| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:39 |
8:39 |
 |
| 4/23/2010 |
Run |
Pages Lane Loop |
Easy |
3.3 mi |
55:00 |
16:56 |
|
| 4/15/2010 |
Run |
Pages Lane Loop |
Easy |
3.8 mi |
1:01:00 |
16:04 |
|
| 4/9/2010 |
Run |
Pages Lane Loop |
Easy |
3.9 mi |
1:00:00 |
15:36 |
|
| 4/3/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/6/2010 |
Run |
To the Temple |
Hill |
7.7 mi |
1:10:45 |
9:12 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:25 |
|
| 3/2/2010 |
Run |
Parrish Lane Loop |
Easy |
5.5 mi |
45:47 |
8:20 |
|
| 2/27/2010 |
Run |
SLC Racing 15k |
Race |
9.3 mi |
1:20:40 |
8:41 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:18 |
|
| 2/20/2010 |
Run |
To Temple 1 |
Hill |
6.5 mi |
1:00:14 |
9:14 |
|
| 2/18/2010 |
Run |
Gym Track |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
32:00 |
9:22 |
|
| 2/13/2010 |
Run |
SLC Racing 10k |
Race |
6.2 mi |
51:45 |
8:21 |
|
| 2/11/2010 |
Run |
Treadmil |
Easy |
3.7 mi |
35:00 |
9:22 |
|
| 2/9/2010 |
Run |
Treadmil |
Easy |
3.9 mi |
35:00 |
9:06 |
|
| 2/6/2010 |
Run |
Parrish Lane Loop |
Easy |
5.8 mi |
51:31 |
8:51 |
|
| 2/4/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
28:30 |
9:30 |
|
| 2/2/2010 |
Run |
Treadmill |
Interval |
3.4 mi |
30:00 |
8:47 |
|
| 1/30/2010 |
Run |
SLC Racing 5k |
Race |
3.1 mi |
24:40 |
7:58 |
|
| 1/28/2010 |
Run |
Gym Track |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/26/2010 |
Run |
Gym Track |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/21/2010 |
Run |
Treadmill |
Interval |
4.3 mi |
40:00 |
9:21 |
|
| 1/11/2010 |
Run |
Treadmill |
Long |
6.0 mi |
58:32 |
9:46 |
|
| 1/9/2010 |
Run |
Treadmill |
Long |
8.0 mi |
1:11:12 |
8:54 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 12/30/2009 |
Run |
Parrish Lane Loop |
Easy |
6.1 mi |
53:44 |
8:53 |
|
| 12/26/2009 |
Run |
Chase Loop |
Long |
6.9 mi |
1:01:28 |
8:58 |
|
| 12/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 12/12/2009 |
Run |
Treadmill |
Long |
7.0 mi |
1:01:31 |
8:48 |
|
| 12/10/2009 |
Run |
Treadmill |
Hill |
4.1 mi |
40:00 |
9:50 |
|
| 12/7/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:34 |
8:43 |
|
| 12/5/2009 |
Run |
Chase Loop |
Long |
6.9 mi |
1:02:49 |
9:11 |
|
| 12/1/2009 |
Run |
Treadmill |
Hill |
3.3 mi |
30:00 |
9:14 |
|
| 11/30/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:53 |
8:44 |
|
| 11/28/2009 |
Run |
Parrish Lane Loop |
Easy |
5.9 mi |
53:36 |
9:07 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
3.9 mi |
35:00 |
9:02 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:27 |
|
| 11/17/2009 |
Run |
Glenwild Trail |
Easy |
4.8 mi |
46:00 |
9:35 |
|
| 11/16/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 11/14/2009 |
Run |
Pages Lane Loop |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 11/10/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 11/9/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:17 |
|
| 11/7/2009 |
Run |
Pages Lane Loop |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 11/5/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 11/2/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 10/15/2009 |
Run |
Viewmont Drive Loop |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 7/29/2009 |
Run |
Pages Lane Loop |
Easy |
3.7 mi |
35:00 |
9:25 |
|
| 7/27/2009 |
Run |
Glenwild Trail |
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 7/25/2009 |
Run |
Toughest 10k |
Race |
6.2 mi |
58:41 |
9:28 |
|
| 7/22/2009 |
Run |
Track |
Tempo |
1.5 mi |
11:40 |
7:47 |
|
| 7/11/2009 |
Run |
Marathon Route (main street) |
Long |
12.8 mi |
2:03:00 |
9:36 |
|
| 7/9/2009 |
Run |
Chase Loop |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 7/4/2009 |
Run |
Top of Utah Freedom Run |
Race |
9.3 mi |
1:16:25 |
8:14 |
|
| 7/1/2009 |
Run |
Chase Loop |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/29/2009 |
Run |
Chase Loop |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/27/2009 |
Run |
Jennings Lane Loop |
Easy |
7.8 mi |
1:12:00 |
9:18 |
|
| 6/25/2009 |
Run |
Chase Loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/23/2009 |
Run |
Pages Lane Loop |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 6/19/2009 |
Run |
Wasatch Back Relay |
Race |
18.0 mi |
2:50:00 |
9:27 |
|
| 5/30/2009 |
Run |
Treadmill |
Hill |
5.4 mi |
1:00:00 |
11:07 |
|
| 5/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|