| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/1/2010 |
Run |
Chase Loop |
Easy |
4.3 mi |
38:19 |
8:53 |
 |
| 7/9/2009 |
Run |
Chase Loop |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 5/7/2009 |
Run |
Chase Loop |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 6/25/2009 |
Run |
Chase Loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/29/2009 |
Run |
Chase Loop |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/1/2009 |
Run |
Chase Loop |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/31/2010 |
Run |
Chase Loop |
Easy |
6.6 mi |
56:20 |
8:30 |
|
| 1/26/2011 |
Run |
Chase Loop |
Easy |
6.7 mi |
1:01:00 |
9:07 |
|
| 2/7/2011 |
Run |
Chase Loop |
Easy |
6.7 mi |
1:00:08 |
8:58 |
|
| 7/31/2010 |
Run |
Chase Loop |
Easy |
6.7 mi |
59:15 |
8:50 |
|
| 1/17/2011 |
Run |
Chase Loop |
Easy |
6.8 mi |
59:15 |
8:47 |
|
| 1/24/2011 |
Run |
Chase Loop |
Easy |
6.8 mi |
1:02:10 |
9:13 |
|
| 2/14/2011 |
Run |
Chase Loop |
Easy |
6.8 mi |
1:00:10 |
8:55 |
|
| 8/9/2010 |
Run |
Chase Loop |
Tempo |
6.8 mi |
56:19 |
8:20 |
|
| 9/13/2010 |
Run |
Chase Loop |
Easy |
6.8 mi |
56:42 |
8:23 |
|
| 2/28/2011 |
Run |
Chase Loop |
Easy |
6.8 mi |
59:09 |
8:45 |
|
| 12/5/2009 |
Run |
Chase Loop |
Long |
6.9 mi |
1:02:49 |
9:11 |
|
| 12/26/2009 |
Run |
Chase Loop |
Long |
6.9 mi |
1:01:28 |
8:58 |
|
| 3/5/2011 |
Run |
Chase Loop |
Easy |
7.0 mi |
1:05:05 |
9:18 |
|
| 2/21/2009 |
Run |
Chase Loop |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
|