27:23 8:51
9/5/2017 Run   Easy 3.3 mi 27:26 8:27
9/12/2017 Run   Easy 3.1 mi 26:42 8:37
9/14/2017 Run   Easy 3.1 mi 25:46 8:21
9/19/2017 Run   Easy 2.9 mi 25:41 8:56
9/21/2017 Run   Easy 3.0 mi 24:41 8:12
2/5/2018 Run
treadmill
 Easy 3.0 mi 23:54 7:59
2/6/2018 Run
treadmill
 Easy 3.6 mi 27:56 7:42
2/13/2018 Run
treadmill
 Easy 3.1 mi 22:30 7:16
2/15/2018 Run
treadmill
 Easy 3.0 mi 23:20 7:47
2/20/2018 Run   Easy 3.2 mi 27:54 8:48
2/27/2018 Run
treadmill
 Easy 3.5 mi 29:22 8:24
2/28/2018 Run
treadmill
 Easy 3.0 mi 23:53 7:58
3/5/2018 Run
treadmill
 Easy 3.0 mi 25:27 8:29
3/8/2018 Run
treadmill
 Easy 4.0 mi 31:37 7:51
3/10/2018 Run   Easy 4.1 mi 41:50 10:11
3/27/2018 Run
treadmill
 Easy 4.0 mi 31:46 7:57
3/28/2018 Run
treadmill
 Easy 3.7 mi 29:27 7:59
4/5/2018 Run
treadmill
 Easy 4.2 mi 31:27 7:33
4/11/2018 Run
treadmill
 Easy 4.0 mi 32:19 8:05
4/13/2018 Run
Airline Trail
 Easy 4.0 mi 31:48 7:56
4/26/2018 Run
Airline Trail
 Easy 4.0 mi 32:37 8:07
5/31/2018 Run   Easy 3.1 mi 26:06 8:30
6/14/2018 Run   Easy 3.7 mi 32:46 8:50
6/25/2018 Run   Easy 3.5 mi 28:49 8:19
6/29/2018 Run   Easy 3.1 mi 26:47 8:42
7/23/2018 Run   Easy 2.3 mi 20:14 9:00
7/24/2018 Run   Easy 2.4 mi 20:45 8:33
7/26/2018 Run   Easy 2.2 mi 18:15 8:16
7/27/2018 Run   Easy 2.0 mi 15:03 7:30
8/4/2018 Run   Easy 3.0 mi 26:07 8:41
8/6/2018 Run   Easy 3.0 mi 27:14 9:05
8/12/2018 Run   Easy 3.8 mi 31:57 8:32
8/14/2018 Run   Easy 2.2 mi 19:18 8:49
8/18/2018 Run   Easy 4.1 mi 34:46 8:28
8/20/2018 Run
Airline Trail
 Easy 3.2 mi 26:44 8:19
8/27/2018 Run   Easy 3.8 mi 31:26 8:22
8/28/2018 Run   Easy 3.3 mi 26:31 8:09
8/29/2018 Run   Easy 3.0 mi 26:16 8:44
9/4/2018 Run   Easy 3.3 mi 31:00 9:17
9/6/2018 Run   Easy 3.3 mi 27:43 8:32
9/11/2018 Run   Easy 3.0 mi 24:37 8:11
9/13/2018 Run
Airline Trail
 Easy 4.0 mi 33:48 8:26
9/16/2018 Run   Easy 0.6 mi 5:43 9:14
9/17/2018 Run   Easy 3.5 mi 29:57 8:34
9/19/2018 Run   Easy 4.2 mi 36:32 8:46
9/20/2018 Run
Airline Trail
 Easy 3.3 mi 28:28 8:46
9/22/2018 Run   Easy 3.0 mi 26:27 8:48
9/26/2018 Run   Easy 3.2 mi 28:23 8:46
9/27/2018 Run
Airline Trail
 Easy 3.3 mi 28:00 8:34
10/3/2018 Run
Airline Trail
 Easy 5.0 mi 42:54 8:34
10/5/2018 Run   Easy 3.6 mi 31:37 8:51
10/17/2018 Run
Airline Trail
 Easy 4.1 mi 34:53 8:35
10/20/2018 Run
Airline Trail
 Easy 3.5 mi 28:20 8:05
10/24/2018 Run
treadmill
 Easy 3.0 mi 23:46 7:53
10/28/2018 Run   Easy 6.0 mi 50:05 8:20
11/6/2018 Run
Airline Trail
 Easy 3.4 mi 28:36 8:25
1/2/2019 Run
treadmill
 Easy 3.0 mi 26:04 8:42
1/3/2019 Run
treadmill
 Easy 3.1 mi 24:38 7:57
1/9/2019 Run
treadmill
 Easy 3.1 mi 24:32 8:01
1/10/2019 Run
treadmill
 Easy 3.1 mi 24:55 8:09
1/14/2019 Run
treadmill
 Easy 3.5 mi 30:26 8:36
1/24/2019 Run
treadmill
 Easy 3.0 mi 24:49 8:13
5/17/2019 Run
Airline Trail
 Easy 2.0 mi 17:56 8:56
5/19/2019 Run
Airline Trail
 Easy 2.0 mi 17:54 8:55
5/20/2019 Run
Airline Trail
 Easy 2.5 mi 22:04 8:48
5/24/2019 Run
Airline Trail
 Easy 2.5 mi 21:48 8:42
5/27/2019 Run
Roads from home
 Easy 2.3 mi 20:39 8:57
6/20/2019 Run
Airline Trail
 Easy 2.0 mi 17:34 8:47
7/15/2019 Run
Airline Trail
 Easy 2.0 mi 19:04 9:27
7/16/2019 Run   Easy 2.0 mi 19:02 9:29
7/23/2019 Run   Easy 2.1 mi 19:42 9:23
7/25/2019 Run   Easy 2.0 mi 17:31 8:46
7/27/2019 Run   Easy 2.5 mi 22:40 9:02
7/29/2019 Run   Easy 2.5 mi 23:14 9:18
7/31/2019 Run   Easy 2.6 mi 23:34 9:04
8/2/2019 Run   Easy 3.3 mi 28:56 8:53
8/6/2019 Run
Roads from home
 Easy 2.8 mi 26:29 9:28
8/8/2019 Run   Easy 2.3 mi 20:06 8:36
8/10/2019 Run   Easy 2.2 mi 19:02 8:49
8/12/2019 Run   Easy 3.0 mi 26:31 8:49
8/14/2019 Run
Airline Trail
 Easy 2.0 mi 17:45 8:50
8/20/2019 Run
Roads from home
 Easy 3.0 mi 26:45 8:54
8/22/2019 Run
Airline Trail
 Easy 3.8 mi 31:42 8:28
8/26/2019 Run
Roads from home
 Easy 3.3 mi 29:48 8:56
8/28/2019 Run
Airline Trail
 Easy 3.6 mi 31:07 8:46
9/3/2019 Run
Airline Trail
 Easy 4.0 mi 34:16 8:33
9/5/2019 Run
Roads from home
 Easy 3.5 mi 30:21 8:41
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help