Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/19/2021 Bike Gym Bike Tempo 12.0 km 40:02 3:21 7/16/2021 Bike Gym Bike Tempo 12.0 km 40:01 3:21 7/10/2021 Bike Gym Bike Tempo 9.0 km 31:01 3:27 6/14/2021 Bike Gym Bike Easy 10.0 km 31:11 3:08 1/28/2021 Bike Gym Bike Easy 3.0 km 10:02 3:21 9/7/2020 Bike Gym Bike Easy 5.0 km 15:01 3:01 9/2/2020 Bike Gym Bike Easy 5.0 km 15:01 3:01 6/17/2020 Bike Gym Bike Tempo 5.0 km 15:01 3:01 6/15/2020 Bike Gym Bike Easy 5.0 km 15:01 3:01 5/4/2020 Bike Gym Bike Tempo 6.0 km 15:02 2:31 3/28/2020 Bike Gym Bike Easy 5.0 km 15:02 3:01 3/25/2020 Bike Gym Bike Interval 5.0 km 15:03 3:01 2/26/2020 Bike Gym Bike Interval 14.0 km 36:01 2:35 2/23/2020 Bike Gym Bike Tempo 6.0 km 15:02 2:31 2/15/2020 Bike Gym Bike Default 2.0 km 5:03 2:32 2/10/2020 Bike Gym Bike Default 6.0 km 15:02 2:31 1/30/2020 Bike Gym Bike Default 6.0 km 15:02 2:31 1/16/2020 Bike Gym Bike Easy 2.0 km 5:04 2:33 1/14/2020 Bike Gym Bike Default 2.0 km 5:02 2:32 1/12/2020 Bike Gym Bike Default 4.5 km 11:01 2:27 1/11/2020 Bike Gym Bike Tempo 6.0 km 15:01 2:31 1/6/2020 Bike Gym Bike Easy 4.0 km 10:02 2:31 12/27/2019 Bike Gym Bike Tempo 6.0 km 15:02 2:31 12/19/2019 Bike Gym Bike Default 6.0 km 15:02 2:31 11/28/2019 Bike Gym Bike Default   10:01   11/25/2019 Bike Gym Bike Default   10:01   11/21/2019 Bike Gym Bike Easy   5:02   10/26/2019 Bike Gym Bike Default   5:10   10/15/2019 Bike Gym Bike Default   5:23   10/10/2019 Bike Gym Bike Easy   10:02   10/7/2019 Bike Gym Bike Easy   10:02   10/5/2019 Bike Gym Bike Default   5:18   10/2/2019 Bike Gym Bike Easy   10:02   9/27/2019 Bike Gym Bike Easy   10:02   9/16/2019 Bike Gym Bike Easy   5:17   8/31/2019 Bike Gym Bike Tempo   15:02   8/29/2019 Bike Gym Bike Easy   10:02   8/23/2019 Bike Gym Bike Easy   10:03   8/22/2019 Bike Gym Bike Default   10:05   8/14/2019 Bike Gym Bike Easy   10:02   8/12/2019 Bike Gym Bike Easy   10:02   1/14/2019 Bike Gym Bike Easy 15.1 km 30:00 2:00 12/12/2018 Bike Gym Bike Easy 10.3 km 20:04 1:57 10/31/2018 Bike Gym Bike Interval 17.7 km 35:24 2:00 10/25/2018 Bike Gym Bike Easy 5.1 km 10:00 1:58 10/23/2018 Bike Gym Bike Easy 5.3 km 10:00 1:54 10/18/2018 Bike Gym Bike Easy 4.8 km 10:00 2:06 10/16/2018 Bike Gym Bike Easy 4.8 km 10:00 2:06 10/2/2018 Bike Gym Bike Tempo 10.4 km 20:01 1:56 8/30/2018 Bike Gym Bike Easy 16.0 km 30:41 1:56 8/13/2018 Bike Gym Bike Easy 7.6 km 15:00 1:59 7/9/2018 Bike Gym Bike Tempo 7.6 km 15:00 1:59 6/20/2018 Bike Gym Bike Interval 15.4 km 30:00 1:57 6/18/2018 Bike Gym Bike Interval 10.6 km 20:00 1:54 6/13/2018 Bike Gym Bike Tempo 5.2 km 10:00 1:56 5/2/2018 Bike Gym Bike Easy 10.8 km 20:01 1:52 4/25/2018 Bike Gym Bike Tempo 21.7 km 40:00 1:51 4/1/2018 Bike Gym Bike Tempo 10.6 km 20:00 1:54 3/20/2018 Bike Gym Bike Interval 16.1 km 30:50 1:55 2/4/2018 Bike Gym Bike Easy 20.6 km 40:01 1:57 1/26/2018 Bike Gym Bike Tempo 15.6 km 30:01 1:56 11/29/2017 Bike Gym Bike Tempo 15.3 km 30:00 1:58 11/24/2017 Bike Gym Bike Easy 22.2 km 45:00 2:02 11/21/2017 Bike Gym Bike Easy 18.2 km 35:00 1:56 11/9/2017 Bike Gym Bike Tempo 10.3 km 20:00 1:57 8/18/2017 Bike Gym Bike Tempo 10.5 km 20:00 1:55 8/13/2017 Bike Gym Bike Easy 10.1 km 20:00 1:59 8/8/2017 Bike Gym Bike Easy 7.4 km 15:00 2:02 8/4/2017 Bike Gym Bike Easy 9.6 km 20:00 2:05 7/3/2017 Bike Gym Bike Tempo 10.3 km 20:00 1:57 6/23/2017 Bike Gym Bike Race 15.0 km 27:29 1:50 6/19/2017 Bike Gym Bike Tempo 15.5 km 30:00 1:57 6/15/2017 Bike Gym Bike Tempo 15.0 km 28:46 1:56 6/12/2017 Bike Gym Bike Tempo 20.0 km 38:08 1:55 6/8/2017 Bike Gym Bike Easy 15.0 km 29:20 1:58 6/5/2017 Bike Gym Bike Easy 20.0 km 40:25 2:02 6/2/2017 Bike Gym Bike Tempo 15.0 km 27:45 1:51 5/27/2017 Bike Gym Bike Tempo 16.2 km 30:00 1:52 5/22/2017 Bike Gym Bike Easy 15.0 km 27:30 1:50 1/19/2017 Bike Gym Bike Interval 11.5 km 20:00 1:45 1/16/2017 Bike Gym Bike Easy 15.1 km 30:00 2:00 1/9/2017 Bike Gym Bike Tempo 11.5 km 20:00 1:45 1/6/2017 Bike Gym Bike Tempo 10.0 km 18:20 1:50 12/14/2016 Bike Gym Bike Tempo 10.0 km 17:32 1:46 12/11/2016 Bike Gym Bike Easy 10.0 km 17:58 1:48 12/1/2016 Bike Gym Bike Tempo 10.0 km 17:30 1:45 11/28/2016 Bike Gym Bike Tempo 6.0 km 10:30 1:45 11/23/2016 Bike Gym Bike Tempo 6.0 km 10:30 1:45 11/19/2016 Bike Gym Bike Tempo 6.0 km 10:00 1:40 11/17/2016 Bike Gym Bike Tempo 13.0 km 20:00 1:33 11/15/2016 Bike Gym Bike Long 20.0 km 40:00 2:00 11/13/2016 Bike Gym Bike Easy 5.0 km 10:00 2:00 11/12/2016 Bike Gym Bike Easy 8.0 km 15:00 1:53 12/23/2011 Bike Gym Bike Easy 25.8 km 40:00 1:34 12/22/2011 Bike Gym Bike Easy 25.0 km 40:00 1:36 12/20/2011 Bike Gym Bike Easy 14.8 km 40:00 2:43