| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2007 |
Run |
Random Route |
Long |
8.5 mi |
1:19:00 |
9:18 |
 |
| 5/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 5/20/2007 |
Run |
Random Route |
Hill |
5.0 mi |
44:18 |
8:52 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
3.5 mi |
31:32 |
9:01 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:32 |
8:44 |
|
| 4/19/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
32:38 |
8:10 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
4.6 mi |
41:48 |
9:10 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
4.3 mi |
36:45 |
8:39 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 4/5/2007 |
Run |
Random Route |
Fartlek |
4.0 mi |
33:11 |
8:18 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
5.1 mi |
42:21 |
8:19 |
|
| 4/1/2007 |
Run |
Random Route |
Long |
6.7 mi |
1:03:01 |
9:29 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
4.1 mi |
36:12 |
8:55 |
|
| 3/28/2007 |
Run |
Random Route |
Tempo |
5.1 mi |
41:51 |
8:17 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
4.1 mi |
34:14 |
8:26 |
|
| 3/17/2007 |
Run |
Random Route |
Easy |
4.6 mi |
43:37 |
9:29 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 2/5/2007 |
Bike |
Random Route |
Easy |
5.0 mi |
24:00 |
4:48 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 2/1/2007 |
Run |
Random Route |
Tempo |
4.1 mi |
32:20 |
7:58 |
|
| 1/30/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 1/27/2007 |
Run |
Random Route |
Race |
10.0 mi |
6:00:00 |
36:00 |
|
| 1/26/2007 |
Run |
Random Route |
Interval |
5.1 mi |
41:57 |
8:18 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
4.1 mi |
38:02 |
9:23 |
|
| 1/24/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
31:32 |
7:53 |
|
| 1/19/2007 |
Run |
Random Route |
Interval |
5.1 mi |
41:24 |
8:11 |
|
| 1/17/2007 |
Run |
Random Route |
Tempo |
4.1 mi |
33:17 |
8:12 |
|
| 1/15/2007 |
Run |
Random Route |
Easy |
3.1 mi |
26:40 |
8:43 |
|
| 1/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/9/2007 |
Run |
Random Route |
Hill |
5.4 mi |
56:00 |
10:23 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
4.1 mi |
35:14 |
8:34 |
|
| 1/5/2007 |
Run |
Random Route |
Easy |
3.1 mi |
27:03 |
8:42 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 1/2/2007 |
Run |
Random Route |
Hill |
4.3 mi |
52:06 |
12:16 |
|
| 1/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 12/29/2006 |
Run |
Random Route |
Easy |
3.1 mi |
26:13 |
8:35 |
|
| 12/28/2006 |
Run |
Random Route |
Hill |
3.8 mi |
44:55 |
11:59 |
|
| 12/20/2006 |
Run |
Random Route |
Hill |
4.0 mi |
36:04 |
9:01 |
|
| 12/14/2006 |
Run |
Random Route |
Hill |
3.1 mi |
32:41 |
10:33 |
|
| 12/12/2006 |
Run |
Random Route |
Easy |
3.1 mi |
27:45 |
9:05 |
|
| 12/10/2006 |
Run |
Random Route |
Race |
3.1 mi |
23:34 |
7:37 |
|
| 12/7/2006 |
Run |
Random Route |
Easy |
3.1 mi |
26:09 |
8:33 |
|
| 12/2/2006 |
Run |
Random Route |
Long |
6.1 mi |
55:27 |
9:06 |
|
| 11/28/2006 |
Run |
Random Route |
Interval |
3.0 mi |
26:16 |
8:46 |
|
| 11/27/2006 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/22/2006 |
Run |
Random Route |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 11/18/2006 |
Run |
Random Route |
Easy |
2.4 mi |
36:00 |
15:00 |
|
| 11/8/2006 |
Run |
Random Route |
Easy |
2.8 mi |
24:17 |
8:50 |
|
| 11/2/2006 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/29/2006 |
Run |
Random Route |
Race |
8.0 mi |
4:00:00 |
30:00 |
|
| 10/20/2006 |
Run |
Random Route |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 10/5/2006 |
Run |
Random Route |
Hill |
4.4 mi |
40:00 |
9:06 |
|
| 10/1/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:14:50 |
9:22 |
|
| 9/20/2006 |
Run |
Random Route |
Interval |
3.5 mi |
31:10 |
8:55 |
|
| 9/18/2006 |
Run |
Random Route |
Easy |
3.1 mi |
27:43 |
8:57 |
|
| 9/12/2006 |
Run |
Random Route |
Easy |
4.2 mi |
35:05 |
8:22 |
|
| 9/5/2006 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/27/2006 |
Run |
Random Route |
Long |
5.5 mi |
50:23 |
9:10 |
|
|