| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2018 |
Run |
|
Default |
10.0 km |
55:39 |
8:56 |
 |
| 1/13/2018 |
Run |
|
Default |
21.9 km |
2:05:00 |
9:12 |
|
| 1/16/2018 |
Run |
|
Default |
16.4 km |
1:34:16 |
9:15 |
|
| 1/20/2018 |
Run |
|
Default |
21.5 km |
1:58:29 |
8:53 |
|
| 1/23/2018 |
Run |
|
Default |
13.9 km |
1:12:25 |
8:23 |
|
| 1/24/2018 |
Run |
|
Default |
10.1 km |
58:24 |
9:19 |
|
| 1/26/2018 |
Run |
|
Default |
14.6 km |
1:42:08 |
11:15 |
|
| 2/3/2018 |
Run |
|
Default |
10.0 km |
45:47 |
7:22 |
|
| 2/4/2018 |
Run |
|
Default |
14.1 km |
1:14:45 |
8:34 |
|
| 2/6/2018 |
Run |
|
Default |
13.0 km |
1:10:30 |
8:45 |
|
| 2/7/2018 |
Run |
|
Default |
16.3 km |
1:21:30 |
8:04 |
|
| 2/9/2018 |
Run |
|
Default |
19.0 km |
1:51:51 |
9:30 |
|
| 2/11/2018 |
Run |
|
Default |
19.7 km |
1:46:38 |
8:43 |
|
| 2/13/2018 |
Run |
|
Default |
8.4 km |
46:43 |
8:56 |
|
| 2/14/2018 |
Run |
|
Default |
13.6 km |
1:52:35 |
13:21 |
|
| 2/18/2018 |
Run |
|
Default |
10.7 km |
55:05 |
8:19 |
|
| 2/21/2018 |
Run |
|
Default |
14.1 km |
1:14:32 |
8:31 |
|
| 2/23/2018 |
Run |
|
Default |
10.1 km |
54:04 |
8:36 |
|
| 2/24/2018 |
Run |
|
Default |
15.8 km |
1:23:07 |
8:30 |
|
| 2/25/2018 |
Run |
|
Default |
12.5 km |
1:08:34 |
8:49 |
|
| 2/27/2018 |
Run |
|
Default |
10.9 km |
1:01:11 |
9:04 |
|
| 3/1/2018 |
Run |
|
Easy |
9.6 km |
51:59 |
8:43 |
|
| 3/2/2018 |
Run |
|
Tempo |
20.0 km |
1:43:30 |
8:20 |
|
| 3/3/2018 |
Run |
|
Easy |
9.6 km |
53:58 |
9:06 |
|
| 3/5/2018 |
Run |
|
Easy |
11.6 km |
1:04:50 |
8:59 |
|
| 3/6/2018 |
Run |
|
Tempo |
11.2 km |
57:59 |
8:21 |
|
| 3/9/2018 |
Run |
|
Race |
21.7 km |
1:43:24 |
7:40 |
|
| 3/13/2018 |
Run |
|
Easy |
13.6 km |
1:18:12 |
9:16 |
|
| 3/14/2018 |
Run |
|
Tempo |
13.8 km |
1:09:47 |
8:10 |
|
| 3/17/2018 |
Run |
|
Easy |
10.0 km |
51:32 |
8:17 |
|
| 3/18/2018 |
Run |
|
Tempo |
10.0 km |
51:29 |
8:17 |
|
| 3/20/2018 |
Run |
|
Easy |
15.9 km |
1:36:02 |
9:44 |
|
| 3/23/2018 |
Run |
|
Easy |
18.3 km |
1:40:14 |
8:49 |
|
| 3/24/2018 |
Run |
|
Easy |
18.3 km |
1:42:18 |
9:01 |
|
| 3/26/2018 |
Run |
|
Interval |
29.3 km |
2:52:14 |
9:28 |
|
| 3/27/2018 |
Run |
|
Fartlek |
12.5 km |
1:05:47 |
8:27 |
|
| 3/28/2018 |
Run |
|
Long |
32.4 km |
3:18:35 |
9:53 |
|
| 3/31/2018 |
Run |
|
Tempo |
13.9 km |
1:11:56 |
8:21 |
|
| 4/1/2018 |
Run |
|
Long |
17.4 km |
1:50:32 |
10:14 |
|
| 4/2/2018 |
Run |
|
Long |
18.2 km |
1:54:13 |
10:07 |
|
| 4/3/2018 |
Run |
|
Easy |
10.4 km |
55:14 |
8:34 |
|
| 4/4/2018 |
Run |
|
Long |
20.1 km |
2:07:55 |
10:16 |
|
| 4/6/2018 |
Run |
|
Tempo |
9.1 km |
46:06 |
8:08 |
|
| 4/7/2018 |
Run |
|
Easy |
17.8 km |
1:51:55 |
10:08 |
|
| 4/8/2018 |
Run |
|
Easy |
11.1 km |
58:39 |
8:33 |
|
| 4/10/2018 |
Run |
|
Tempo |
13.7 km |
1:16:13 |
9:00 |
|
| 4/11/2018 |
Run |
|
Easy |
9.8 km |
54:12 |
8:56 |
|
| 4/14/2018 |
Run |
|
Tempo |
15.0 km |
1:16:37 |
8:13 |
|
| 4/15/2018 |
Run |
|
Easy |
11.2 km |
58:20 |
8:22 |
|
| 4/17/2018 |
Run |
|
Tempo |
11.1 km |
56:19 |
8:09 |
|
| 4/18/2018 |
Run |
|
Easy |
9.7 km |
53:00 |
8:51 |
|
| 4/20/2018 |
Run |
|
Tempo |
10.4 km |
55:09 |
8:33 |
|
| 4/22/2018 |
Run |
|
Race |
21.6 km |
1:52:35 |
8:23 |
|
| 4/24/2018 |
Run |
|
Easy |
11.0 km |
1:09:00 |
10:06 |
|
| 4/25/2018 |
Run |
|
Easy |
14.0 km |
1:20:42 |
9:17 |
|
| 4/26/2018 |
Run |
|
Easy |
18.8 km |
1:47:56 |
9:16 |
|
| 4/28/2018 |
Run |
|
Long |
19.4 km |
2:08:45 |
10:41 |
|
| 4/29/2018 |
Run |
|
Race |
4.9 km |
22:17 |
7:19 |
|
| 5/1/2018 |
Run |
|
Easy |
13.9 km |
1:22:08 |
9:32 |
|
| 5/2/2018 |
Run |
|
Easy |
15.3 km |
1:26:05 |
9:05 |
|
| 5/3/2018 |
Run |
|
Easy |
18.0 km |
1:42:18 |
9:08 |
|
| 5/4/2018 |
Run |
|
Long |
21.5 km |
2:05:38 |
9:24 |
|
| 5/5/2018 |
Run |
|
Easy |
16.5 km |
1:30:53 |
8:54 |
|
| 5/8/2018 |
Run |
|
Easy |
10.4 km |
58:07 |
9:01 |
|
| 5/9/2018 |
Run |
|
Easy |
15.4 km |
1:24:49 |
8:52 |
|
| 5/10/2018 |
Run |
|
Easy |
12.7 km |
1:16:23 |
9:44 |
|
| 5/11/2018 |
Run |
|
Easy |
8.6 km |
1:00:32 |
11:21 |
|
| 5/12/2018 |
Run |
|
Easy |
10.9 km |
1:02:06 |
9:10 |
|
| 5/13/2018 |
Run |
|
Easy |
13.8 km |
1:15:33 |
8:48 |
|
| 5/15/2018 |
Run |
|
Easy |
10.6 km |
59:09 |
9:01 |
|
| 5/16/2018 |
Run |
|
Easy |
16.2 km |
1:35:14 |
9:29 |
|
| 5/17/2018 |
Run |
|
Easy |
18.6 km |
1:57:19 |
10:10 |
|
| 5/20/2018 |
Run |
|
Easy |
21.1 km |
1:54:03 |
8:43 |
|
| 5/22/2018 |
Run |
|
Easy |
10.5 km |
57:55 |
8:52 |
|
| 5/23/2018 |
Run |
|
Easy |
15.0 km |
1:20:45 |
8:39 |
|
| 5/24/2018 |
Run |
|
Easy |
20.4 km |
2:06:37 |
9:59 |
|
| 5/27/2018 |
Run |
|
Easy |
21.3 km |
2:03:37 |
9:21 |
|
| 5/28/2018 |
Run |
|
Easy |
12.0 km |
1:07:13 |
9:02 |
|
| 5/30/2018 |
Run |
|
Easy |
16.4 km |
1:31:43 |
9:02 |
|
| 5/31/2018 |
Run |
|
Easy |
10.0 km |
52:01 |
8:22 |
|
| 6/1/2018 |
Run |
|
Easy |
16.5 km |
1:29:16 |
8:43 |
|
| 6/2/2018 |
Run |
|
Easy |
19.3 km |
2:24:07 |
12:03 |
|
| 6/4/2018 |
Run |
|
Easy |
13.5 km |
1:14:33 |
8:54 |
|
| 6/5/2018 |
Run |
|
Easy |
10.5 km |
56:57 |
8:46 |
|
| 6/6/2018 |
Run |
|
Easy |
13.4 km |
1:15:36 |
9:06 |
|
| 6/7/2018 |
Run |
|
Easy |
13.2 km |
1:17:38 |
9:28 |
|
| 6/8/2018 |
Run |
|
Easy |
5.2 km |
30:44 |
9:30 |
|
| 6/9/2018 |
Run |
|
Easy |
20.1 km |
2:49:06 |
13:34 |
|
| 6/10/2018 |
Run |
|
Easy |
9.0 km |
51:16 |
9:10 |
|
| 6/11/2018 |
Run |
|
Easy |
10.0 km |
57:04 |
9:09 |
|
| 6/12/2018 |
Run |
|
Easy |
16.0 km |
1:30:57 |
9:09 |
|
| 6/13/2018 |
Run |
|
Easy |
13.0 km |
1:18:52 |
9:46 |
|
| 6/14/2018 |
Run |
|
Easy |
16.0 km |
1:39:00 |
9:58 |
|
| 6/15/2018 |
Run |
|
Easy |
13.0 km |
1:13:34 |
9:07 |
|
| 6/17/2018 |
Run |
|
Easy |
21.6 km |
2:07:57 |
9:32 |
|
| 6/18/2018 |
Run |
|
Easy |
12.0 km |
1:03:55 |
8:34 |
|
| 6/19/2018 |
Run |
|
Easy |
16.7 km |
1:34:47 |
9:10 |
|
| 6/21/2018 |
Run |
|
Easy |
15.0 km |
1:19:03 |
8:29 |
|
| 6/22/2018 |
Run |
|
Easy |
14.2 km |
1:16:13 |
8:40 |
|
| 6/23/2018 |
Run |
|
Easy |
25.4 km |
2:38:50 |
10:04 |
|
|