| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2017 |
Bike |
Rotto |
Easy |
7.4 km |
34:13 |
4:38 |
 |
| 12/28/2017 |
Bike |
Rotto |
Easy |
7.1 km |
36:05 |
5:06 |
|
| 12/28/2017 |
Bike |
Rotto |
Tempo |
20.4 km |
52:24 |
2:34 |
|
| 12/27/2017 |
Bike |
Rotto |
Easy |
1.9 km |
7:24 |
3:52 |
|
| 12/27/2017 |
Bike |
Rotto |
Easy |
4.7 km |
28:19 |
6:03 |
|
| 12/26/2017 |
Bike |
Rotto |
Easy |
15.0 km |
1:16:23 |
5:06 |
|
| 12/26/2017 |
Swim |
Rotto |
Free Style |
0.3 km |
5:33 |
21:22 |
|
| 12/26/2017 |
Run |
Rotto |
Easy |
5.1 km |
28:56 |
5:39 |
|
| 12/23/2017 |
Bike |
Rotto |
Easy |
1.8 km |
7:43 |
4:25 |
|
| 12/23/2017 |
Bike |
Rotto |
Easy |
1.8 km |
7:43 |
4:25 |
|
| 12/23/2017 |
Bike |
Rotto |
Easy |
6.6 km |
38:29 |
5:52 |
|
|