| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
3.8 mi |
37:29 |
9:54 |
 |
| 12/2/2007 |
Run |
Random Route |
Easy |
5.1 mi |
48:20 |
9:28 |
|
| 12/3/2007 |
Run |
Random Route |
Easy |
3.8 mi |
34:35 |
9:08 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
6.5 mi |
56:24 |
8:44 |
|
| 12/6/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:12:46 |
9:29 |
|
| 12/7/2007 |
Run |
Random Route |
Easy |
10.1 mi |
1:36:21 |
9:32 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
4.8 mi |
46:45 |
9:46 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:55 |
9:39 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
4.3 mi |
36:15 |
8:23 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
4.3 mi |
36:15 |
8:23 |
|
| 12/14/2007 |
Run |
Random Route |
Long |
16.1 mi |
2:31:30 |
9:25 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
4.4 mi |
41:30 |
9:25 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:15:26 |
9:03 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
10.6 mi |
1:45:51 |
10:00 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:17 |
9:35 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
4.4 mi |
39:15 |
8:51 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:41 |
9:53 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
4.4 mi |
39:44 |
9:02 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
3.8 mi |
34:22 |
9:06 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
6.5 mi |
57:50 |
8:55 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
16.7 mi |
2:42:05 |
9:41 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
3.8 mi |
34:40 |
9:09 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:08:55 |
9:43 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:34:32 |
9:28 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
3.7 mi |
36:17 |
9:46 |
|
| 1/8/2008 |
Run |
Random Route |
Tempo |
3.8 mi |
33:51 |
9:02 |
|
| 1/13/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:46:41 |
8:09 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
6.5 mi |
58:14 |
8:57 |
|
| 1/18/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
56:06 |
8:38 |
|
| 1/19/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:47 |
8:12 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
3.8 mi |
35:48 |
9:27 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:31 |
9:42 |
|
| 1/22/2008 |
Run |
Random Route |
Interval |
4.4 mi |
38:36 |
8:43 |
|
| 1/23/2008 |
Run |
Random Route |
Tempo |
4.4 mi |
38:05 |
8:36 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
5.3 mi |
47:30 |
9:02 |
|
| 1/25/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:12:00 |
9:26 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
4.4 mi |
39:44 |
9:02 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
3.8 mi |
34:21 |
9:06 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
6.5 mi |
57:50 |
8:56 |
|
| 1/31/2008 |
Run |
Random Route |
Long |
16.7 mi |
2:42:05 |
9:41 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:38:25 |
9:37 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
3.7 mi |
31:07 |
8:26 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
10.9 mi |
1:39:19 |
9:07 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
13.5 mi |
2:15:32 |
10:03 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
3.8 mi |
32:44 |
8:40 |
|
| 2/12/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
56:51 |
8:44 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:24 |
9:36 |
|
| 2/16/2008 |
Run |
Random Route |
Tempo |
4.4 mi |
38:04 |
8:43 |
|
| 2/17/2008 |
Run |
Random Route |
Tempo |
3.7 mi |
29:52 |
8:07 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
4.4 mi |
39:25 |
8:53 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
6.2 mi |
52:50 |
8:32 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:03:18 |
8:56 |
|
| 2/23/2008 |
Run |
Random Route |
Tempo |
3.7 mi |
28:14 |
7:41 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
1.8 mi |
18:00 |
9:57 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:50 |
8:57 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:37:06 |
9:43 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
3.2 mi |
37:05 |
11:38 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:43 |
9:08 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:42 |
9:04 |
|
| 3/5/2008 |
Run |
Random Route |
Tempo |
3.7 mi |
29:03 |
7:52 |
|
| 3/9/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:09 |
7:47 |
|
| 3/10/2008 |
Run |
Random Route |
Fartlek |
4.4 mi |
35:24 |
8:08 |
|
| 3/11/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
30:03 |
7:30 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
6.5 mi |
54:52 |
8:29 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
5.3 mi |
51:08 |
9:44 |
|
| 3/15/2008 |
Run |
Random Route |
Fartlek |
3.7 mi |
31:12 |
8:24 |
|
| 3/17/2008 |
Run |
Random Route |
Fartlek |
4.5 mi |
37:58 |
8:23 |
|
| 3/18/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:40 |
7:24 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
4.7 mi |
43:07 |
9:10 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:24 |
10:03 |
|
| 3/22/2008 |
Run |
Random Route |
Fartlek |
4.4 mi |
37:12 |
8:27 |
|
| 3/23/2008 |
Run |
Random Route |
Tempo |
3.7 mi |
28:28 |
7:43 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
5.5 mi |
50:01 |
9:10 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
3.8 mi |
31:58 |
8:31 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:41:51 |
9:42 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
4.4 mi |
39:15 |
8:57 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
6.5 mi |
59:39 |
9:10 |
|
| 3/31/2008 |
Run |
Random Route |
Fartlek |
4.4 mi |
37:06 |
8:25 |
|
| 4/1/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
54:33 |
8:24 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
12.3 mi |
1:52:27 |
9:11 |
|
| 4/5/2008 |
Run |
Random Route |
Tempo |
3.6 mi |
28:59 |
8:04 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
5.6 mi |
56:38 |
10:05 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:47 |
9:50 |
|
| 4/8/2008 |
Run |
Random Route |
Tempo |
3.7 mi |
31:32 |
8:30 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
6.4 mi |
58:40 |
9:07 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:50:37 |
9:13 |
|
| 4/11/2008 |
Run |
Random Route |
Interval |
0.1 mi |
0:44 |
7:20 |
|
| 4/11/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
7:59 |
7:55 |
|
| 4/13/2008 |
Run |
Random Route |
Interval |
5.4 mi |
47:16 |
8:45 |
|
| 4/15/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
53:39 |
8:16 |
|
| 4/17/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
55:52 |
8:39 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:07 |
8:54 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:03:11 |
9:41 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
4.4 mi |
40:58 |
9:24 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:05:44 |
9:04 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
5.3 mi |
49:24 |
9:20 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
4.1 mi |
38:05 |
9:15 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
4.4 mi |
39:09 |
8:56 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
4.7 mi |
44:55 |
9:34 |
|
|