Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/19/2017 Run   Easy 3.4 mi 20:47 6:05 8/18/2017 Run   Easy 8.2 mi 54:15 6:40 8/17/2017 Run   Easy 6.4 mi 41:59 6:32 8/16/2017 Run   Easy 7.1 mi 47:46 6:43 8/15/2017 Run   Easy 3.8 mi 23:35 6:12 8/14/2017 Run   Long 7.5 mi 48:45 6:30 8/11/2017 Run   Long 10.7 mi 1:13:07 6:49 8/10/2017 Run   Easy 7.5 mi 49:35 6:36 8/9/2017 Run   Easy 3.8 mi 24:20 6:24 8/7/2017 Run   Easy 6.5 mi 40:57 6:18 8/6/2017 Run   Easy 6.1 mi 41:29 6:49 8/5/2017 Run   Easy 9.1 mi 1:01:01 6:45 8/4/2017 Run   Easy 3.7 mi 23:29 6:18 8/2/2017 Run   Easy 6.0 mi 39:50 6:42 8/1/2017 Run   Easy 4.6 mi 30:07 6:32 7/31/2017 Run   Easy 5.7 mi 37:09 6:30 7/30/2017 Weights           7/29/2017 Run   Easy 5.1 mi 32:36 6:26 7/28/2017 Run   Easy 6.0 mi 39:54 6:37 7/27/2017 Run   Easy 5.1 mi 32:22 6:24 7/26/2017 Run   Long 8.0 mi 53:01 6:36 7/25/2017 Run   Easy 4.1 mi 26:27 6:32 7/24/2017 Run   Easy 4.1 mi 26:14 6:25 7/24/2017 Run   Easy 3.0 mi     7/23/2017 Run   Easy 5.0 mi 31:56 6:21 7/22/2017 Run   Easy 4.5 mi 28:42 6:27 7/21/2017 Weights           7/20/2017 Run   Long 7.2 mi 47:20 6:34 7/19/2017 Run   Easy 4.9 mi 31:39 6:25 7/18/2017 Weights           7/18/2017 Run   Easy 4.1 mi 26:04 6:20 7/17/2017 Run   Easy 5.2 mi 33:12 6:22 7/15/2017 Run   Long 7.7 mi 52:06 6:48 7/14/2017 Run Kennebunk Free Library 5k Race 3.1 mi 16:56 5:28 7/12/2017 Run   Easy 3.6 mi 22:43 6:18 7/11/2017 Weights       0:30   7/11/2017 Run   Easy 4.1 mi 27:00 6:32 7/10/2017 Run   Easy 5.0 mi 31:47 6:19 7/8/2017 Run   Long 5.8 mi 37:02 6:26 7/7/2017 Run   Easy 3.9 mi 24:08 6:15 7/6/2017 Run   Easy 3.3 mi     7/5/2017 Run   Long 5.0 mi 32:09 6:24 7/4/2017 Run Goose Rocks Beach Association 5k Race 3.1 mi 16:43 5:24 7/3/2017 Run   Easy 3.3 mi 21:22 6:34 7/1/2017 Run   Easy 3.7 mi 23:14 6:16 6/30/2017 Run   Easy 3.6 mi 22:18 6:17 6/29/2017 Weights           6/29/2017 Run   Easy 3.7 mi     6/27/2017 Run   Easy 6.0 mi 40:22 6:41 6/26/2017 Run   Easy 4.3 mi 27:11 6:24