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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
9/16/2018
Run
Easy
0.6 mi
5:43
9:14
1/1/2020
Run
Family
1.8 mi
18:54
10:45
6/20/2019
Run
Airline Trail
Easy
2.0 mi
17:34
8:47
7/25/2019
Run
Easy
2.0 mi
17:31
8:46
5/8/2018
Run
Airline Trail
Dog Run
2.0 mi
20:06
10:00
5/9/2018
Run
Airline Trail
Family
2.0 mi
18:57
9:26
5/11/2018
Run
Airline Trail
Dog Run
2.0 mi
18:30
9:13
6/5/2018
Run
Airline Trail
Dog Run
2.0 mi
17:56
8:56
7/27/2018
Run
Easy
2.0 mi
15:03
7:30
5/17/2019
Run
Airline Trail
Easy
2.0 mi
17:56
8:56
5/19/2019
Run
Airline Trail
Easy
2.0 mi
17:54
8:55
7/16/2019
Run
Easy
2.0 mi
19:02
9:29
8/14/2019
Run
Airline Trail
Easy
2.0 mi
17:45
8:50
7/15/2019
Run
Airline Trail
Easy
2.0 mi
19:04
9:27
11/7/2016
Run
Roads from home
Easy
2.1 mi
18:43
9:09
7/23/2019
Run
Easy
2.1 mi
19:42
9:23
8/10/2019
Run
Easy
2.2 mi
19:02
8:49
8/14/2018
Run
Easy
2.2 mi
19:18
8:49
7/26/2018
Run
Easy
2.2 mi
18:15
8:16
7/23/2018
Run
Easy
2.3 mi
20:14
9:00
8/1/2018
Run
Family
2.3 mi
22:54
10:11
5/27/2019
Run
Roads from home
Easy
2.3 mi
20:39
8:57
8/8/2018
Run
Family
2.3 mi
23:24
10:06
8/8/2019
Run
Easy
2.3 mi
20:06
8:36
1/7/2020
Run
Roads from home
Family
2.3 mi
25:22
10:51
7/24/2018
Run
Easy
2.4 mi
20:45
8:33
7/29/2019
Run
Easy
2.5 mi
23:14
9:18
6/15/2017
Run
Easy
2.5 mi
20:03
8:00
5/20/2019
Run
Airline Trail
Easy
2.5 mi
22:04
8:48
5/24/2019
Run
Airline Trail
Easy
2.5 mi
21:48
8:42
7/27/2019
Run
Easy
2.5 mi
22:40
9:02
7/31/2019
Run
Easy
2.6 mi
23:34
9:04
8/5/2017
Run
Easy
2.6 mi
22:12
8:29
8/6/2019
Run
Roads from home
Easy
2.8 mi
26:29
9:28
9/26/2017
Run
Family
2.8 mi
29:54
10:37
8/29/2017
Run
Family
2.8 mi
30:05
10:38
9/19/2017
Run
Easy
2.9 mi
25:41
8:56
10/3/2017
Run
Family
3.0 mi
31:20
10:32
2/5/2018
Run
treadmill
Easy
3.0 mi
23:54
7:59
2/15/2018
Run
treadmill
Easy
3.0 mi
23:20
7:47
2/28/2018
Run
treadmill
Easy
3.0 mi
23:53
7:58
3/5/2018
Run
treadmill
Easy
3.0 mi
25:27
8:29
8/6/2018
Run
Easy
3.0 mi
27:14
9:05
1/2/2019
Run
treadmill
Easy
3.0 mi
26:04
8:42
1/16/2020
Run
Roads from home
Easy
3.0 mi
26:05
8:42
9/21/2017
Run
Easy
3.0 mi
24:41
8:12
8/4/2018
Run
Easy
3.0 mi
26:07
8:41
8/11/2018
Run
Family
3.0 mi
29:18
9:44
8/29/2018
Run
Easy
3.0 mi
26:16
8:44
9/11/2018
Run
Easy
3.0 mi
24:37
8:11
9/22/2018
Run
Easy
3.0 mi
26:27
8:48
8/12/2019
Run
Easy
3.0 mi
26:31
8:49
8/20/2019
Run
Roads from home
Easy
3.0 mi
26:45
8:54
9/25/2019
Run
Airline Trail
Easy
3.0 mi
25:35
8:30
9/27/2019
Run
Airline Trail
Easy
3.0 mi
24:46
8:14
11/2/2019
Run
Airline Trail
Easy
3.0 mi
24:49
8:15
11/6/2019
Run
Airline Trail
Easy
3.0 mi
24:12
8:03
11/18/2019
Run
Airline Trail
Easy
3.0 mi
24:38
8:12
11/19/2019
Run
Airline Trail
Easy
3.0 mi
24:48
8:15
10/24/2018
Run
treadmill
Easy
3.0 mi
23:46
7:53
1/24/2019
Run
treadmill
Easy
3.0 mi
24:49
8:13
1/9/2019
Run
treadmill
Easy
3.1 mi
24:32
8:01
1/10/2019
Run
treadmill
Easy
3.1 mi
24:55
8:09
5/31/2018
Run
Easy
3.1 mi
26:06
8:30
6/29/2018
Run
Easy
3.1 mi
26:47
8:42
9/14/2017
Run
Easy
3.1 mi
25:46
8:21
8/23/2018
Run
Family
3.1 mi
30:11
9:47
4/29/2017
Run
Blue and Green 5k Windsor
Race
3.1 mi
21:29
6:56
8/31/2017
Run
Easy
3.1 mi
27:23
8:51
9/12/2017
Run
Easy
3.1 mi
26:42
8:37
2/13/2018
Run
treadmill
Easy
3.1 mi
22:30
7:16
1/3/2019
Run
treadmill
Easy
3.1 mi
24:38
7:57
10/7/2017
Run
Beatbreastcancer
Race
5.0 km
22:43
7:19
5/28/2018
Run
Bearathon 5k
Family
5.0 km
25:37
8:15
10/3/2016
Run
Easy
3.1 mi
27:01
8:37
9/12/2016
Run
Easy
3.2 mi
24:37
7:49
1/18/2018
Run
Family
3.2 mi
30:17
9:36
2/20/2018
Run
Easy
3.2 mi
27:54
8:48
8/15/2018
Run
Family
3.2 mi
30:47
9:34
8/20/2018
Run
Airline Trail
Easy
3.2 mi
26:44
8:19
9/26/2018
Run
Easy
3.2 mi
28:23
8:46
9/5/2017
Run
Easy
3.3 mi
27:26
8:27
8/30/2018
Run
Family
3.3 mi
34:33
10:38
9/6/2018
Run
Easy
3.3 mi
27:43
8:32
9/20/2018
Run
Airline Trail
Easy
3.3 mi
28:28
8:46
8/21/2018
Run
Family
3.3 mi
31:20
9:37
8/28/2018
Run
Easy
3.3 mi
26:31
8:09
8/2/2019
Run
Easy
3.3 mi
28:56
8:53
9/27/2018
Run
Airline Trail
Easy
3.3 mi
28:00
8:34
9/7/2018
Run
Airline Trail
Tempo
3.3 mi
26:01
7:49
9/4/2018
Run
Easy
3.3 mi
31:00
9:17
8/26/2019
Run
Roads from home
Easy
3.3 mi
29:48
8:56
4/17/2017
Run
Roads from home
Easy
3.4 mi
27:34
8:07
11/6/2018
Run
Airline Trail
Easy
3.4 mi
28:36
8:25
9/11/2019
Run
Easy
3.4 mi
29:43
8:39
6/25/2018
Run
Easy
3.5 mi
28:49
8:19
4/15/2017
Run
Newport 5k
Tempo
3.5 mi
23:18
6:40
2/27/2018
Run
treadmill
Easy
3.5 mi
29:22
8:24
6/21/2018
Run
Roads from home
Family
3.5 mi
31:53
9:07
9/16/2018
Run
Union Street Tavern Trot
Race
3.5 mi
26:20
7:32
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