Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   4/1/2015 Run Oak Valley Loop Easy 3.0 mi 33:35 11:12 4/2/2014 X3 Yoga   P90X3   30:00   4/2/2014 Weights       15:00   4/2/2014 Run Upper Greenhorn Default 3.0 mi 30:45 10:16 4/2/2014 Run SCCU to DSC Default 0.5 mi 5:15 10:30 4/1/2014 Agility X   P90X3   30:00   4/1/2014 Weights       15:00   4/1/2014 Run Upper Greenhorn Default 3.0 mi 32:24 10:48 4/1/2014 Run SCCU to DSC Default 0.5 mi 5:30 11:00 3/31/2014 Total Synergisti       30:00   3/31/2014 Weights       15:00   3/31/2014 Run Greenhorn Short Course Default 1.2 mi 13:15 10:52 3/30/2014 Weights       15:00   3/30/2014 Run Lennox to YMCA and back Default 1.4 mi 14:50 10:36 3/29/2014 Weights       15:00   3/29/2014 Run Greenhorn Short Course Default 1.2 mi     3/28/2014 Weights       15:00   3/28/2014 Run Greenhorn Short Course Default 1.2 mi 12:46 10:28 3/27/2014 Weights       15:00   3/27/2014 Run Upper Greenhorn Default 3.0 mi 30:08 10:03 3/26/2014 Weights       15:00   3/26/2014 Run Greenhorn Short Course Default 1.2 mi 11:59 9:50 3/25/2014 Weights       15:00   3/25/2014 Run Greenhorn Short Course Default 1.2 mi 12:18 10:06 3/24/2014 Weights       15:00   3/24/2014 Run Upper Greenhorn Default 3.0 mi 30:08 10:03 3/23/2014 Weights       15:00   3/23/2014 Run Lennox to YMCA and back Default 1.4 mi 13:10 9:25 3/22/2014 Weights       15:00   3/22/2014 Run Lennox to YMCA and back Default 1.4 mi 13:46 9:50 3/21/2014 Weights       15:00   3/21/2014 Run Greenhorn Short Course Default 1.2 mi 13:30 11:04 3/20/2014 Weights       15:00   3/20/2014 Run Greenhorn Short Course Default 1.2 mi 13:15 10:52 3/19/2014 Weights       15:00   3/19/2014 Run Greenhorn Short Course Default 1.2 mi 13:08 10:47 3/18/2014 Weights       15:00   3/18/2014 Run Upper Greenhorn Default 3.0 mi 28:48 9:36 3/17/2014 Weights       15:00   3/17/2014 Run Greenhorn Short Course Default 1.2 mi 13:23 10:59 3/16/2014 Weights       15:00   3/16/2014 Run Greenhorn Short Course Default 1.2 mi 13:19 10:55 3/15/2014 Weights       15:00   3/14/2014 Weights       15:00   3/14/2014 Run Greenhorn Semi-Short Course Default 1.9 mi 19:15 10:18 3/13/2014 Weights       15:00   3/13/2014 Run Greenhorn Semi-Short Course Default 1.9 mi 19:02 10:11 3/12/2014 Weights       15:00   3/12/2014 Run Upper Greenhorn Default 3.0 mi 50:16 16:46 3/11/2014 Weights       15:00   3/11/2014 Run Upper Greenhorn Default 3.0 mi 29:33 9:51 3/10/2014 Weights       15:00   3/10/2014 Run Greenhorn Semi-Short Course Default 1.9 mi 18:25 9:52 3/9/2014 Weights       15:00   3/9/2014 Run Sally's short course Default 1.3 mi     3/8/2014 Weights       15:00   3/8/2014 Run Sally's short course Default 1.3 mi 11:18 9:03 2/22/2014 Run   Default 2.3 mi 24:41 10:50 2/18/2014 Run Greenhorn Semi-Short Course Default 1.9 mi 19:44 10:34 2/18/2014 Weights       15:00   2/18/2014 Run Lennox to YMCA and back Default 1.4 mi 14:16 10:12 2/17/2014 Run Greenhorn Short Course Default 1.2 mi 12:29 10:14 2/16/2014 Weights       15:00   2/16/2014 Run Greenhorn Short Course Easy 1.2 mi 12:24 10:10 2/15/2014 Weights       15:00   2/15/2014 Run Greenhorn Short Course Easy 1.2 mi 12:11 9:59 2/14/2014 Weights       15:00   2/14/2014 Run Lennox to YMCA and back Easy 1.4 mi 14:10 10:08 2/13/2014 Weights       15:00   2/13/2014 Run Lennox to YMCA and back Easy 1.4 mi 15:11 10:51 2/12/2014 Run Greenhorn Semi-Short Course Easy 1.9 mi 19:21 10:21 2/12/2014 Weights       15:00   2/12/2014 Run Lennox to YMCA and back Easy 1.4 mi 15:05 10:47 2/11/2014 Run Greenhorn Short Course Easy 1.2 mi 12:25 10:12 2/11/2014 Weights       15:00   2/11/2014 Run Lennox to YMCA and back Easy 1.4 mi 14:39 10:28 2/10/2014 Weights       15:00   2/10/2014 Run Dusty Lane Irene Lane Loop Easy 1.6 mi 16:43 10:20 2/9/2014 Weights       15:00   2/9/2014 Run Danielle ' s 2.4 loop Easy 2.4 mi 22:11 9:15 2/8/2014 Weights       15:00   2/8/2014 Run Danielle ' s 2.4 loop Easy 2.4 mi 22:24 9:21 2/7/2014 Weights       15:00   2/7/2014 Run Sally's short course Easy 1.3 mi 11:17 9:02 2/6/2014 Weights       15:00   2/6/2014 Run Lennox to SCAN to Billy Ott man's shop Easy 2.7 mi 24:20 9:11 2/5/2014 Run East Lennox to Sports Bar Easy 0.6 mi 5:44 9:34 2/5/2014 Run East Lennox to Sports Bar Easy 0.6 mi 5:36 9:21 2/5/2014 Weights       15:00   2/5/2014 Run Lennox to YMCA and back Easy 1.4 mi 13:04 9:20 2/4/2014 Weights       15:00   2/4/2014 Run Billy Ottman's Shop to Lennox Street Easy 1.9 mi 18:40 9:53 2/4/2014 Run Lennox to Billy Ottman's Easy 1.9 mi 19:11 10:09 2/3/2014 Weights           2/3/2014 Run Billy Ottman's Shop to Lennox Street Easy 1.9 mi 19:29 10:19 2/2/2014 Weights       15:00   2/2/2014 Run Dusty Lane Irene Lane Loop Easy 1.6 mi 17:18 10:41 2/1/2014 Weights       15:00   2/1/2014 Run Lennox to YMCA and back Easy 1.4 mi 13:17 9:30 1/31/2014 Weights       15:00