| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2009 |
Run |
Chase Loop |
Easy |
6.0 mi |
57:00 |
9:30 |
 |
| 4/18/2009 |
Run |
SLC Marathon |
Race |
26.2 mi |
4:30:22 |
10:20 |
|
| 4/11/2009 |
Run |
Marathon Route (main street) |
Easy |
10.0 mi |
2:10:00 |
13:00 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 4/4/2009 |
Run |
Treadmill |
Long |
14.0 mi |
2:16:00 |
9:43 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 3/30/2009 |
Run |
Treadmill |
Long |
7.0 mi |
59:52 |
8:34 |
|
| 3/28/2009 |
Run |
Marathon Route (main street) |
Long |
12.9 mi |
1:59:00 |
9:16 |
|
| 3/26/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
51:48 |
8:38 |
|
| 3/23/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
51:44 |
8:38 |
|
| 3/21/2009 |
Run |
Marathon Route (main street) |
Long |
23.0 mi |
4:20:00 |
11:19 |
|
| 3/19/2009 |
Run |
Glenwild Trail |
Hill |
6.0 mi |
57:00 |
9:30 |
|
| 3/16/2009 |
Run |
To the Temple |
Hill |
6.1 mi |
56:00 |
9:10 |
|
| 3/14/2009 |
Run |
Jennings Lane Loop |
Long |
7.8 mi |
1:09:00 |
8:51 |
|
| 3/9/2009 |
Run |
Marathon Route (main street) |
Easy |
6.0 mi |
54:22 |
9:04 |
|
| 3/7/2009 |
Run |
Marathon Route (main street) |
Long |
14.7 mi |
2:09:00 |
8:47 |
|
| 3/5/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/2/2009 |
Run |
Treadmill |
Long |
6.0 mi |
51:51 |
8:39 |
|
| 2/28/2009 |
Run |
Marathon Route (main street) |
Long |
21.4 mi |
3:23:00 |
9:30 |
|
| 2/25/2009 |
Run |
To the Temple |
Hill |
6.8 mi |
1:08:00 |
10:00 |
|
| 2/23/2009 |
Run |
Treadmill |
Long |
6.0 mi |
53:30 |
8:55 |
|
| 2/21/2009 |
Run |
Chase Loop |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/18/2009 |
Run |
Treadmill |
Long |
6.0 mi |
53:30 |
8:55 |
|
| 2/16/2009 |
Run |
Treadmill |
Long |
6.0 mi |
53:30 |
8:55 |
|
| 2/14/2009 |
Run |
Treadmill |
Long |
14.0 mi |
2:09:50 |
9:17 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 2/7/2009 |
Run |
Treadmill |
Long |
20.0 mi |
3:40:00 |
11:00 |
|
| 2/5/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
53:55 |
9:00 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 1/25/2009 |
Run |
Treadmill |
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 1/24/2009 |
Run |
Marathon Route (main street) |
Long |
9.0 mi |
1:27:00 |
9:40 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:02 |
9:11 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:48 |
9:08 |
|
| 1/17/2009 |
Run |
Treadmill |
Long |
16.0 mi |
2:50:00 |
10:38 |
|
| 1/14/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
58:00 |
9:40 |
|
| 1/12/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/10/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
57:00 |
9:30 |
|
| 1/8/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
57:00 |
9:30 |
|
| 1/3/2009 |
Run |
Marathon Route (main street) |
Long |
14.0 mi |
2:09:00 |
9:13 |
|
| 1/1/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
57:00 |
9:30 |
|
| 12/29/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/27/2008 |
Run |
Marathon Route (main street) |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 12/24/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
57:00 |
9:30 |
|
| 12/22/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
1:04:00 |
10:40 |
|
| 12/20/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|