| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2021 |
Run |
treadmill |
Interval |
5.5 km |
32:00 |
5:48 |
 |
| 6/28/2021 |
Run |
treadmill |
Easy |
5.0 km |
30:08 |
6:00 |
|
| 4/7/2021 |
Run |
treadmill |
Easy |
5.1 km |
30:03 |
5:57 |
|
| 3/17/2021 |
Run |
treadmill |
Easy |
5.8 km |
33:12 |
5:47 |
|
| 3/15/2021 |
Run |
treadmill |
Easy |
4.0 km |
30:07 |
7:29 |
|
| 3/10/2021 |
Run |
treadmill |
Easy |
4.3 km |
30:01 |
6:56 |
|
| 2/27/2021 |
Run |
treadmill |
Easy |
4.6 km |
30:08 |
6:34 |
|
| 2/25/2021 |
Run |
treadmill |
Easy |
4.3 km |
30:03 |
7:02 |
|
| 2/21/2021 |
Run |
treadmill |
Easy |
4.0 km |
25:36 |
6:24 |
|
| 2/19/2021 |
Run |
treadmill |
Easy |
5.1 km |
30:02 |
5:51 |
|
| 2/17/2021 |
Run |
treadmill |
Easy |
5.0 km |
31:02 |
6:12 |
|
| 2/2/2021 |
Run |
treadmill |
Easy |
5.6 km |
30:03 |
5:21 |
|
| 1/31/2021 |
Run |
treadmill |
Easy |
5.6 km |
30:02 |
5:25 |
|
| 1/29/2021 |
Run |
treadmill |
Easy |
5.6 km |
30:04 |
5:24 |
|
| 1/27/2021 |
Run |
treadmill |
Easy |
5.5 km |
30:02 |
5:29 |
|
| 1/15/2021 |
Run |
treadmill |
Easy |
6.4 km |
35:02 |
5:31 |
|
| 1/13/2021 |
Run |
treadmill |
Easy |
5.6 km |
30:01 |
5:24 |
|
| 1/7/2021 |
Run |
treadmill |
Easy |
5.6 km |
30:02 |
5:22 |
|
| 12/28/2020 |
Run |
treadmill |
Easy |
5.5 km |
30:03 |
5:28 |
|
| 12/27/2020 |
Run |
treadmill |
Easy |
5.5 km |
30:03 |
5:29 |
|
| 12/6/2020 |
Run |
treadmill |
Easy |
5.6 km |
30:03 |
5:25 |
|
| 12/3/2020 |
Run |
treadmill |
Easy |
5.6 km |
30:03 |
5:25 |
|
| 11/15/2020 |
Run |
treadmill |
Tempo |
7.0 km |
36:12 |
5:10 |
|
| 11/11/2020 |
Run |
treadmill |
Interval |
7.2 km |
35:01 |
4:52 |
|
| 11/9/2020 |
Run |
treadmill |
Tempo |
6.9 km |
35:06 |
5:06 |
|
| 11/7/2020 |
Run |
treadmill |
Easy |
5.8 km |
30:02 |
5:14 |
|
| 11/5/2020 |
Run |
treadmill |
Easy |
5.7 km |
30:01 |
5:16 |
|
| 10/26/2020 |
Run |
treadmill |
Easy |
5.6 km |
30:02 |
5:25 |
|
| 10/24/2020 |
Run |
treadmill |
Interval |
5.6 km |
30:02 |
5:25 |
|
| 9/2/2019 |
Run |
treadmill |
Easy |
5.4 km |
30:01 |
5:37 |
|
| 9/1/2019 |
Run |
treadmill |
Easy |
6.1 km |
35:01 |
5:47 |
|
| 5/1/2019 |
Run |
treadmill |
Easy |
7.3 km |
35:01 |
4:48 |
|
| 4/28/2019 |
Run |
treadmill |
Easy |
8.2 km |
40:01 |
4:53 |
|
| 4/11/2019 |
Run |
treadmill |
Long |
10.1 km |
55:01 |
5:26 |
|
| 4/8/2019 |
Run |
treadmill |
Easy |
5.0 km |
27:56 |
5:33 |
|
| 4/4/2019 |
Run |
treadmill |
Interval |
6.1 km |
31:59 |
5:17 |
|
| 4/2/2019 |
Run |
treadmill |
Easy |
5.6 km |
30:01 |
5:22 |
|
| 3/28/2019 |
Run |
treadmill |
Tempo |
6.0 km |
30:36 |
5:05 |
|
| 3/22/2019 |
Run |
treadmill |
Interval |
6.1 km |
32:34 |
5:21 |
|
| 3/17/2019 |
Run |
treadmill |
Long |
10.1 km |
52:24 |
5:13 |
|
| 3/11/2019 |
Run |
treadmill |
Interval |
6.0 km |
30:01 |
5:01 |
|
| 3/9/2019 |
Run |
treadmill |
Easy |
6.1 km |
30:01 |
4:55 |
|
| 3/2/2019 |
Run |
treadmill |
Tempo |
5.5 km |
30:02 |
5:28 |
|
| 2/24/2019 |
Run |
treadmill |
Easy |
5.5 km |
30:01 |
5:30 |
|
| 2/14/2019 |
Run |
treadmill |
Easy |
7.0 km |
40:03 |
5:42 |
|
| 2/8/2019 |
Run |
treadmill |
Long |
10.3 km |
1:00:01 |
5:50 |
|
| 2/5/2019 |
Run |
treadmill |
Easy |
3.5 km |
20:39 |
5:54 |
|
| 1/30/2019 |
Run |
treadmill |
Easy |
7.3 km |
40:01 |
5:28 |
|
| 1/29/2019 |
Run |
treadmill |
Easy |
2.6 km |
15:01 |
5:54 |
|
| 1/28/2019 |
Run |
treadmill |
Easy |
3.5 km |
20:01 |
5:49 |
|
| 1/16/2019 |
Run |
treadmill |
Tempo |
6.0 km |
32:03 |
5:20 |
|
| 1/12/2019 |
Run |
treadmill |
Interval |
7.5 km |
40:01 |
5:22 |
|
| 1/4/2019 |
Run |
treadmill |
Easy |
6.0 km |
35:02 |
5:49 |
|
| 1/3/2019 |
Run |
treadmill |
Easy |
5.4 km |
30:00 |
5:36 |
|
| 1/1/2019 |
Run |
treadmill |
Easy |
5.2 km |
30:01 |
5:50 |
|
| 12/31/2018 |
Run |
treadmill |
Easy |
5.1 km |
30:01 |
5:54 |
|
| 12/17/2018 |
Run |
treadmill |
Easy |
5.4 km |
30:01 |
5:32 |
|
| 12/15/2018 |
Run |
treadmill |
Easy |
1.7 km |
10:01 |
5:46 |
|
| 12/13/2018 |
Run |
treadmill |
Easy |
2.0 km |
12:01 |
5:54 |
|
| 11/13/2018 |
Run |
treadmill |
Tempo |
7.6 km |
40:01 |
5:16 |
|
| 11/11/2018 |
Run |
treadmill |
Easy |
7.0 km |
40:01 |
5:43 |
|
| 11/4/2018 |
Run |
treadmill |
Interval |
6.5 km |
35:01 |
5:25 |
|
| 10/30/2018 |
Run |
treadmill |
Easy |
2.0 km |
12:01 |
5:54 |
|
| 10/29/2018 |
Run |
treadmill |
Easy |
2.6 km |
15:01 |
5:51 |
|
| 10/27/2018 |
Run |
treadmill |
Easy |
2.0 km |
12:01 |
5:56 |
|
| 10/24/2018 |
Run |
treadmill |
Tempo |
7.0 km |
36:08 |
5:10 |
|
| 10/22/2018 |
Run |
treadmill |
Easy |
2.1 km |
12:01 |
5:52 |
|
| 10/20/2018 |
Run |
treadmill |
Easy |
2.0 km |
12:01 |
5:59 |
|
| 10/17/2018 |
Run |
treadmill |
Interval |
6.7 km |
35:02 |
5:14 |
|
| 10/15/2018 |
Run |
treadmill |
Easy |
2.0 km |
12:03 |
6:00 |
|
| 8/29/2018 |
Run |
treadmill |
Easy |
5.5 km |
30:01 |
5:28 |
|
| 4/9/2018 |
Run |
treadmill |
Tempo |
7.1 km |
36:01 |
5:06 |
|
| 4/6/2018 |
Run |
treadmill |
Interval |
6.1 km |
31:01 |
5:07 |
|
| 4/5/2018 |
Run |
treadmill |
Easy |
6.5 km |
35:01 |
5:23 |
|
| 3/31/2018 |
Run |
treadmill |
Tempo |
5.0 km |
25:09 |
5:02 |
|
| 3/30/2018 |
Run |
treadmill |
Interval |
6.1 km |
31:21 |
5:11 |
|
| 3/28/2018 |
Run |
treadmill |
Long |
11.3 km |
1:00:01 |
5:20 |
|
| 3/24/2018 |
Run |
treadmill |
Interval |
7.7 km |
40:01 |
5:14 |
|
| 3/22/2018 |
Run |
treadmill |
Easy |
7.5 km |
40:01 |
5:20 |
|
| 3/18/2018 |
Run |
treadmill |
Tempo |
6.0 km |
31:09 |
5:11 |
|
| 3/15/2018 |
Run |
treadmill |
Long |
10.3 km |
55:00 |
5:22 |
|
| 3/13/2018 |
Run |
treadmill |
Easy |
6.1 km |
33:01 |
5:25 |
|
| 3/8/2018 |
Run |
treadmill |
Long |
9.2 km |
50:01 |
5:28 |
|
| 3/6/2018 |
Run |
treadmill |
Interval |
6.0 km |
31:25 |
5:13 |
|
| 3/1/2018 |
Run |
treadmill |
Long |
8.3 km |
45:01 |
5:25 |
|
| 2/26/2018 |
Run |
treadmill |
Easy |
5.7 km |
30:01 |
5:18 |
|
| 2/19/2018 |
Run |
treadmill |
Easy |
6.2 km |
32:01 |
5:08 |
|
| 2/16/2018 |
Run |
treadmill |
Tempo |
5.8 km |
30:01 |
5:11 |
|
| 2/14/2018 |
Run |
treadmill |
Interval |
6.0 km |
31:53 |
5:19 |
|
| 2/12/2018 |
Run |
treadmill |
Easy |
7.0 km |
37:49 |
5:24 |
|
| 2/5/2018 |
Run |
treadmill |
Easy |
5.5 km |
30:01 |
5:27 |
|
| 2/2/2018 |
Run |
treadmill |
Easy |
6.0 km |
32:05 |
5:21 |
|
| 1/29/2018 |
Run |
treadmill |
Easy |
5.6 km |
30:01 |
5:20 |
|
| 1/25/2018 |
Run |
treadmill |
Easy |
5.4 km |
30:01 |
5:32 |
|
| 1/20/2018 |
Run |
treadmill |
Easy |
3.6 km |
20:01 |
5:31 |
|
| 1/19/2018 |
Run |
treadmill |
Easy |
5.1 km |
30:02 |
5:54 |
|
| 12/11/2017 |
Run |
treadmill |
Easy |
2.9 km |
15:11 |
5:15 |
|
| 11/16/2017 |
Run |
treadmill |
Long |
7.3 km |
40:00 |
5:29 |
|
| 11/14/2017 |
Run |
treadmill |
Interval |
6.0 km |
31:25 |
5:15 |
|
| 11/6/2017 |
Run |
treadmill |
Easy |
6.0 km |
33:10 |
5:32 |
|
|