| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2018 |
Run |
Boat beach |
Easy |
5.1 km |
28:06 |
5:29 |
 |
| 6/29/2018 |
Bike |
Boat beach |
Long |
21.3 km |
54:44 |
2:35 |
|
| 5/25/2018 |
Bike |
Boat beach |
Easy |
20.7 km |
54:36 |
2:39 |
|
| 4/17/2018 |
Run |
Boat beach |
Easy |
7.1 km |
37:42 |
5:18 |
|
| 7/17/2017 |
Run |
Boat beach |
Easy |
5.2 km |
26:46 |
5:11 |
|
| 6/6/2017 |
Run |
Boat beach |
Easy |
6.1 km |
31:37 |
5:12 |
|
| 5/24/2017 |
Bike |
Boat beach |
Easy |
10.0 km |
27:24 |
2:45 |
|
| 5/24/2017 |
Run |
Boat beach |
Easy |
8.1 km |
43:15 |
5:19 |
|
| 5/16/2017 |
Run |
Boat beach |
Easy |
8.2 km |
43:14 |
5:18 |
|
| 5/2/2017 |
Run |
Boat beach |
Easy |
6.2 km |
33:54 |
5:28 |
|
| 4/28/2017 |
Run |
Boat beach |
Easy |
8.1 km |
43:52 |
5:24 |
|
| 4/21/2017 |
Run |
Boat beach |
Easy |
6.1 km |
32:59 |
5:23 |
|
| 12/8/2016 |
Bike |
Boat beach |
Easy |
18.0 km |
44:14 |
2:28 |
|
| 12/6/2016 |
Bike |
Boat beach |
Easy |
18.3 km |
45:21 |
2:29 |
|
| 11/3/2016 |
Run |
Boat beach |
Easy |
6.0 km |
31:33 |
5:14 |
|
| 8/18/2016 |
Run |
Boat beach |
Long |
21.3 km |
1:59:28 |
5:37 |
|
| 8/7/2016 |
Run |
Boat beach |
Long |
22.0 km |
2:00:01 |
5:28 |
|
| 7/24/2016 |
Run |
Boat beach |
Long |
18.5 km |
1:40:06 |
5:25 |
|
| 7/20/2016 |
Run |
Boat beach |
Easy |
11.6 km |
1:00:57 |
5:17 |
|
| 7/12/2016 |
Run |
Boat beach |
Easy |
11.6 km |
1:01:00 |
5:16 |
|
| 7/11/2016 |
Run |
Boat beach |
Easy |
10.0 km |
51:19 |
5:08 |
|
| 7/8/2016 |
Run |
Boat beach |
Long |
14.4 km |
1:20:01 |
5:34 |
|
| 7/6/2016 |
Run |
Boat beach |
Easy |
9.6 km |
50:10 |
5:16 |
|
| 6/29/2016 |
Run |
Boat beach |
Easy |
9.5 km |
50:33 |
5:20 |
|
| 6/26/2016 |
Run |
Boat beach |
Easy |
6.2 km |
32:25 |
5:16 |
|
| 6/24/2016 |
Run |
Boat beach |
Easy |
6.2 km |
31:33 |
5:08 |
|
| 6/23/2016 |
Run |
Boat beach |
Easy |
6.1 km |
32:53 |
5:22 |
|
| 6/21/2016 |
Run |
Boat beach |
Easy |
5.4 km |
28:26 |
5:19 |
|
| 6/20/2016 |
Run |
Boat beach |
Easy |
5.2 km |
27:54 |
5:21 |
|
| 6/18/2016 |
Run |
Boat beach |
Easy |
5.1 km |
28:10 |
5:29 |
|
| 6/13/2016 |
Bike |
Boat beach |
Easy |
18.4 km |
1:12:46 |
3:58 |
|
| 5/15/2016 |
Run |
Boat beach |
Long |
12.1 km |
1:04:26 |
5:19 |
|
| 5/13/2016 |
Run |
Boat beach |
Tempo |
6.1 km |
30:46 |
5:02 |
|
| 5/12/2016 |
Run |
Boat beach |
Easy |
8.4 km |
43:44 |
5:13 |
|
| 4/27/2016 |
Run |
Boat beach |
Easy |
8.2 km |
43:05 |
5:17 |
|
| 3/8/2016 |
Run |
Boat beach |
Long |
8.1 km |
43:27 |
5:22 |
|
| 2/16/2016 |
Run |
Boat beach |
Easy |
7.1 km |
40:09 |
5:40 |
|
| 8/5/2015 |
Bike |
Boat beach |
Easy |
20.6 km |
50:00 |
2:26 |
|
| 6/22/2015 |
Run |
Boat beach |
Long |
23.1 km |
1:53:58 |
4:56 |
|
|