| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2020 |
Bike |
Nanarup |
Tempo |
15.4 km |
39:26 |
2:35 |
 |
| 1/9/2020 |
Run |
Nanarup |
Easy |
5.7 km |
31:44 |
5:38 |
|
| 10/8/2019 |
Bike |
Nanarup |
Long |
24.8 km |
1:08:57 |
2:48 |
|
| 2/1/2015 |
Run |
Nanarup |
Long |
14.0 km |
1:10:01 |
5:00 |
|
| 11/29/2014 |
Bike |
Nanarup |
Easy |
11.6 km |
41:51 |
3:38 |
|
| 6/21/2014 |
Run |
Nanarup |
Long |
27.0 km |
2:15:23 |
5:01 |
|
| 6/17/2014 |
Run |
Nanarup |
Easy |
16.3 km |
1:20:40 |
4:58 |
|
| 4/29/2014 |
Run |
Nanarup |
Tempo |
15.0 km |
1:11:22 |
4:46 |
|
| 4/23/2014 |
Run |
Nanarup |
Tempo |
14.7 km |
1:08:59 |
4:43 |
|
| 3/29/2014 |
Run |
Nanarup |
Long |
18.1 km |
1:31:32 |
5:04 |
|
| 1/11/2014 |
Bike |
Nanarup |
Easy |
15.3 km |
36:52 |
2:25 |
|
| 12/7/2013 |
Run |
Nanarup |
Long |
12.2 km |
57:11 |
4:43 |
|
| 11/9/2013 |
Run |
Nanarup |
Long |
12.6 km |
1:01:34 |
4:53 |
|
| 10/13/2013 |
Run |
Nanarup |
Long |
13.1 km |
1:04:27 |
4:55 |
|
| 10/7/2013 |
Bike |
Nanarup |
Easy |
14.2 km |
33:59 |
2:24 |
|
| 4/21/2013 |
Run |
Nanarup |
Long |
25.3 km |
2:07:09 |
5:03 |
|
|