| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2011 |
Bike |
North Canyon Road |
Hill |
13.0 mi |
1:00:40 |
4:40 |
 |
| 6/29/2011 |
Run |
Mueller Park Trail |
Easy |
3.4 mi |
44:00 |
12:57 |
|
| 6/28/2011 |
Bike |
Legacy Trail |
Easy |
18.1 mi |
59:00 |
3:16 |
|
| 6/13/2011 |
Run |
Mueller Park Trail |
Easy |
3.4 mi |
39:01 |
11:25 |
|
| 6/10/2011 |
Run |
Mueller Park Trail |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 6/6/2011 |
Bike |
To Work |
Long |
30.0 mi |
1:37:00 |
3:14 |
|
| 6/4/2011 |
Bike |
Legacy Trail |
Long |
49.0 mi |
2:51:51 |
3:31 |
|
| 5/21/2011 |
Bike |
Legacy Trail |
Long |
40.9 mi |
2:32:00 |
3:43 |
|
| 5/17/2011 |
Swim |
Pool |
Free Style |
2000.0 yd |
1:00:00 |
52:49 |
|
| 5/7/2011 |
Bike |
Legacy Trail |
Long |
43.8 mi |
2:15:36 |
3:06 |
|
| 5/3/2011 |
Swim |
Pool |
Free Style |
1800.0 yd |
1:00:00 |
58:41 |
|
| 4/30/2011 |
Bike |
St. George Ironman 1/2 Bike |
Long |
41.1 mi |
2:48:45 |
4:07 |
|
| 4/15/2011 |
Bike |
Legacy Trail |
Easy |
18.6 mi |
57:08 |
3:05 |
|
| 4/13/2011 |
Bike |
Legacy Trail |
Easy |
18.6 mi |
59:57 |
3:14 |
|
| 4/11/2011 |
Run |
Parrish Lane Loop |
Easy |
4.9 mi |
1:01:23 |
12:31 |
|
| 4/6/2011 |
Run |
Treadmill |
Easy |
3.9 mi |
40:00 |
10:22 |
|
| 4/5/2011 |
Swim |
Pool |
Free Style |
2000.0 yd |
1:00:00 |
52:49 |
|
| 4/2/2011 |
Run |
Ogden Winter Half-Marathon |
Race |
13.1 mi |
2:09:57 |
9:56 |
|
| 3/31/2011 |
Swim |
Pool |
Free Style |
2100.0 yd |
1:00:00 |
50:18 |
|
| 3/31/2011 |
Run |
Parrish Lane Loop |
Easy |
5.0 mi |
49:37 |
9:56 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 3/29/2011 |
Swim |
Pool |
Free Style |
2150.0 yd |
1:00:00 |
49:07 |
|
| 3/26/2011 |
Run |
Marathon Route (main street) |
Long |
16.2 mi |
3:06:19 |
11:31 |
|
| 3/24/2011 |
Swim |
Pool |
Free Style |
2150.0 yd |
1:00:00 |
49:07 |
|
| 3/23/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
28:50 |
9:37 |
|
| 3/22/2011 |
Swim |
Pool |
Free Style |
2300.0 yd |
1:00:00 |
45:55 |
|
| 3/21/2011 |
Bike |
Trainer |
Easy |
15.0 mi |
51:00 |
3:24 |
|
| 3/17/2011 |
Swim |
Pool |
Free Style |
2250.0 yd |
1:00:00 |
46:57 |
|
| 3/16/2011 |
Run |
Treadmill |
Interval |
4.2 mi |
40:00 |
9:35 |
|
| 3/15/2011 |
Swim |
Pool |
Free Style |
2000.0 yd |
1:00:00 |
52:49 |
|
| 3/14/2011 |
Run |
To the Temple |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 3/12/2011 |
Run |
Ogden Winter 10m |
Race |
10.0 mi |
1:33:12 |
9:20 |
|
| 3/10/2011 |
Run |
Legacy Trail |
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 3/9/2011 |
Run |
Treadmill |
Tempo |
4.5 mi |
39:30 |
8:47 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
28:35 |
9:14 |
|
| 3/5/2011 |
Run |
Chase Loop |
Easy |
7.0 mi |
1:05:05 |
9:18 |
|
| 2/28/2011 |
Run |
Chase Loop |
Easy |
6.8 mi |
59:09 |
8:45 |
|
| 2/26/2011 |
Run |
Marathon Route (main street) |
Long |
13.2 mi |
1:57:45 |
8:57 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:05 |
|
| 2/23/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:02 |
8:31 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 2/19/2011 |
Run |
Ogden Winter 10k |
Race |
10.0 km |
54:30 |
8:47 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 2/16/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
34:50 |
8:43 |
|
| 2/14/2011 |
Run |
Chase Loop |
Easy |
6.8 mi |
1:00:10 |
8:55 |
|
| 2/12/2011 |
Run |
Legacy Trail |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 2/10/2011 |
Swim |
Pool |
Free Style |
1600.0 m |
1:00:00 |
1:00:22 |
|
| 2/10/2011 |
Run |
Parrish Lane Loop |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 2/9/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
46:00 |
9:12 |
|
| 2/8/2011 |
Swim |
Pool |
Free Style |
2200.0 yd |
1:00:00 |
48:01 |
|
| 2/7/2011 |
Run |
Chase Loop |
Easy |
6.7 mi |
1:00:08 |
8:58 |
|
| 2/5/2011 |
Run |
Ogden Winter 5k |
Race |
3.1 mi |
27:10 |
8:46 |
|
| 2/2/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
46:00 |
9:12 |
|
| 2/1/2011 |
Swim |
Pool |
Free Style |
1900.0 yd |
1:00:00 |
55:35 |
|
| 1/31/2011 |
Run |
Treadmille |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 1/29/2011 |
Run |
Kahtoola Snowshoe Race |
Race |
3.1 mi |
33:30 |
10:49 |
|
| 1/27/2011 |
Bike |
Trainer |
Easy |
7.5 mi |
25:00 |
3:20 |
|
| 1/26/2011 |
Run |
Chase Loop |
Easy |
6.7 mi |
1:01:00 |
9:07 |
|
| 1/24/2011 |
Run |
Chase Loop |
Easy |
6.8 mi |
1:02:10 |
9:13 |
|
| 1/22/2011 |
Run |
Legacy Trail |
Long |
10.7 mi |
1:42:00 |
9:30 |
|
| 1/20/2011 |
Run |
Parrish Lane Loop |
Tempo |
4.6 mi |
41:35 |
9:05 |
|
| 1/19/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:45 |
8:57 |
|
| 1/17/2011 |
Run |
Chase Loop |
Easy |
6.8 mi |
59:15 |
8:47 |
|
| 1/15/2011 |
Run |
Morgan Rd |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:02 |
|
| 1/12/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
45:14 |
9:03 |
|
| 1/11/2011 |
Swim |
Pool |
Free Style |
1250.0 yd |
35:00 |
49:17 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
53:07 |
8:52 |
|
| 1/8/2011 |
Run |
Treadmill |
Long |
9.0 mi |
1:24:04 |
9:21 |
|
| 1/6/2011 |
Swim |
Pool |
Free Style |
1600.0 yd |
1:00:00 |
1:06:01 |
|
| 1/6/2011 |
Run |
Treadmill |
Tempo |
4.6 mi |
40:00 |
8:41 |
|
| 1/5/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:55 |
8:59 |
|
| 1/4/2011 |
Swim |
Pool |
Free Style |
2100.0 yd |
1:00:00 |
50:18 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
56:47 |
9:28 |
|
| 1/1/2011 |
Run |
Treadmill |
Long |
7.0 mi |
1:07:30 |
9:39 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 12/29/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:50 |
9:34 |
|
| 12/27/2010 |
Run |
Treadmill |
Fartlek |
4.6 mi |
40:00 |
8:45 |
|
| 12/24/2010 |
Swim |
Pool |
Free Style |
3325.0 m |
1:30:00 |
43:34 |
|
| 12/23/2010 |
Run |
Treadmill |
Fartlek |
4.6 mi |
40:00 |
8:39 |
|
| 12/22/2010 |
Run |
Gym Track |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/21/2010 |
Swim |
Pool |
Free Style |
1700.0 yd |
1:00:00 |
1:02:08 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:50 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 12/16/2010 |
Swim |
Pool |
Free Style |
1700.0 yd |
1:00:00 |
1:02:08 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 12/9/2010 |
Swim |
Pool |
Free Style |
1900.0 yd |
1:00:00 |
55:35 |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:47 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:53 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:59 |
|
| 11/30/2010 |
Swim |
Pool |
Free Style |
1700.0 yd |
1:00:00 |
1:02:08 |
|
| 11/25/2010 |
Run |
Turkey Trot 10k |
Race |
6.2 mi |
55:38 |
8:59 |
|
| 11/20/2010 |
Run |
Parrish Lane Loop |
Easy |
3.7 mi |
33:45 |
9:15 |
|
| 11/18/2010 |
Swim |
Pool |
Free Style |
1300.0 yd |
50:00 |
1:07:42 |
|
| 11/15/2010 |
Run |
Parrish Lane Loop |
Easy |
4.1 mi |
38:00 |
9:23 |
|
| 11/11/2010 |
Swim |
Pool |
Free Style |
1700.0 yd |
1:00:00 |
1:02:08 |
|
| 11/10/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 11/8/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
36:24 |
9:06 |
|