| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2012 |
Run |
Oval |
Easy |
2.0 km |
10:00 |
5:00 |
 |
| 10/5/2012 |
Run |
Oval |
Interval |
5.8 km |
29:20 |
5:04 |
|
| 10/5/2012 |
Run |
Oval |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 9/20/2012 |
Run |
Oval |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 9/20/2012 |
Run |
Oval |
Interval |
5.0 km |
25:30 |
5:06 |
|
| 9/20/2012 |
Run |
Oval |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 8/2/2012 |
Run |
Oval |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 8/2/2012 |
Run |
Oval |
Interval |
5.8 km |
31:27 |
5:26 |
|
| 8/2/2012 |
Run |
Oval |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 6/21/2012 |
Run |
Oval |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 6/21/2012 |
Run |
Oval |
Interval |
2.9 km |
14:30 |
5:00 |
|
| 6/21/2012 |
Run |
Oval |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/17/2012 |
Run |
Oval |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/17/2012 |
Run |
Oval |
Interval |
1.0 km |
6:00 |
6:00 |
|
| 5/17/2012 |
Run |
Oval |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/10/2012 |
Run |
Oval |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/10/2012 |
Run |
Oval |
Interval |
5.8 km |
31:33 |
5:27 |
|
| 5/10/2012 |
Run |
Oval |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 4/26/2012 |
Run |
Oval |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 4/26/2012 |
Run |
Oval |
Interval |
4.9 km |
25:00 |
5:07 |
|
| 4/26/2012 |
Run |
Oval |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 4/12/2012 |
Run |
Oval |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 4/12/2012 |
Run |
Oval |
Interval |
5.0 km |
24:00 |
4:48 |
|
| 4/12/2012 |
Run |
Oval |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 3/30/2012 |
Run |
Oval |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 3/30/2012 |
Run |
Oval |
Interval |
2.4 km |
17:00 |
7:05 |
|
| 3/30/2012 |
Run |
Oval |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 3/15/2012 |
Run |
Oval |
Interval |
1.2 km |
12:00 |
10:00 |
|
| 10/21/2011 |
Run |
Oval |
Interval |
4.0 km |
21:16 |
5:19 |
|
|