| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/6/2013 |
Run |
Ledyard HS |
Interval |
2.0 mi |
10:06 |
5:00 |
 |
| 6/27/2013 |
Run |
Cannonball |
Race |
1.0 mi |
5:26 |
5:26 |
|
| 8/6/2014 |
Run |
Ledyard HS |
Interval |
2.5 mi |
14:48 |
5:56 |
|
| 7/8/2012 |
Run |
Sailfest 5k |
Race |
5.0 km |
18:30 |
5:58 |
|
| 6/27/2013 |
Run |
Cannonball |
Easy |
2.0 mi |
12:00 |
6:00 |
|
| 10/27/2012 |
Run |
MS 5K |
Race |
3.0 mi |
18:36 |
6:11 |
|
| 7/19/2014 |
Run |
Wills Way 5k |
Race |
5.0 km |
19:21 |
6:14 |
|
| 8/14/2012 |
Run |
Fitch |
Interval |
2.6 mi |
16:23 |
6:23 |
|
| 2/10/2018 |
Run |
Cupid Made Me Do It |
Race |
2.0 mi |
12:50 |
6:26 |
|
| 8/21/2014 |
Run |
Ledyard HS |
Interval |
5.1 mi |
32:55 |
6:31 |
|
| 8/4/2012 |
Run |
Ocean Beach |
Race |
11.6 mi |
1:15:39 |
6:32 |
|
| 8/14/2014 |
Run |
Ledyard HS |
Interval |
5.0 mi |
32:53 |
6:32 |
|
| 8/10/2013 |
Run |
Deary 5 Miler |
Race |
5.0 mi |
33:03 |
6:37 |
|
| 5/30/2014 |
Run |
Twilight Trail Run |
Race |
7.4 mi |
49:33 |
6:42 |
|
| 7/14/2013 |
Run |
Ledyard HS |
Interval |
2.0 mi |
13:46 |
6:46 |
|
| 4/28/2018 |
Run |
Blue and Green 5k Windsor |
Race |
5.0 km |
21:04 |
6:47 |
|
| 10/6/2018 |
Run |
Beatbreastcancer |
Race |
5.0 km |
21:18 |
6:52 |
|
| 7/30/2013 |
Run |
Ledyard HS |
Interval |
4.0 mi |
28:36 |
7:11 |
|
| 7/8/2012 |
Run |
Sailfest 5k |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/4/2012 |
Run |
Ocean Beach |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/1/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/14/2012 |
Run |
Fitch |
Easy |
0.5 mi |
4:01 |
8:03 |
|
| 8/6/2013 |
Run |
Ledyard HS |
Easy |
0.5 mi |
3:53 |
8:05 |
|
| 8/6/2013 |
Run |
Ledyard HS |
Easy |
0.9 mi |
7:10 |
8:09 |
|
| 5/27/2013 |
Run |
Woods From Home |
Tempo |
3.1 mi |
25:04 |
8:09 |
|
| 8/14/2012 |
Run |
Fitch |
Easy |
2.0 mi |
16:40 |
8:16 |
|
| 7/14/2013 |
Run |
Ledyard HS |
Easy |
0.5 mi |
4:29 |
8:27 |
|
| 7/14/2013 |
Run |
Ledyard HS |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 7/19/2014 |
Run |
Wills Way 5k |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 8/10/2013 |
Run |
Deary 5 Miler |
Easy |
0.6 mi |
5:43 |
9:23 |
|
| 10/6/2018 |
Run |
|
Easy |
1.0 mi |
9:24 |
9:25 |
|
| 4/28/2018 |
Run |
|
Easy |
1.0 mi |
9:14 |
9:25 |
|
| 2/10/2018 |
Run |
|
Easy |
0.5 mi |
5:48 |
11:37 |
|