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Run: Tempo Previous Next

9/23/2013

Date

6:09 PM

Time

8.1 km

Distance

37:58.62

Duration

4:42 km

Pace

Equipment

Mizuno Wave inspire 9 pair 2

Health

Weight83 kg

kilojoules2916

Weather

Temperature26 C

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CourseTom Price

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Notes

1k warm up then 7k tempo.

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