| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2021 |
Run |
Emu Point |
Easy |
5.5 km |
33:06 |
6:02 |
 |
| 7/6/2020 |
Run |
Emu Point |
Tempo |
6.0 km |
30:38 |
5:06 |
|
| 5/23/2020 |
Run |
Emu Point |
Easy |
6.3 km |
32:42 |
5:11 |
|
| 5/9/2020 |
Run |
Emu Point |
Easy |
6.1 km |
31:51 |
5:16 |
|
| 1/26/2020 |
Run |
Emu Point |
Easy |
7.1 km |
38:26 |
5:26 |
|
| 12/2/2019 |
Swim |
Emu Point |
Mixed |
1.0 km |
27:12 |
27:12 |
|
| 11/25/2019 |
walk |
Emu Point |
Default |
2.5 km |
32:05 |
12:50 |
|
| 10/20/2019 |
Run |
Emu Point |
Race |
4.9 km |
23:59 |
4:52 |
|
| 9/23/2019 |
Run |
Emu Point |
Easy |
7.0 km |
37:48 |
5:24 |
|
| 9/13/2019 |
Bike |
Emu Point |
Hill |
16.1 km |
1:09:44 |
4:20 |
|
| 8/16/2019 |
Run |
Emu Point |
Easy |
6.1 km |
33:52 |
5:34 |
|
| 7/30/2018 |
Run |
Emu Point |
Easy |
6.0 km |
34:45 |
5:47 |
|
| 4/18/2015 |
Run |
Emu Point |
Long |
22.6 km |
2:00:01 |
5:19 |
|
| 2/27/2015 |
Run |
Emu Point |
Interval |
8.0 km |
41:18 |
5:09 |
|
| 2/20/2015 |
Run |
Emu Point |
Easy |
8.1 km |
40:01 |
4:58 |
|
| 1/26/2015 |
Run |
Emu Point |
Easy |
8.1 km |
40:58 |
5:02 |
|
| 11/28/2014 |
Run |
Emu Point |
Easy |
8.1 km |
38:33 |
4:46 |
|
| 11/7/2014 |
Run |
Emu Point |
Easy |
9.5 km |
47:17 |
4:59 |
|
| 10/5/2014 |
Run |
Emu Point |
Easy |
10.2 km |
53:14 |
5:13 |
|
| 9/11/2014 |
Run |
Emu Point |
Tempo |
8.0 km |
37:47 |
4:44 |
|
| 6/30/2014 |
Run |
Emu Point |
Interval |
7.5 km |
36:51 |
4:55 |
|
|