Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/24/2009 Run Lincoln Dr Tempo 3.1 mi 22:51 7:23 9/21/2009 Run   Long 5.0 mi 38:27 7:42 9/18/2009 Run   Easy 3.8 mi 29:24 7:51 9/16/2009 Run   Easy 2.2 mi 18:42 8:42 9/13/2009 Run Vinegar Rd Tempo 2.9 mi 20:41 7:16 9/12/2009 Run Fawn Dr Easy 2.8 mi 20:51 7:27 9/10/2009 Run   Easy 1.0 mi 7:38 7:34 9/2/2009 Run   Easy 2.8 mi 21:27 7:48 9/1/2009 Run   Easy 0.5 mi 4:04 7:32 8/30/2009 Run Brooklyn 5k Race 5.0 km 21:09 6:49 8/28/2009 Run   Tempo 1.6 mi 11:55 7:16 7/12/2009 Run Sailfest 5k Race 5.0 km 22:04 7:07