| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2014 |
Run |
Elkhorn - Savage trails |
Easy |
4.0 mi |
51:00 |
12:45 |
 |
| 5/20/2014 |
Run |
RHHS Track |
Interval |
|
2:00:00 |
|
|
| 5/17/2014 |
Run |
St. Michaels Half |
Race |
13.1 mi |
3:02:28 |
13:56 |
|
| 4/18/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/17/2014 |
Run |
Centennial Loop |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 4/16/2014 |
Run |
Yakkity yak |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 4/15/2014 |
Run |
RHHS- Training 2m O&B street |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/15/2013 |
Run |
Baltimore 10-Miler - Zoo Druid Hill |
Race |
10.0 mi |
2:19:00 |
13:54 |
|
| 5/26/2013 |
Run |
Elkhorn - Savage trails |
Long |
8.0 mi |
1:43:24 |
12:54 |
|
| 5/24/2013 |
Run |
The Lost Files |
Hill |
4.5 mi |
55:00 |
12:14 |
|
| 5/4/2013 |
Run |
River Hill - Waffle |
Long |
6.1 mi |
1:19:59 |
13:07 |
|
| 5/3/2013 |
X-Training |
Yoga 1 with Chuck |
Default |
|
1:29:59 |
|
|
| 5/3/2013 |
Run |
Trail - Trotter |
Hill |
2.0 mi |
25:36 |
12:48 |
|
| 5/1/2013 |
Run |
Morning Run |
Easy |
3.0 mi |
36:11 |
12:04 |
|
| 4/30/2013 |
Run |
Tuesday Training |
Interval |
3.5 mi |
50:00 |
14:20 |
|
| 4/30/2013 |
Run |
Morning Run |
Easy |
3.0 mi |
38:00 |
12:43 |
|
| 4/28/2013 |
Run |
local 2 |
Easy |
2.0 mi |
23:28 |
11:44 |
|
| 4/27/2013 |
Run |
BWI to B/A route |
Long |
6.1 mi |
1:20:45 |
13:11 |
|
| 4/23/2013 |
Run |
Tuesday Training |
Fartlek |
3.7 mi |
1:00:00 |
16:16 |
|
| 4/22/2013 |
Run |
charm city church to 32 Great Star loop |
Hill |
3.4 mi |
42:00 |
12:33 |
|
| 4/20/2013 |
Run |
Feet First 3 |
Easy |
3.0 mi |
|
|
|
| 4/19/2013 |
Mat PIlates |
Chair Fusion @ club |
Default |
|
|
|
|
| 4/18/2013 |
Run |
Yakkity yak |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 4/16/2013 |
Run |
Tuesday Training |
Hill |
2.5 mi |
35:00 |
14:00 |
|
| 4/16/2013 |
Run |
Yakkity yak |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 4/15/2013 |
Run |
Yakkity yak |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 4/13/2013 |
Run |
BWI to B/A route |
Long |
5.1 mi |
1:03:57 |
12:33 |
|
| 4/6/2013 |
Run |
BWI to B/A route |
Long |
5.1 mi |
1:07:22 |
13:13 |
|
| 4/5/2013 |
Mat PIlates |
|
Default |
|
1:00 |
|
|