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Summary
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Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
8/28/2009
Run
Tempo
1.6 mi
11:55
7:16
9/1/2009
Run
Easy
0.5 mi
4:04
7:32
9/2/2009
Run
Easy
2.8 mi
21:27
7:48
9/10/2009
Run
Easy
1.0 mi
7:38
7:34
9/16/2009
Run
Easy
2.2 mi
18:42
8:42
9/18/2009
Run
Easy
3.8 mi
29:24
7:51
9/21/2009
Run
Long
5.0 mi
38:27
7:42
8/30/2009
Run
Brooklyn 5k
Race
5.0 km
21:09
6:49
9/12/2009
Run
Fawn Dr
Easy
2.8 mi
20:51
7:27
9/24/2009
Run
Lincoln Dr
Tempo
3.1 mi
22:51
7:23
7/12/2009
Run
Sailfest 5k
Race
5.0 km
22:04
7:07
9/13/2009
Run
Vinegar Rd
Tempo
2.9 mi
20:41
7:16
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