| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/30/2010 |
Bike |
Marathon Route (main street) |
Easy |
18.2 mi |
1:05:03 |
3:35 |
 |
| 3/9/2009 |
Run |
Marathon Route (main street) |
Easy |
6.0 mi |
54:22 |
9:04 |
|
| 4/11/2009 |
Run |
Marathon Route (main street) |
Easy |
10.0 mi |
2:10:00 |
13:00 |
|
| 12/27/2008 |
Run |
Marathon Route (main street) |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/3/2009 |
Run |
Marathon Route (main street) |
Long |
14.0 mi |
2:09:00 |
9:13 |
|
| 1/24/2009 |
Run |
Marathon Route (main street) |
Long |
9.0 mi |
1:27:00 |
9:40 |
|
| 2/28/2009 |
Run |
Marathon Route (main street) |
Long |
21.4 mi |
3:23:00 |
9:30 |
|
| 3/7/2009 |
Run |
Marathon Route (main street) |
Long |
14.7 mi |
2:09:00 |
8:47 |
|
| 3/21/2009 |
Run |
Marathon Route (main street) |
Long |
23.0 mi |
4:20:00 |
11:19 |
|
| 3/28/2009 |
Run |
Marathon Route (main street) |
Long |
12.9 mi |
1:59:00 |
9:16 |
|
| 7/11/2009 |
Run |
Marathon Route (main street) |
Long |
12.8 mi |
2:03:00 |
9:36 |
|
| 7/24/2010 |
Run |
Marathon Route (main street) |
Long |
13.4 mi |
2:07:51 |
9:33 |
|
| 2/26/2011 |
Run |
Marathon Route (main street) |
Long |
13.2 mi |
1:57:45 |
8:57 |
|
| 3/26/2011 |
Run |
Marathon Route (main street) |
Long |
16.2 mi |
3:06:19 |
11:31 |
|