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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
4/15/2017	Run	Newport 5k	Tempo	3.5 mi	23:18	6:40
4/29/2017	Run	Blue and Green 5k Windsor	Race	3.1 mi	21:29	6:56
2/13/2018	Run	treadmill	Easy	3.1 mi	22:30	7:16
10/7/2017	Run	Beatbreastcancer	Race	5.0 km	22:43	7:19
12/15/2019	Run	Airline Trail	Tempo	4.1 mi	30:05	7:20
4/10/2018	Run	treadmill	Tempo	4.0 mi	29:42	7:23
7/27/2018	Run		Easy	2.0 mi	15:03	7:30
4/3/2018	Run	treadmill	Tempo	4.0 mi	30:22	7:31
9/16/2018	Run	Union Street Tavern Trot	Race	3.5 mi	26:20	7:32
4/5/2018	Run	treadmill	Easy	4.2 mi	31:27	7:33
2/6/2018	Run	treadmill	Easy	3.6 mi	27:56	7:42
9/23/2018	Run	Airline Trail	Tempo	4.2 mi	32:27	7:43
10/4/2019	Run	Airline Trail	Easy	4.1 mi	31:41	7:45
2/15/2018	Run	treadmill	Easy	3.0 mi	23:20	7:47
9/7/2018	Run	Airline Trail	Tempo	3.3 mi	26:01	7:49
9/12/2016	Run		Easy	3.2 mi	24:37	7:49
11/26/2019	Run	Airline Trail	Easy	5.0 mi	39:16	7:51
3/8/2018	Run	treadmill	Easy	4.0 mi	31:37	7:51
12/12/2019	Run	treadmill	Easy	4.0 mi	31:25	7:52
10/24/2018	Run	treadmill	Easy	3.0 mi	23:46	7:53
4/1/2017	Run	Roads from home	Easy	3.8 mi	29:45	7:53
9/7/2019	Run	Airline Trail	Easy	5.0 mi	39:43	7:56
4/13/2018	Run	Airline Trail	Easy	4.0 mi	31:48	7:56
3/27/2018	Run	treadmill	Easy	4.0 mi	31:46	7:57
1/3/2019	Run	treadmill	Easy	3.1 mi	24:38	7:57
9/30/2019	Run	Airline Trail	Easy	4.0 mi	31:53	7:58
2/28/2018	Run	treadmill	Easy	3.0 mi	23:53	7:58
2/5/2018	Run	treadmill	Easy	3.0 mi	23:54	7:59
3/28/2018	Run	treadmill	Easy	3.7 mi	29:27	7:59
6/15/2017	Run		Easy	2.5 mi	20:03	8:00
4/19/2017	Run	Roads from home	Easy	4.0 mi	32:13	8:01
1/9/2019	Run	treadmill	Easy	3.1 mi	24:32	8:01
11/6/2019	Run	Airline Trail	Easy	3.0 mi	24:12	8:03
10/20/2018	Run	Airline Trail	Easy	3.5 mi	28:20	8:05
4/11/2018	Run	treadmill	Easy	4.0 mi	32:19	8:05
4/17/2017	Run	Roads from home	Easy	3.4 mi	27:34	8:07
4/26/2018	Run	Airline Trail	Easy	4.0 mi	32:37	8:07
8/28/2018	Run		Easy	3.3 mi	26:31	8:09
1/10/2019	Run	treadmill	Easy	3.1 mi	24:55	8:09
6/17/2017	Run		Easy	3.6 mi	29:45	8:11
12/14/2019	Run	Airline Trail	Long	10.4 mi	1:24:44	8:11
9/11/2018	Run		Easy	3.0 mi	24:37	8:11
11/18/2019	Run	Airline Trail	Easy	3.0 mi	24:38	8:12
11/9/2019	Run	Airline Trail	Easy	4.0 mi	32:51	8:12
9/21/2017	Run		Easy	3.0 mi	24:41	8:12
10/10/2019	Run	Airline Trail	Easy	3.6 mi	29:17	8:13
1/24/2019	Run	treadmill	Easy	3.0 mi	24:49	8:13
11/21/2019	Run	Airline Trail	Easy	5.0 mi	41:12	8:14
9/27/2019	Run	Airline Trail	Easy	3.0 mi	24:46	8:14
11/19/2019	Run	Airline Trail	Easy	3.0 mi	24:48	8:15
5/28/2018	Run	Bearathon 5k	Family	5.0 km	25:37	8:15
11/2/2019	Run	Airline Trail	Easy	3.0 mi	24:49	8:15
7/26/2018	Run		Easy	2.2 mi	18:15	8:16
5/21/2017	Run	Roads from home	Easy	4.0 mi	33:07	8:16
10/25/2019	Run	Airline Trail	Easy	4.5 mi	37:10	8:16
10/18/2019	Run	Airline Trail	Easy	5.0 mi	41:25	8:16
8/20/2018	Run	Airline Trail	Easy	3.2 mi	26:44	8:19
6/25/2018	Run		Easy	3.5 mi	28:49	8:19
10/28/2018	Run		Easy	6.0 mi	50:05	8:20
10/8/2019	Run	Airline Trail	Easy	5.0 mi	41:42	8:20
10/31/2019	Run	Airline Trail	Easy	4.0 mi	33:28	8:20
9/14/2017	Run		Easy	3.1 mi	25:46	8:21
11/3/2019	Run	Airline Trail	Long	9.0 mi	1:15:07	8:21
9/17/2019	Run	Airline Trail	Easy	4.0 mi	33:31	8:22
8/27/2018	Run		Easy	3.8 mi	31:26	8:22
3/3/2018	Run		Long	5.0 mi	41:54	8:22
2/27/2018	Run	treadmill	Easy	3.5 mi	29:22	8:24
10/21/2019	Run	Airline Trail	Easy	4.0 mi	33:41	8:25
11/6/2018	Run	Airline Trail	Easy	3.4 mi	28:36	8:25
10/6/2019	Run	Airline Trail	Long	5.5 mi	46:16	8:25
9/13/2018	Run	Airline Trail	Easy	4.0 mi	33:48	8:26
9/5/2017	Run		Easy	3.3 mi	27:26	8:27
8/22/2019	Run	Airline Trail	Easy	3.8 mi	31:42	8:28
8/18/2018	Run		Easy	4.1 mi	34:46	8:28
9/10/2018	Run	Airline Trail	Long	4.9 mi	41:30	8:29
8/5/2017	Run		Easy	2.6 mi	22:12	8:29
10/29/2019	Run	Airline Trail	Easy	4.0 mi	34:01	8:29
3/5/2018	Run	treadmill	Easy	3.0 mi	25:27	8:29
10/27/2018	Run	Airline Trail	Long	7.0 mi	59:32	8:30
9/25/2019	Run	Airline Trail	Easy	3.0 mi	25:35	8:30
5/31/2018	Run		Easy	3.1 mi	26:06	8:30
8/12/2018	Run		Easy	3.8 mi	31:57	8:32
9/6/2018	Run		Easy	3.3 mi	27:43	8:32
7/24/2018	Run		Easy	2.4 mi	20:45	8:33
9/3/2019	Run	Airline Trail	Easy	4.0 mi	34:16	8:33
8/24/2019	Run	Airline Trail	Long	5.1 mi	43:36	8:33
9/17/2018	Run		Easy	3.5 mi	29:57	8:34
9/27/2018	Run	Airline Trail	Easy	3.3 mi	28:00	8:34
10/3/2018	Run	Airline Trail	Easy	5.0 mi	42:54	8:34
9/15/2019	Run	Airline Trail	Long	6.0 mi	51:28	8:34
10/17/2018	Run	Airline Trail	Easy	4.1 mi	34:53	8:35
9/16/2016	Run		Easy	4.0 mi	34:17	8:35
11/5/2019	Run	Airline Trail	Easy	4.0 mi	34:18	8:35
10/2/2019	Run	Roads from home	Easy	3.8 mi	32:11	8:35
8/30/2019	Run	Airline Trail	Fartlek	4.0 mi	34:26	8:36
8/8/2019	Run		Easy	2.3 mi	20:06	8:36
1/14/2019	Run	treadmill	Easy	3.5 mi	30:26	8:36
8/8/2017	Run		Easy	3.5 mi	30:12	8:37
10/3/2016	Run		Easy	3.1 mi	27:01	8:37
9/12/2017	Run		Easy	3.1 mi	26:42	8:37