| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2013 |
Run |
Tom Price one |
Tempo |
7.1 km |
33:31 |
4:44 |
 |
| 11/15/2012 |
Run |
Tom Price one |
Easy |
7.1 km |
35:10 |
4:57 |
|
| 9/26/2012 |
Run |
Tom Price one |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 9/26/2012 |
Run |
Tom Price one |
Hill |
4.8 km |
29:30 |
6:09 |
|
| 9/26/2012 |
Run |
Tom Price one |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 9/22/2012 |
Run |
Tom Price one |
Easy |
7.1 km |
34:27 |
4:50 |
|
| 8/23/2012 |
Run |
Tom Price one |
Easy |
7.1 km |
32:57 |
4:39 |
|
| 8/7/2012 |
Run |
Tom Price one |
Easy |
6.8 km |
33:52 |
4:59 |
|
| 8/4/2012 |
Run |
Tom Price one |
Easy |
6.8 km |
32:33 |
4:48 |
|
| 7/29/2012 |
Run |
Tom Price one |
Easy |
6.8 km |
36:06 |
5:19 |
|
| 7/27/2012 |
Run |
Tom Price one |
Tempo |
6.8 km |
32:54 |
4:51 |
|
| 7/7/2012 |
Run |
Tom Price one |
Easy |
6.8 km |
33:23 |
4:55 |
|
| 6/28/2012 |
Run |
Tom Price one |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 6/28/2012 |
Run |
Tom Price one |
Interval |
3.5 km |
21:00 |
6:00 |
|
| 6/28/2012 |
Run |
Tom Price one |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 6/12/2012 |
Run |
Tom Price one |
Easy |
6.8 km |
33:11 |
4:53 |
|
| 6/10/2012 |
Run |
Tom Price one |
Easy |
6.8 km |
34:06 |
5:01 |
|
| 6/9/2012 |
Run |
Tom Price one |
Easy |
6.8 km |
34:12 |
5:02 |
|
| 5/12/2012 |
Run |
Tom Price one |
Easy |
6.8 km |
34:52 |
5:08 |
|
| 5/5/2012 |
Run |
Tom Price one |
Easy |
6.8 km |
32:28 |
4:47 |
|
| 5/3/2012 |
Run |
Tom Price one |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 5/3/2012 |
Run |
Tom Price one |
Hill |
4.8 km |
28:18 |
5:54 |
|
| 5/3/2012 |
Run |
Tom Price one |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 4/7/2012 |
Run |
Tom Price one |
Easy |
6.8 km |
32:46 |
4:50 |
|
| 4/5/2012 |
Run |
Tom Price one |
Easy |
1.4 km |
10:00 |
7:09 |
|
| 4/5/2012 |
Run |
Tom Price one |
Hill |
3.6 km |
19:00 |
5:17 |
|
| 4/5/2012 |
Run |
Tom Price one |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 3/8/2012 |
Run |
Tom Price one |
Easy |
6.8 km |
35:55 |
5:17 |
|
| 2/20/2012 |
Run |
Tom Price one |
Tempo |
6.8 km |
35:09 |
5:11 |
|
| 2/13/2012 |
Run |
Tom Price one |
Long |
6.8 km |
37:18 |
5:30 |
|
| 2/10/2012 |
Run |
Tom Price one |
Easy |
6.8 km |
35:35 |
5:14 |
|
| 1/20/2012 |
Run |
Tom Price one |
Tempo |
6.8 km |
35:15 |
5:12 |
|
| 1/17/2012 |
Run |
Tom Price one |
Long |
6.8 km |
36:27 |
5:22 |
|
| 1/13/2012 |
Run |
Tom Price one |
Easy |
6.8 km |
36:41 |
5:24 |
|
| 11/22/2011 |
Run |
Tom Price one |
Easy |
6.8 km |
35:48 |
5:16 |
|
| 11/17/2011 |
Run |
Tom Price one |
Easy |
6.8 km |
35:45 |
5:16 |
|
| 10/24/2011 |
Run |
Tom Price one |
Long |
6.8 km |
36:19 |
5:21 |
|
| 10/20/2011 |
Run |
Tom Price one |
Long |
6.8 km |
36:54 |
5:26 |
|
| 8/7/2011 |
Run |
Tom Price one |
Easy |
6.8 km |
35:45 |
5:16 |
|
| 7/10/2011 |
Run |
Tom Price one |
Tempo |
6.8 km |
35:01 |
5:09 |
|
| 7/7/2011 |
Run |
Tom Price one |
Long |
6.8 km |
35:25 |
5:13 |
|
| 6/14/2011 |
Run |
Tom Price one |
Tempo |
6.8 km |
35:27 |
5:13 |
|
| 6/10/2011 |
Run |
Tom Price one |
Easy |
6.8 km |
39:08 |
5:46 |
|
| 6/7/2011 |
Run |
Tom Price one |
Long |
6.8 km |
35:59 |
5:18 |
|
| 6/3/2011 |
Run |
Tom Price one |
Long |
6.7 km |
36:50 |
5:30 |
|
| 6/2/2011 |
Run |
Tom Price one |
Easy |
6.7 km |
37:56 |
5:40 |
|
|