| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2014 |
Run |
Roads from the rents |
Easy |
3.7 mi |
27:52 |
7:31 |
 |
| 5/10/2014 |
Run |
Roads from home |
Easy |
5.5 mi |
41:44 |
7:37 |
|
| 5/7/2014 |
Run |
Roads from home |
Easy |
3.7 mi |
27:38 |
7:32 |
|
| 5/1/2014 |
Run |
Woods From Home |
Easy |
2.9 mi |
22:55 |
7:58 |
|
| 4/29/2014 |
Run |
Roads from home |
Tempo |
2.0 mi |
14:39 |
7:16 |
|
| 4/24/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/11/2013 |
Run |
Lake Waramaug |
Easy |
7.8 mi |
59:30 |
7:40 |
|
| 7/3/2013 |
Run |
Bolton Summer Series |
Race |
2.5 mi |
16:39 |
6:40 |
|
| 7/3/2013 |
Run |
Bolton Summer Series |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 7/25/2012 |
Run |
Roads from the rents |
Tempo |
4.6 mi |
32:01 |
7:01 |
|
| 7/18/2012 |
Run |
Roads from the rents |
Easy |
5.0 mi |
37:13 |
7:25 |
|
| 6/27/2012 |
Run |
Florence, SC |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 6/26/2012 |
Run |
Florence, SC |
Interval |
3.0 mi |
19:43 |
6:34 |
|
| 6/26/2012 |
Run |
Florence, SC |
Easy |
1.0 mi |
8:01 |
8:02 |
|
| 6/23/2012 |
Run |
Lake Norman |
Easy |
7.0 mi |
58:39 |
8:23 |
|
| 6/8/2012 |
Run |
bluff and haley |
Easy |
7.7 mi |
1:13:05 |
9:28 |
|
| 5/25/2012 |
Run |
Myrtle Beach |
Easy |
4.6 mi |
38:19 |
8:22 |
|
| 5/24/2012 |
Run |
Myrtle Beach |
Easy |
3.8 mi |
30:04 |
7:58 |
|
| 5/22/2012 |
Run |
Florence, SC |
Easy |
4.6 mi |
37:16 |
8:07 |
|
| 4/29/2012 |
Run |
RI State Police Foot Pursuit |
Race |
5.0 km |
18:31 |
5:58 |
|
| 4/29/2012 |
Run |
RI State Police Foot Pursuit |
Easy |
1.0 mi |
8:05 |
8:06 |
|
| 4/24/2012 |
Run |
Montville High |
Interval |
3.3 mi |
22:53 |
6:58 |
|
| 4/24/2012 |
Run |
Montville High |
Easy |
0.9 mi |
8:06 |
8:38 |
|
| 4/12/2012 |
Run |
Montville High |
Interval |
5.1 mi |
37:26 |
7:25 |
|
| 4/5/2012 |
Run |
bluff and haley |
Easy |
7.8 mi |
1:03:36 |
8:12 |
|
| 3/17/2012 |
Run |
Charlotte Shamrock |
Race |
4.0 mi |
26:11 |
6:33 |
|
| 3/17/2012 |
Run |
Charlotte |
Easy |
1.1 mi |
9:53 |
9:00 |
|
| 2/9/2012 |
Run |
Woods From Home |
Easy |
3.4 mi |
30:18 |
8:55 |
|
| 1/26/2012 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 1/19/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/10/2012 |
Run |
Roads from home |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/9/2012 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/4/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/1/2012 |
Run |
Resolution Run |
Race |
5.0 km |
20:31 |
6:37 |
|
| 1/1/2012 |
Run |
Warmup/Cooldown |
Easy |
0.7 mi |
6:02 |
8:37 |
|
| 12/19/2011 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/14/2011 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 12/13/2011 |
Run |
Woods From Home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/7/2011 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/29/2011 |
Run |
treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/25/2011 |
Run |
treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/9/2011 |
Run |
Roads from home |
Easy |
3.3 mi |
24:00 |
7:24 |
|
| 8/2/2011 |
Run |
Woods From Home |
Easy |
4.7 mi |
36:20 |
7:41 |
|
| 7/31/2011 |
Run |
Roads from home |
Easy |
5.5 mi |
43:29 |
7:55 |
|
| 7/28/2011 |
Run |
Roads from the rents |
Tempo |
3.8 mi |
26:17 |
7:00 |
|
| 7/27/2011 |
Run |
Roads from home |
Easy |
3.0 mi |
25:35 |
8:30 |
|
| 7/21/2011 |
Run |
Roads from home |
Easy |
5.5 mi |
44:17 |
8:03 |
|
| 7/19/2011 |
Run |
Roads from home |
Easy |
1.5 mi |
12:08 |
8:06 |
|
| 7/16/2011 |
Run |
bluff and haley |
Easy |
3.7 mi |
30:26 |
8:20 |
|
| 7/14/2011 |
Run |
Roads from the rents |
Easy |
4.8 mi |
36:46 |
7:40 |
|
| 7/12/2011 |
Run |
Roads from home |
Easy |
1.5 mi |
12:40 |
8:27 |
|
| 7/10/2011 |
Run |
Sailfest 5k |
Race |
5.0 km |
19:11 |
6:11 |
|
| 7/5/2011 |
Run |
Roads from home |
Easy |
4.0 mi |
31:33 |
7:53 |
|
| 6/29/2011 |
Run |
Roads from the rents |
Tempo |
3.7 mi |
27:43 |
7:26 |
|
| 6/25/2011 |
Run |
Roads from home |
Easy |
4.1 mi |
30:56 |
7:31 |
|
| 6/24/2011 |
Run |
treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 6/16/2011 |
Run |
Roads from home |
Easy |
2.5 mi |
20:10 |
8:01 |
|
| 6/15/2011 |
Run |
Roads from the rents |
Easy |
2.7 mi |
21:17 |
7:52 |
|
| 6/9/2011 |
Run |
Roads from the rents |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 6/8/2011 |
Run |
214 and 12 |
Interval |
2.5 mi |
19:32 |
7:47 |
|
| 5/31/2011 |
Run |
Reservoir Roads |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 5/27/2011 |
Run |
treadmill |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 5/18/2011 |
Run |
Woods From Home |
Easy |
3.1 mi |
27:22 |
8:59 |
|
| 5/15/2011 |
Run |
Woods From Home |
Easy |
4.8 mi |
41:24 |
8:43 |
|
| 5/10/2011 |
Run |
Roads from home |
Easy |
2.1 mi |
16:58 |
8:14 |
|
| 4/29/2011 |
Run |
Woods From Home |
Easy |
3.0 mi |
28:44 |
9:31 |
|
| 4/2/2011 |
Run |
Roads from the rents |
Easy |
2.8 mi |
24:00 |
8:44 |
|
| 3/16/2011 |
Run |
Roads from the rents |
Easy |
3.1 mi |
25:09 |
8:12 |
|