| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2013 |
Run |
Bailey's Ravine |
Long |
8.8 mi |
1:35:33 |
10:51 |
 |
| 1/27/2013 |
Run |
bluff and haley |
Easy |
6.8 mi |
59:32 |
8:43 |
|
| 2/16/2013 |
Run |
Woods From Home |
Easy |
2.3 mi |
26:07 |
11:28 |
|
| 2/18/2013 |
Run |
Woods From Home |
Easy |
2.9 mi |
30:41 |
10:44 |
|
| 2/19/2013 |
Run |
Woods From Home |
Easy |
3.0 mi |
25:56 |
8:36 |
|
| 2/26/2013 |
Run |
Woods From Home |
Easy |
2.9 mi |
29:13 |
10:09 |
|
| 3/2/2013 |
Run |
Woods From Home |
Easy |
2.8 mi |
25:36 |
9:15 |
|
| 3/3/2013 |
Run |
Traprock |
Long |
8.4 mi |
1:45:46 |
12:36 |
|
| 3/16/2013 |
Run |
bluff and haley |
Easy |
4.8 mi |
44:35 |
9:18 |
|
| 3/23/2013 |
Run |
Woods From Home |
Easy |
3.0 mi |
24:26 |
8:06 |
|
| 3/24/2013 |
Run |
Reservoir Roads |
Easy |
4.7 mi |
38:34 |
8:16 |
|
| 3/29/2013 |
Run |
Reservoir Roads |
Easy |
5.1 mi |
45:39 |
8:55 |
|
| 3/31/2013 |
Run |
Woods From Home |
Easy |
3.0 mi |
27:00 |
8:57 |
|
| 4/25/2013 |
Run |
Woods From Home |
Easy |
3.1 mi |
25:22 |
8:16 |
|
| 4/26/2013 |
Run |
Woods From Home |
Easy |
3.0 mi |
25:43 |
8:28 |
|
| 4/29/2013 |
Run |
Woods From Home |
Easy |
3.1 mi |
34:15 |
11:06 |
|
| 5/8/2013 |
Run |
Woods From Home |
Easy |
3.0 mi |
24:10 |
8:12 |
|
| 5/9/2013 |
Run |
Woods From Home |
Easy |
4.3 mi |
37:48 |
8:47 |
|
| 5/14/2013 |
Run |
Woods From Home |
Easy |
3.8 mi |
34:17 |
9:06 |
|
| 5/19/2013 |
Run |
bluff and haley |
Long |
7.8 mi |
1:04:24 |
8:18 |
|
| 5/23/2013 |
Run |
Woods From Home |
Easy |
3.6 mi |
28:02 |
7:54 |
|
| 6/3/2013 |
Run |
Woods From Home |
Easy |
4.9 mi |
39:49 |
8:05 |
|
| 6/7/2013 |
Run |
Woods From Home |
Easy |
4.2 mi |
34:00 |
8:12 |
|
| 6/11/2013 |
Run |
Woods From Home |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 6/26/2013 |
Run |
Woods From Home |
Easy |
3.1 mi |
25:08 |
8:13 |
|
| 7/7/2013 |
Run |
bluff and haley |
Easy |
3.7 mi |
28:36 |
7:51 |
|
| 4/20/2014 |
Run |
Woods From Home |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/22/2014 |
Run |
Woods From Home |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/4/2014 |
Run |
bluff and haley |
Long |
7.3 mi |
58:30 |
8:01 |
|
| 5/8/2014 |
Run |
Woods From Home |
Easy |
3.9 mi |
34:09 |
8:50 |
|
| 5/14/2014 |
Run |
Woods From Home |
Easy |
2.8 mi |
25:51 |
9:21 |
|
| 5/18/2014 |
Run |
Soapstone Mt 6k |
Race |
6.0 km |
29:33 |
7:56 |
|
| 5/22/2014 |
Run |
bluff and haley |
Long |
7.4 mi |
58:23 |
7:53 |
|
| 6/2/2014 |
Run |
Woods From Home |
Easy |
3.0 mi |
26:56 |
8:54 |
|
| 6/4/2014 |
Run |
bluff and haley |
Easy |
7.7 mi |
1:00:49 |
7:57 |
|
| 6/8/2014 |
Run |
Woods From Home |
Easy |
3.5 mi |
31:13 |
9:00 |
|
| 6/16/2014 |
Run |
Woods From Home |
Easy |
3.1 mi |
24:57 |
8:08 |
|
| 6/18/2014 |
Run |
214 and 12 |
Interval |
3.0 mi |
21:16 |
7:06 |
|
| 6/21/2014 |
Run |
bluff and haley |
Easy |
5.3 mi |
39:45 |
7:27 |
|
| 7/1/2014 |
Run |
Woods From Home |
Easy |
2.4 mi |
18:33 |
7:46 |
|
| 8/9/2014 |
Run |
bluff and haley |
Long |
9.8 mi |
1:17:39 |
7:56 |
|
| 8/17/2016 |
Run |
Fort Shantok Loop |
Easy |
4.2 mi |
36:43 |
8:43 |
|
| 8/21/2016 |
Run |
bluff and haley |
Long |
7.6 mi |
1:05:13 |
8:35 |
|
| 8/24/2016 |
Run |
bluff and haley |
Easy |
4.5 mi |
37:12 |
8:15 |
|
| 9/3/2016 |
Run |
bluff and haley |
Long |
9.2 mi |
1:19:35 |
8:41 |
|
| 9/11/2016 |
Run |
bluff and haley |
Long |
7.5 mi |
1:03:41 |
8:30 |
|
| 10/5/2016 |
Run |
bluff and haley |
Easy |
3.6 mi |
27:40 |
7:43 |
|
| 11/25/2016 |
Run |
|
Family |
2.0 mi |
21:49 |
10:52 |
|
| 11/26/2016 |
Run |
bluff and haley |
Family |
2.0 mi |
22:00 |
11:00 |
|
| 11/27/2016 |
Run |
Woods From Home |
Family |
3.1 mi |
36:22 |
11:35 |
|
| 11/30/2016 |
Run |
Woods From Home |
Easy |
2.3 mi |
21:52 |
9:39 |
|
| 12/2/2016 |
Run |
Woods From Home |
Family |
3.1 mi |
34:08 |
10:57 |
|
| 12/4/2016 |
Run |
Woods From Home |
Family |
3.0 mi |
32:50 |
10:59 |
|
| 12/12/2016 |
Run |
Woods From Home |
Family |
3.2 mi |
30:50 |
9:40 |
|
| 12/13/2016 |
Run |
|
Easy |
2.8 mi |
25:58 |
9:17 |
|
| 12/21/2016 |
Run |
Woods From Home |
Family |
2.8 mi |
30:45 |
10:57 |
|
| 12/27/2016 |
Run |
bluff and haley |
Family |
8.0 mi |
1:21:29 |
10:10 |
|
| 12/31/2016 |
Run |
Woods From Home |
Family |
3.4 mi |
34:28 |
10:18 |
|
| 1/5/2017 |
Run |
Woods From Home |
Family |
3.3 mi |
35:00 |
10:47 |
|
| 1/12/2017 |
Run |
White Water Center |
Family |
4.1 mi |
45:28 |
11:06 |
|
| 1/14/2017 |
Run |
Woods From Home |
Easy |
3.0 mi |
29:09 |
9:42 |
|
| 1/16/2017 |
Run |
Cobb Park |
Easy |
4.0 mi |
43:22 |
10:54 |
|
| 1/18/2017 |
Run |
Woods From Home |
Easy |
3.0 mi |
28:12 |
9:30 |
|
| 1/21/2017 |
Run |
Woods From Home |
Family |
3.1 mi |
33:10 |
10:53 |
|
| 1/22/2017 |
Run |
Woods From Home |
Family |
2.8 mi |
28:29 |
10:11 |
|
| 1/28/2017 |
Run |
Reservoir Roads |
Family |
4.0 mi |
41:54 |
10:32 |
|
| 1/29/2017 |
Run |
Woods From Home |
Easy |
3.3 mi |
30:25 |
9:10 |
|
| 2/1/2017 |
Run |
Reservoir Roads |
Family |
3.4 mi |
33:26 |
9:49 |
|
| 2/4/2017 |
Run |
Woods From Home |
Easy |
4.4 mi |
39:28 |
8:55 |
|
| 2/19/2017 |
Run |
Woods From Home |
Family |
3.0 mi |
37:15 |
12:18 |
|
| 2/22/2017 |
Run |
Woods From Home |
Easy |
3.8 mi |
34:50 |
9:15 |
|
| 3/1/2017 |
Run |
Woods From Home |
Easy |
3.3 mi |
31:13 |
9:21 |
|
| 3/3/2017 |
Run |
Woods From Home |
Easy |
3.0 mi |
27:09 |
9:02 |
|
| 3/4/2017 |
Run |
Reservoir Roads |
Easy |
4.7 mi |
42:29 |
9:03 |
|
| 3/6/2017 |
Run |
Woods From Home |
Easy |
3.6 mi |
35:35 |
9:57 |
|
| 3/9/2017 |
Run |
Nehantic |
Easy |
4.5 mi |
44:59 |
10:06 |
|
| 3/15/2017 |
Run |
Woods From Home |
Family |
3.8 mi |
44:03 |
11:31 |
|
| 3/26/2017 |
Run |
bluff and haley |
Long |
7.4 mi |
58:18 |
7:55 |
|
| 3/29/2017 |
Run |
Cobb Park |
Tempo |
3.9 mi |
36:08 |
9:15 |
|
| 4/2/2017 |
Run |
bluff and haley |
Family |
7.7 mi |
1:17:40 |
10:06 |
|
| 4/3/2017 |
Run |
WHS Track |
Easy |
3.5 mi |
31:31 |
9:01 |
|
| 4/21/2017 |
Run |
Woods From Home |
Easy |
3.5 mi |
30:38 |
8:44 |
|
| 4/23/2017 |
Run |
bluff and haley |
Long |
7.3 mi |
1:07:12 |
9:14 |
|
| 4/26/2017 |
Run |
Woods From Home |
Easy |
4.5 mi |
49:46 |
11:04 |
|
| 5/15/2017 |
Run |
Woods From Home |
Easy |
2.0 mi |
18:03 |
8:59 |
|
| 5/18/2017 |
Run |
bluff and haley |
Easy |
4.2 mi |
35:51 |
8:33 |
|
| 5/22/2017 |
Run |
Woods From Home |
Easy |
4.4 mi |
39:15 |
9:01 |
|
| 6/19/2017 |
Run |
Airline Trail |
Long |
6.7 mi |
54:51 |
8:09 |
|
| 9/9/2017 |
Run |
Salmon River |
Trail |
3.6 mi |
41:05 |
11:29 |
|
| 9/28/2017 |
Run |
Salmon River |
Trail |
3.6 mi |
39:08 |
10:55 |
|
| 12/19/2017 |
Run |
|
Family |
2.5 mi |
25:21 |
10:06 |
|
| 12/20/2017 |
Run |
Greyville |
Family |
2.5 mi |
32:43 |
13:06 |
|
| 12/22/2017 |
Run |
|
Easy |
2.5 mi |
21:36 |
8:31 |
|
| 12/24/2017 |
Run |
Greyville |
Family |
2.7 mi |
36:23 |
13:38 |
|
| 12/26/2017 |
Run |
Airline Trail |
Family |
3.0 mi |
29:41 |
9:52 |
|
| 1/1/2018 |
Run |
Resolution Run |
Race |
3.1 mi |
24:31 |
7:52 |
|
| 1/9/2018 |
Run |
|
Family |
2.3 mi |
22:17 |
9:42 |
|
| 1/10/2018 |
Run |
|
Family |
4.1 mi |
40:38 |
9:57 |
|
| 1/12/2018 |
Run |
Airline Trail |
Easy |
3.0 mi |
25:47 |
8:35 |
|
| 1/15/2018 |
Run |
Greyville |
Family |
2.8 mi |
29:49 |
10:51 |
|
|