| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2012 |
Run |
Dampier |
Easy |
7.0 km |
31:28 |
4:31 |
 |
| 5/13/2012 |
Run |
Dampier |
Long |
11.0 km |
54:42 |
4:59 |
|
| 5/8/2012 |
Run |
Dampier |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/8/2012 |
Run |
Dampier |
Tempo |
7.5 km |
35:00 |
4:40 |
|
| 5/8/2012 |
Run |
Dampier |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/6/2012 |
Run |
Dampier |
Long |
18.5 km |
1:43:00 |
5:35 |
|
| 4/10/2012 |
Run |
Dampier |
Easy |
1.3 km |
8:00 |
6:10 |
|
| 4/10/2012 |
Run |
Dampier |
Tempo |
6.5 km |
30:00 |
4:37 |
|
| 4/10/2012 |
Run |
Dampier |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 4/8/2012 |
Run |
Dampier |
Long |
10.5 km |
1:00:00 |
5:43 |
|
|