| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2014 |
Run |
Upper Greenhorn |
Default |
3.0 mi |
30:45 |
10:16 |
 |
| 4/2/2014 |
Run |
SCCU to DSC |
Default |
0.5 mi |
5:15 |
10:30 |
|
| 4/1/2014 |
Run |
Upper Greenhorn |
Default |
3.0 mi |
32:24 |
10:48 |
|
| 4/1/2014 |
Run |
SCCU to DSC |
Default |
0.5 mi |
5:30 |
11:00 |
|
| 3/31/2014 |
Run |
Greenhorn Short Course |
Default |
1.2 mi |
13:15 |
10:52 |
|
| 3/30/2014 |
Run |
Lennox to YMCA and back |
Default |
1.4 mi |
14:50 |
10:36 |
|
| 3/29/2014 |
Run |
Greenhorn Short Course |
Default |
1.2 mi |
|
|
|
| 3/28/2014 |
Run |
Greenhorn Short Course |
Default |
1.2 mi |
12:46 |
10:28 |
|
| 3/27/2014 |
Run |
Upper Greenhorn |
Default |
3.0 mi |
30:08 |
10:03 |
|
| 3/26/2014 |
Run |
Greenhorn Short Course |
Default |
1.2 mi |
11:59 |
9:50 |
|
| 3/25/2014 |
Run |
Greenhorn Short Course |
Default |
1.2 mi |
12:18 |
10:06 |
|
| 3/24/2014 |
Run |
Upper Greenhorn |
Default |
3.0 mi |
30:08 |
10:03 |
|
| 3/23/2014 |
Run |
Lennox to YMCA and back |
Default |
1.4 mi |
13:10 |
9:25 |
|
| 3/22/2014 |
Run |
Lennox to YMCA and back |
Default |
1.4 mi |
13:46 |
9:50 |
|
| 3/21/2014 |
Run |
Greenhorn Short Course |
Default |
1.2 mi |
13:30 |
11:04 |
|
| 3/20/2014 |
Run |
Greenhorn Short Course |
Default |
1.2 mi |
13:15 |
10:52 |
|
| 3/19/2014 |
Run |
Greenhorn Short Course |
Default |
1.2 mi |
13:08 |
10:47 |
|
| 3/18/2014 |
Run |
Upper Greenhorn |
Default |
3.0 mi |
28:48 |
9:36 |
|
| 3/17/2014 |
Run |
Greenhorn Short Course |
Default |
1.2 mi |
13:23 |
10:59 |
|
| 3/16/2014 |
Run |
Greenhorn Short Course |
Default |
1.2 mi |
13:19 |
10:55 |
|
| 3/14/2014 |
Run |
Greenhorn Semi-Short Course |
Default |
1.9 mi |
19:15 |
10:18 |
|
| 3/13/2014 |
Run |
Greenhorn Semi-Short Course |
Default |
1.9 mi |
19:02 |
10:11 |
|
| 3/12/2014 |
Run |
Upper Greenhorn |
Default |
3.0 mi |
50:16 |
16:46 |
|
| 3/11/2014 |
Run |
Upper Greenhorn |
Default |
3.0 mi |
29:33 |
9:51 |
|
| 3/10/2014 |
Run |
Greenhorn Semi-Short Course |
Default |
1.9 mi |
18:25 |
9:52 |
|
| 3/9/2014 |
Run |
Sally's short course |
Default |
1.3 mi |
|
|
|
| 3/8/2014 |
Run |
Sally's short course |
Default |
1.3 mi |
11:18 |
9:03 |
|
| 2/18/2014 |
Run |
Greenhorn Semi-Short Course |
Default |
1.9 mi |
19:44 |
10:34 |
|
| 2/18/2014 |
Run |
Lennox to YMCA and back |
Default |
1.4 mi |
14:16 |
10:12 |
|
| 2/17/2014 |
Run |
Greenhorn Short Course |
Default |
1.2 mi |
12:29 |
10:14 |
|
| 2/16/2014 |
Run |
Greenhorn Short Course |
Easy |
1.2 mi |
12:24 |
10:10 |
|
| 2/15/2014 |
Run |
Greenhorn Short Course |
Easy |
1.2 mi |
12:11 |
9:59 |
|
| 2/14/2014 |
Run |
Lennox to YMCA and back |
Easy |
1.4 mi |
14:10 |
10:08 |
|
| 2/13/2014 |
Run |
Lennox to YMCA and back |
Easy |
1.4 mi |
15:11 |
10:51 |
|
| 2/12/2014 |
Run |
Greenhorn Semi-Short Course |
Easy |
1.9 mi |
19:21 |
10:21 |
|
| 2/12/2014 |
Run |
Lennox to YMCA and back |
Easy |
1.4 mi |
15:05 |
10:47 |
|
| 2/11/2014 |
Run |
Greenhorn Short Course |
Easy |
1.2 mi |
12:25 |
10:12 |
|
| 2/11/2014 |
Run |
Lennox to YMCA and back |
Easy |
1.4 mi |
14:39 |
10:28 |
|
| 2/10/2014 |
Run |
Dusty Lane Irene Lane Loop |
Easy |
1.6 mi |
16:43 |
10:20 |
|
| 2/9/2014 |
Run |
Danielle ' s 2.4 loop |
Easy |
2.4 mi |
22:11 |
9:15 |
|
| 2/8/2014 |
Run |
Danielle ' s 2.4 loop |
Easy |
2.4 mi |
22:24 |
9:21 |
|
| 2/7/2014 |
Run |
Sally's short course |
Easy |
1.3 mi |
11:17 |
9:02 |
|
| 2/6/2014 |
Run |
Lennox to SCAN to Billy Ott man's shop |
Easy |
2.7 mi |
24:20 |
9:11 |
|
| 2/5/2014 |
Run |
East Lennox to Sports Bar |
Easy |
0.6 mi |
5:44 |
9:34 |
|
| 2/5/2014 |
Run |
East Lennox to Sports Bar |
Easy |
0.6 mi |
5:36 |
9:21 |
|
| 2/5/2014 |
Run |
Lennox to YMCA and back |
Easy |
1.4 mi |
13:04 |
9:20 |
|
| 2/4/2014 |
Run |
Billy Ottman's Shop to Lennox Street |
Easy |
1.9 mi |
18:40 |
9:53 |
|
| 2/4/2014 |
Run |
Lennox to Billy Ottman's |
Easy |
1.9 mi |
19:11 |
10:09 |
|
| 2/3/2014 |
Run |
Billy Ottman's Shop to Lennox Street |
Easy |
1.9 mi |
19:29 |
10:19 |
|
| 2/2/2014 |
Run |
Dusty Lane Irene Lane Loop |
Easy |
1.6 mi |
17:18 |
10:41 |
|
| 2/1/2014 |
Run |
Lennox to YMCA and back |
Easy |
1.4 mi |
13:17 |
9:30 |
|
| 1/31/2014 |
Run |
Greenhorn Short Course |
Easy |
1.2 mi |
12:22 |
10:09 |
|
| 1/30/2014 |
Run |
Lennox to YMCA and back |
Easy |
1.4 mi |
13:04 |
9:21 |
|
| 1/29/2014 |
Run |
Greenhorn Short Course |
Easy |
1.2 mi |
12:24 |
10:10 |
|
| 1/28/2014 |
Run |
Greenhorn Short Course |
Easy |
1.2 mi |
12:49 |
10:31 |
|
| 1/27/2014 |
Run |
Lennox to YMCA and back |
Easy |
1.4 mi |
13:36 |
9:43 |
|
| 1/26/2014 |
Run |
Reno-Sparks Marina Park-short |
Easy |
1.1 mi |
10:17 |
9:27 |
|
| 1/25/2014 |
Run |
Reno-Sparks Marina Park |
Easy |
3.1 mi |
29:14 |
9:26 |
|
| 1/24/2014 |
Run |
Lennox to YMCA and back |
Easy |
1.4 mi |
13:25 |
9:36 |
|
| 1/23/2014 |
Run |
YMCA Bike Series-B |
Easy |
5.1 mi |
51:45 |
10:07 |
|
| 1/22/2014 |
Run |
Upper Greenhorn 3.5 |
Easy |
3.5 mi |
36:49 |
10:32 |
|
| 1/21/2014 |
Run |
Upper Greenhorn |
Easy |
3.0 mi |
30:48 |
10:17 |
|
| 1/21/2014 |
Run |
East Lennox to Sports Bar |
Easy |
0.6 mi |
5:24 |
9:00 |
|
| 1/20/2014 |
Run |
Upper Greenhorn |
Interval |
2.0 mi |
17:04 |
8:33 |
|
| 1/20/2014 |
Run |
Upper Greenhorn |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 1/19/2014 |
Run |
East Lennox to Sports Bar |
Easy |
0.6 mi |
5:37 |
9:22 |
|
| 1/19/2014 |
Run |
East Lennox to Sports Bar |
Easy |
0.6 mi |
5:31 |
9:11 |
|
| 1/19/2014 |
Run |
Sundial 5K |
Race |
5.0 km |
25:23 |
8:11 |
|
| 1/18/2014 |
Run |
East Lennox to Sports Bar |
Easy |
0.6 mi |
6:30 |
10:50 |
|
| 1/18/2014 |
Run |
East Lennox to Sports Bar |
Easy |
0.6 mi |
6:30 |
10:50 |
|
| 1/18/2014 |
Run |
Lennox to YMCA and back |
Easy |
1.4 mi |
13:34 |
9:42 |
|
| 1/17/2014 |
Run |
Lennox to YMCA and back |
Easy |
1.4 mi |
13:47 |
9:51 |
|
| 1/16/2014 |
Run |
Upper Greenhorn 3.5 |
Easy |
5.0 mi |
50:28 |
10:06 |
|
| 1/15/2014 |
Run |
Upper Greenhorn 3.5 |
Easy |
3.5 mi |
39:09 |
11:12 |
|
| 1/15/2014 |
Run |
East Lennox to Sports Bar |
Easy |
0.6 mi |
6:30 |
10:50 |
|
| 1/14/2014 |
Run |
East Lennox to Sports Bar |
Easy |
0.6 mi |
5:39 |
9:25 |
|
| 1/14/2014 |
Run |
Upper Greenhorn |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 1/13/2014 |
Run |
Upper Greenhorn |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 1/13/2014 |
Run |
Upper Greenhorn |
Interval |
2.0 mi |
14:35 |
7:18 |
|
| 1/12/2014 |
Run |
Miner Street Sports Bar |
Easy |
1.8 mi |
16:29 |
9:25 |
|
| 1/11/2014 |
Run |
Lennox to YMCA and back |
Easy |
1.4 mi |
13:47 |
9:52 |
|
| 1/10/2014 |
Run |
Upper Greenhorn |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 1/9/2014 |
Run |
Upper Greenhorn |
Easy |
3.0 mi |
32:30 |
10:51 |
|
| 1/8/2014 |
Run |
Happy Camp 2 Mile Loop |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 1/7/2014 |
Run |
Lennox to YMCA and back |
Easy |
1.4 mi |
14:56 |
10:40 |
|
| 1/6/2014 |
Run |
Upper Greenhorn |
Interval |
2.8 mi |
21:57 |
7:51 |
|
| 1/6/2014 |
Run |
Upper Greenhorn |
Easy |
3.0 mi |
30:52 |
10:18 |
|
| 1/5/2014 |
Run |
Lennox to YMCA and back |
Easy |
1.4 mi |
13:20 |
9:32 |
|
| 1/4/2014 |
Run |
Upper Greenhorn |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 1/3/2014 |
Run |
Upper Greenhorn |
Easy |
3.0 mi |
32:27 |
10:49 |
|
| 1/2/2014 |
Run |
Upper Greenhorn |
Easy |
3.0 mi |
31:57 |
10:40 |
|
| 1/1/2014 |
Run |
Lennox to YMCA and back |
Easy |
1.4 mi |
12:49 |
9:10 |
|
| 1/20/2013 |
Run |
Redding Marathon 5K |
Race |
5.0 km |
26:32 |
8:33 |
|