| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2012 |
Run |
White Water Center |
Easy |
3.9 mi |
36:18 |
9:16 |
 |
| 6/17/2012 |
Run |
Mt Greylock Trail Race |
Race |
13.2 mi |
2:07:00 |
9:37 |
|
| 6/15/2012 |
Run |
Salmon River |
Easy |
6.5 mi |
1:04:29 |
9:56 |
|
| 6/10/2012 |
Run |
Nipmuck |
Long |
18.6 mi |
3:07:12 |
10:05 |
|
| 5/12/2012 |
Run |
Soapstone Mt |
Long |
11.8 mi |
2:08:22 |
10:53 |
|
| 5/6/2012 |
Run |
Salmon River |
Long |
11.8 mi |
1:45:22 |
8:59 |
|
| 4/22/2012 |
Run |
Soapstone Mt |
Long |
10.5 mi |
1:55:46 |
11:02 |
|
| 4/15/2012 |
Run |
Pachaug |
Long |
10.0 mi |
1:33:49 |
9:21 |
|
| 4/7/2012 |
Run |
Northern Nipmuck |
Race |
16.0 mi |
2:39:09 |
9:57 |
|
| 4/1/2012 |
Run |
Nipmuck |
Long |
15.5 mi |
2:47:57 |
10:52 |
|
| 3/24/2012 |
Run |
Bimblers Bash 10k+ |
Long |
9.2 mi |
1:33:12 |
10:12 |
|
| 3/11/2012 |
Run |
Nipmuck |
Long |
10.5 mi |
1:53:39 |
10:51 |
|
| 3/3/2012 |
Run |
bluff and haley |
Easy |
3.8 mi |
32:12 |
8:29 |
|
| 2/25/2012 |
Run |
Nipmuck |
Long |
14.3 mi |
2:16:46 |
9:34 |
|
| 2/19/2012 |
Run |
Nipmuck |
Long |
12.6 mi |
2:26:20 |
11:40 |
|
| 2/4/2012 |
Run |
Manchester |
Long |
9.3 mi |
1:34:42 |
10:13 |
|
| 1/28/2012 |
Run |
Belleville Pond |
Race |
10.0 km |
45:38 |
7:21 |
|
| 1/14/2012 |
Run |
Hubbard park |
Long |
12.9 mi |
2:36:16 |
12:10 |
|
| 12/31/2011 |
Run |
Johnsons |
Long |
7.0 mi |
1:15:00 |
10:43 |
|
| 12/17/2011 |
Run |
Goodwin State Forest |
Long |
7.5 mi |
1:20:00 |
10:40 |
|
| 12/10/2011 |
Run |
Salmon River |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/4/2011 |
Run |
bluff and haley |
Long |
7.5 mi |
1:25:00 |
11:20 |
|
| 11/26/2011 |
Run |
bluff and haley |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/23/2011 |
Run |
Lantern Hill |
Hill |
5.9 mi |
1:09:44 |
11:48 |
|
| 7/17/2011 |
Run |
Portland Trails |
Long |
10.7 mi |
1:52:29 |
10:29 |
|
| 7/7/2011 |
Run |
bluff and haley |
Easy |
5.0 mi |
42:45 |
8:34 |
|
| 7/2/2011 |
Run |
bluff and haley |
Long |
9.2 mi |
1:17:57 |
8:32 |
|
| 6/30/2011 |
Run |
bluff and haley |
Easy |
6.0 mi |
54:58 |
9:13 |
|
| 6/26/2011 |
Run |
Salmon River |
Long |
6.6 mi |
1:06:38 |
10:11 |
|
| 6/22/2011 |
Run |
Roads from home |
Tempo |
3.9 mi |
28:30 |
7:19 |
|
| 6/19/2011 |
Run |
Mt Greylock Trail Race |
Race |
13.1 mi |
2:26:49 |
11:13 |
|
| 6/11/2011 |
Run |
Sleeping Giant |
Long |
6.3 mi |
1:37:05 |
15:27 |
|
| 6/3/2011 |
Run |
Twilight Trail Run |
Race |
7.4 mi |
53:56 |
7:18 |
|
| 6/3/2011 |
Run |
bluff and haley |
Easy |
0.7 mi |
6:46 |
9:24 |
|
| 5/29/2011 |
Run |
bluff and haley |
Long |
8.7 mi |
1:18:55 |
9:05 |
|
| 5/21/2011 |
Run |
Bailey's Ravine |
Long |
9.9 mi |
1:51:28 |
11:15 |
|
| 5/19/2011 |
Run |
Woods From Home |
Easy |
2.5 mi |
21:48 |
8:46 |
|
| 5/14/2011 |
Run |
bluff and haley |
Easy |
4.3 mi |
40:12 |
9:19 |
|
| 5/9/2011 |
Run |
bluff and haley |
Easy |
3.4 mi |
34:37 |
10:11 |
|
| 5/7/2011 |
Run |
Bailey's Ravine |
Long |
10.1 mi |
1:57:17 |
11:37 |
|
| 4/30/2011 |
Run |
Johnsons |
Easy |
4.1 mi |
44:48 |
10:58 |
|
| 3/29/2011 |
Run |
Woods From Home |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 3/19/2011 |
Run |
bluff and haley |
Easy |
5.0 mi |
47:56 |
9:36 |
|
| 2/27/2011 |
Run |
bluff and haley |
Easy |
3.6 mi |
31:21 |
8:43 |
|
| 2/26/2011 |
Run |
Woods From Home |
Easy |
2.8 mi |
32:57 |
11:59 |
|
| 2/13/2011 |
Run |
bluff and haley |
Easy |
3.6 mi |
33:29 |
9:20 |
|
| 1/16/2011 |
Run |
bluff and haley |
Easy |
3.7 mi |
38:13 |
10:29 |
|
| 1/1/2011 |
Run |
bluff and haley |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 12/19/2010 |
Run |
Reservoir Roads |
Easy |
4.7 mi |
41:33 |
8:56 |
|
| 11/27/2010 |
Run |
bluff and haley |
Easy |
4.5 mi |
36:45 |
8:09 |
|
| 11/25/2010 |
Run |
bluff and haley |
Easy |
3.8 mi |
37:03 |
9:39 |
|
| 11/21/2010 |
Run |
lil rhody run around |
Race |
7.7 mi |
55:55 |
7:15 |
|
| 11/21/2010 |
Run |
lil rhody run around |
Easy |
1.1 mi |
10:22 |
9:26 |
|
| 11/20/2010 |
Run |
bluff and haley |
Easy |
3.7 mi |
30:16 |
8:17 |
|
| 11/14/2010 |
Run |
Lantern Hill |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 11/6/2010 |
Run |
bluff and haley |
Long |
9.0 mi |
1:15:26 |
8:23 |
|
| 10/31/2010 |
Run |
Devils Hopyard |
Easy |
2.3 mi |
29:17 |
12:41 |
|
| 10/23/2010 |
Run |
Sleeping Giant |
Easy |
6.2 mi |
1:18:39 |
12:40 |
|
| 10/16/2010 |
Run |
Bear Mt |
Easy |
5.9 mi |
1:07:31 |
11:24 |
|
| 10/9/2010 |
Run |
Salmon River |
Easy |
6.6 mi |
57:44 |
8:45 |
|
| 10/7/2010 |
Run |
bluff and haley |
Easy |
5.1 mi |
42:35 |
8:22 |
|
| 10/3/2010 |
Run |
Salmon River |
Easy |
7.3 mi |
1:13:00 |
10:00 |
|
| 10/1/2010 |
Run |
bluff and haley |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|