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Run: Interval Previous Next

5/1/2014

Date

3:39 PM

Time

8.2 km

Distance

42:24.95

Duration

5:12 km

Pace

Equipment

Mizuno Wave Inspire 9 19JUL13 (Blue)

Health

Weight81 kg

kilojoules2874

Weather

Temperature31 C

Conditions

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CourseTom Price

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Notes

2k warm up

4x4min sprint with 45sec SR

2k cool down.

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