Workouts

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Date Activity Course Type Distance Duration Pace ▼   7/24/2008 Run Random Route   10.0 mi 2:07:56 12:48 7/18/2008 Run Random Route   9.0 mi 1:50:58 12:19 3/1/2008 Run Random Route Easy 3.2 mi 37:05 11:38 8/7/2008 Run Random Route   7.0 mi 1:21:22 11:36 7/23/2008 Run Random Route   4.5 mi 51:57 11:32 8/8/2008 Run Random Route   11.0 mi 2:05:38 11:25 7/21/2008 Run Random Route   6.5 mi 1:14:27 11:24 7/17/2008 Run Random Route   6.0 mi 1:08:05 11:18 8/14/2008 Run Random Route   11.1 mi 2:04:20 11:14 6/10/2008 Run Random Route Easy 4.0 mi 44:43 11:08 8/29/2008 Run Random Route Easy 12.5 mi 2:17:07 11:01 8/24/2008 Run Random Route Very Easy 8.5 mi 1:33:32 11:00 8/1/2008 Run Random Route Hill 5.1 mi 55:47 10:58 7/10/2008 Run Random Route Easy 5.0 mi 54:27 10:51 7/2/2008 Run Random Route Easy 4.5 mi 47:47 10:42 7/4/2008 Run Random Route Easy 4.5 mi 46:55 10:32 6/8/2008 Run Random Route Easy 5.6 mi 58:20 10:29 7/12/2008 Run Random Route Easy 5.2 mi 54:25 10:28 7/3/2008 Run Random Route Easy 6.5 mi 1:07:41 10:26 8/3/2008 Run Random Route   5.3 mi 55:02 10:26 8/11/2008 Run Random Route Easy 5.1 mi 53:00 10:22 6/26/2008 Run Random Route Easy 10.6 mi 1:49:18 10:22 7/1/2008 Run Random Route Easy 4.5 mi 46:22 10:21 8/2/2008 Run Random Route   5.1 mi 52:40 10:21 8/21/2008 Run Random Route Easy 5.1 mi 52:39 10:20 7/25/2008 Run Random Route   7.0 mi 1:12:00 10:16 7/30/2008 Run Random Route   5.0 mi 51:12 10:12 7/11/2008 Run Random Route Easy 10.6 mi 1:47:51 10:10 7/8/2008 Run Random Route Easy 5.0 mi 50:50 10:09 8/16/2008 Run Random Route Easy 5.1 mi 51:32 10:07 4/6/2008 Run Random Route Easy 5.6 mi 56:38 10:05 8/22/2008 Run Random Route Easy 8.4 mi 1:24:24 10:04 7/7/2008 Run Random Route Easy 6.7 mi 1:06:53 10:04 6/27/2008 Run Random Route Easy 6.5 mi 1:05:24 10:03 8/30/2008 Run Random Route Easy 5.1 mi 51:14 10:03 2/8/2008 Run Random Route Easy 13.5 mi 2:15:32 10:03 3/21/2008 Run Random Route Easy 5.5 mi 55:24 10:03 6/24/2008 Run Random Route Easy 4.6 mi 46:13 10:02 8/27/2008 Run Random Route Easy 5.2 mi 51:32 10:00 12/20/2007 Run Random Route Easy 10.6 mi 1:45:51 10:00 6/29/2008 Run Random Route Easy 4.6 mi 46:00 9:58 2/24/2008 Run Random Route Easy 1.8 mi 18:00 9:57 8/12/2008 Run Random Route Easy 5.1 mi 50:11 9:56 5/29/2008 Run Random Route Easy 10.0 mi 1:39:08 9:55 12/1/2007 Run Random Route Easy 3.8 mi 37:29 9:54 4/30/2008 Run Random Route Easy 2.6 mi 26:06 9:54 12/24/2007 Run Random Route Easy 4.0 mi 39:41 9:53 6/13/2008 Run Random Route Easy 7.0 mi 1:08:58 9:51 4/7/2008 Run Random Route Easy 8.0 mi 1:18:47 9:50 6/20/2008 Run Random Route Easy 4.6 mi 45:16 9:47 12/9/2007 Run Random Route Easy 4.8 mi 46:45 9:46 1/7/2008 Run Random Route Easy 3.7 mi 36:17 9:46 8/4/2008 Run Random Route Easy 5.1 mi 49:47 9:45 8/10/2008 Run Random Route Easy 5.0 mi 49:05 9:45 3/14/2008 Run Random Route Easy 5.3 mi 51:08 9:44 8/13/2008 Run Random Route Easy 5.1 mi 49:16 9:44 5/25/2008 Run Random Route Easy 4.8 mi 46:43 9:43 2/28/2008 Run Random Route Easy 10.0 mi 1:37:06 9:43 1/3/2008 Run Random Route Easy 7.1 mi 1:08:55 9:43 3/28/2008 Run Random Route Easy 10.5 mi 1:41:51 9:42 7/13/2008 Run Random Route Easy 5.7 mi 54:53 9:42 5/23/2008 Run Random Route Easy 12.7 mi 2:03:08 9:42 1/22/2008 Run Random Route Easy 5.0 mi 48:31 9:42 1/31/2008 Run Random Route Long 16.7 mi 2:42:05 9:41 12/31/2007 Run Random Route Easy 16.7 mi 2:42:05 9:41 4/20/2008 Run Random Route Easy 6.5 mi 1:03:11 9:41 6/23/2008 Run Random Route Easy 6.6 mi 1:04:00 9:40 12/10/2007 Run Random Route Easy 6.5 mi 1:02:55 9:39 8/19/2008 Run Random Route Easy 5.1 mi 49:12 9:39 5/3/2008 Run Random Route Easy 4.0 mi 38:42 9:38 5/16/2008 Run Random Route Easy 4.5 mi 43:18 9:38 5/26/2008 Run Random Route Easy 6.2 mi 59:53 9:37 2/1/2008 Run Random Route Easy 10.3 mi 1:38:25 9:37 2/14/2008 Run Random Route Easy 6.5 mi 1:02:24 9:36 5/21/2008 Run Random Route Easy 4.6 mi 44:23 9:36 5/15/2008 Run Random Route Easy 10.8 mi 1:42:54 9:35 12/22/2007 Run Random Route Easy 6.5 mi 1:02:17 9:35 6/1/2008 Run Random Route Easy 8.0 mi 1:16:30 9:34 6/5/2008 Run Random Route Easy 9.0 mi 1:25:58 9:34 4/29/2008 Run Random Route Easy 4.7 mi 44:55 9:34 12/7/2007 Run Random Route Easy 10.1 mi 1:36:21 9:32 5/30/2008 Run Random Route Easy 8.0 mi 1:16:00 9:30 5/22/2008 Run Random Route Easy 7.0 mi 1:06:19 9:29 12/6/2007 Run Random Route Long 14.0 mi 2:12:46 9:29 6/15/2008 Run Random Route Easy 4.6 mi 43:43 9:28 12/2/2007 Run Random Route Easy 5.1 mi 48:20 9:28 1/4/2008 Run Random Route Easy 10.0 mi 1:34:32 9:28 1/21/2008 Run Random Route Easy 3.8 mi 35:48 9:27 5/5/2008 Run Random Route Easy 4.6 mi 43:31 9:27 5/9/2008 Run Random Route Easy 6.9 mi 1:04:36 9:26 1/25/2008 Run Random Route Long 14.0 mi 2:12:00 9:26 12/14/2007 Run Random Route Long 16.1 mi 2:31:30 9:25 12/17/2007 Run Random Route Easy 4.4 mi 41:30 9:25 4/22/2008 Run Random Route Easy 4.4 mi 40:58 9:24 5/12/2008 Run Random Route Easy 4.6 mi 43:29 9:24 8/18/2008 Run Random Route Easy 5.1 mi 48:15 9:24 7/29/2008 Run Random Route Easy 6.5 mi 1:01:08 9:21 5/18/2008 Run Random Route Easy 9.0 mi 1:24:02 9:20 4/25/2008 Run Random Route Easy 5.3 mi 49:24 9:20 7/27/2008 Run Random Route Easy 5.2 mi 48:05 9:20