| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2007 |
Run |
Lyon Loop |
Easy |
4.0 mi |
32:55 |
8:14 |
 |
| 5/16/2007 |
Run |
Lyon Loop |
Easy |
4.1 mi |
36:40 |
8:57 |
|
| 4/25/2007 |
Run |
Lyon Loop |
Easy |
4.1 mi |
36:02 |
8:48 |
|
| 4/24/2007 |
Run |
Lyon Loop |
Easy |
4.1 mi |
36:01 |
8:48 |
|
| 4/17/2007 |
Run |
Lyon Loop |
Easy |
4.1 mi |
36:36 |
9:01 |
|
| 4/12/2007 |
Run |
Lyon Loop |
Easy |
4.1 mi |
36:22 |
8:58 |
|
| 3/24/2007 |
Run |
Lyon Loop |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 3/15/2007 |
Run |
Lyon Loop |
Easy |
5.1 mi |
45:48 |
9:04 |
|
| 3/14/2007 |
Run |
Lyon Loop |
Interval |
4.1 mi |
36:10 |
8:55 |
|
| 3/12/2007 |
Run |
Lyon Loop |
Easy |
4.1 mi |
36:38 |
9:02 |
|
| 3/7/2007 |
Run |
Lyon Loop |
Easy |
3.6 mi |
31:01 |
8:37 |
|
| 3/1/2007 |
Run |
Lyon Loop |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 1/29/2007 |
Run |
Lyon Loop |
Easy |
4.1 mi |
35:57 |
8:52 |
|
| 1/23/2007 |
Run |
Lyon Loop |
Easy |
3.6 mi |
32:11 |
8:57 |
|
| 1/12/2007 |
Run |
Lyon Loop |
Easy |
4.1 mi |
35:40 |
8:48 |
|
| 11/7/2006 |
Run |
Lyon Loop |
Easy |
4.2 mi |
35:07 |
8:22 |
|
| 10/25/2006 |
Run |
Lyon Loop |
Interval |
4.2 mi |
34:16 |
8:10 |
|
| 10/11/2006 |
Run |
Lyon Loop |
Easy |
4.1 mi |
36:42 |
8:58 |
|
| 9/29/2006 |
Run |
Lyon Loop |
Easy |
3.5 mi |
30:38 |
8:46 |
|
| 9/22/2006 |
Run |
Lyon Loop |
Tempo |
4.2 mi |
33:34 |
8:00 |
|
| 9/14/2006 |
Run |
Lyon Loop |
Fartlek |
4.0 mi |
37:20 |
9:20 |
|
| 8/30/2006 |
Run |
Lyon Loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
|