| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2021 |
Run |
Mead Rd 1 |
Hill |
5.1 km |
28:19 |
5:32 |
 |
| 7/12/2021 |
Run |
Mead Rd 1 |
Hill |
6.2 km |
33:54 |
5:31 |
|
| 7/8/2021 |
Run |
Mead Rd 1 |
Easy |
5.1 km |
28:38 |
5:35 |
|
| 9/9/2020 |
Run |
Mead Rd 1 |
Easy |
5.3 km |
29:15 |
5:31 |
|
| 9/3/2020 |
Run |
Mead Rd 1 |
Easy |
5.1 km |
28:16 |
5:32 |
|
| 7/20/2020 |
Run |
Mead Rd 1 |
Easy |
6.1 km |
31:44 |
5:11 |
|
| 7/16/2020 |
Run |
Mead Rd 1 |
Easy |
5.3 km |
27:52 |
5:17 |
|
| 7/13/2020 |
Run |
Mead Rd 1 |
Long |
8.2 km |
42:28 |
5:11 |
|
| 7/8/2020 |
Run |
Mead Rd 1 |
Easy |
6.6 km |
35:07 |
5:21 |
|
| 7/4/2020 |
Run |
Mead Rd 1 |
Tempo |
6.2 km |
31:53 |
5:12 |
|
| 7/2/2020 |
Run |
Mead Rd 1 |
Easy |
5.1 km |
27:47 |
5:26 |
|
| 6/19/2020 |
Run |
Mead Rd 1 |
Easy |
6.2 km |
33:19 |
5:25 |
|
| 6/11/2020 |
Run |
Mead Rd 1 |
Easy |
5.2 km |
27:38 |
5:18 |
|
| 6/9/2020 |
Run |
Mead Rd 1 |
Easy |
7.1 km |
37:47 |
5:18 |
|
| 6/5/2020 |
Run |
Mead Rd 1 |
Easy |
5.5 km |
28:29 |
5:10 |
|
| 6/3/2020 |
Run |
Mead Rd 1 |
Easy |
5.1 km |
26:31 |
5:12 |
|
| 6/1/2020 |
Run |
Mead Rd 1 |
Easy |
5.3 km |
27:52 |
5:18 |
|
| 5/21/2020 |
Run |
Mead Rd 1 |
Easy |
5.1 km |
26:37 |
5:13 |
|
| 5/12/2020 |
Run |
Mead Rd 1 |
Easy |
5.1 km |
26:43 |
5:15 |
|
| 5/7/2020 |
Run |
Mead Rd 1 |
Long |
9.0 km |
46:25 |
5:09 |
|
| 5/5/2020 |
Run |
Mead Rd 1 |
Easy |
6.1 km |
32:00 |
5:15 |
|
| 5/3/2020 |
Run |
Mead Rd 1 |
Easy |
6.1 km |
32:10 |
5:15 |
|
| 5/1/2020 |
Run |
Mead Rd 1 |
Easy |
5.1 km |
26:32 |
5:11 |
|
| 4/28/2020 |
Run |
Mead Rd 1 |
Tempo |
7.2 km |
36:53 |
5:09 |
|
| 4/23/2020 |
Run |
Mead Rd 1 |
Tempo |
5.3 km |
27:28 |
5:13 |
|
| 4/20/2020 |
Run |
Mead Rd 1 |
Long |
8.2 km |
43:09 |
5:16 |
|
| 4/17/2020 |
Run |
Mead Rd 1 |
Easy |
6.2 km |
32:23 |
5:15 |
|
| 4/13/2020 |
Run |
Mead Rd 1 |
Easy |
6.1 km |
32:22 |
5:18 |
|
| 4/11/2020 |
Run |
Mead Rd 1 |
Easy |
5.3 km |
28:24 |
5:23 |
|
| 4/9/2020 |
Run |
Mead Rd 1 |
Easy |
6.1 km |
33:00 |
5:28 |
|
| 4/7/2020 |
Run |
Mead Rd 1 |
Easy |
7.1 km |
38:35 |
5:25 |
|
| 4/1/2020 |
Run |
Mead Rd 1 |
Easy |
6.1 km |
33:04 |
5:27 |
|
| 3/23/2020 |
Run |
Mead Rd 1 |
Easy |
6.6 km |
36:29 |
5:33 |
|
| 3/17/2020 |
Run |
Mead Rd 1 |
Easy |
6.2 km |
36:08 |
5:50 |
|
| 3/13/2020 |
Run |
Mead Rd 1 |
Easy |
6.6 km |
35:51 |
5:28 |
|
| 3/9/2020 |
Run |
Mead Rd 1 |
Easy |
6.6 km |
36:10 |
5:30 |
|
| 3/3/2020 |
Run |
Mead Rd 1 |
Easy |
6.1 km |
33:08 |
5:26 |
|
| 2/22/2020 |
Run |
Mead Rd 1 |
Long |
8.1 km |
43:10 |
5:21 |
|
| 2/19/2020 |
Run |
Mead Rd 1 |
Easy |
6.6 km |
35:29 |
5:24 |
|
| 2/17/2020 |
Run |
Mead Rd 1 |
Easy |
6.4 km |
33:59 |
5:22 |
|
| 2/11/2020 |
Run |
Mead Rd 1 |
Long |
7.6 km |
41:05 |
5:27 |
|
| 2/8/2020 |
Run |
Mead Rd 1 |
Easy |
5.1 km |
27:52 |
5:26 |
|
| 2/6/2020 |
Run |
Mead Rd 1 |
Easy |
7.2 km |
39:25 |
5:29 |
|
| 2/3/2020 |
Run |
Mead Rd 1 |
Easy |
7.2 km |
39:15 |
5:28 |
|
| 1/17/2020 |
Run |
Mead Rd 1 |
Tempo |
6.5 km |
35:08 |
5:25 |
|
| 1/13/2020 |
Run |
Mead Rd 1 |
Easy |
6.3 km |
34:45 |
5:32 |
|
| 1/7/2020 |
Run |
Mead Rd 1 |
Easy |
5.5 km |
30:01 |
5:28 |
|
| 1/4/2020 |
Run |
Mead Rd 1 |
Easy |
5.6 km |
43:52 |
7:49 |
|
| 1/3/2020 |
Run |
Mead Rd 1 |
Easy |
5.3 km |
30:16 |
5:42 |
|
| 1/1/2020 |
Run |
Mead Rd 1 |
Easy |
5.2 km |
30:05 |
5:48 |
|
| 12/31/2019 |
Run |
Mead Rd 1 |
Easy |
5.2 km |
30:19 |
5:48 |
|
| 10/31/2019 |
Run |
Mead Rd 1 |
Easy |
5.2 km |
28:23 |
5:30 |
|
| 10/16/2019 |
Run |
Mead Rd 1 |
Easy |
5.3 km |
30:01 |
5:41 |
|
| 9/26/2019 |
Run |
Mead Rd 1 |
Easy |
5.6 km |
30:50 |
5:33 |
|
| 8/26/2019 |
Run |
Mead Rd 1 |
Default |
7.3 km |
40:26 |
5:33 |
|
| 8/20/2019 |
Run |
Mead Rd 1 |
Easy |
6.2 km |
35:31 |
5:46 |
|
| 8/19/2019 |
Run |
Mead Rd 1 |
Easy |
6.1 km |
33:09 |
5:27 |
|
| 7/15/2019 |
Run |
Mead Rd 1 |
Easy |
5.2 km |
27:31 |
5:21 |
|
| 6/26/2019 |
Run |
Mead Rd 1 |
Easy |
5.1 km |
27:27 |
5:23 |
|
| 4/21/2015 |
Run |
Mead Rd 1 |
Easy |
10.1 km |
51:27 |
5:06 |
|
| 3/24/2015 |
Run |
Mead Rd 1 |
Tempo |
10.6 km |
49:45 |
4:43 |
|
| 3/20/2015 |
Run |
Mead Rd 1 |
Interval |
8.3 km |
41:48 |
5:02 |
|
| 2/25/2015 |
Run |
Mead Rd 1 |
Easy |
8.1 km |
40:01 |
4:56 |
|
| 2/24/2015 |
Run |
Mead Rd 1 |
Easy |
9.1 km |
46:46 |
5:09 |
|
| 2/11/2015 |
Run |
Mead Rd 1 |
Tempo |
8.3 km |
40:01 |
4:49 |
|
| 2/10/2015 |
Run |
Mead Rd 1 |
Interval |
7.5 km |
37:08 |
4:57 |
|
| 2/4/2015 |
Run |
Mead Rd 1 |
Easy |
8.0 km |
40:21 |
5:03 |
|
| 2/3/2015 |
Run |
Mead Rd 1 |
Easy |
8.1 km |
40:02 |
4:59 |
|
| 1/28/2015 |
Run |
Mead Rd 1 |
Easy |
8.1 km |
40:01 |
4:56 |
|
| 12/9/2014 |
Bike |
Mead Rd 1 |
Easy |
1.7 km |
5:05 |
2:56 |
|
| 12/8/2014 |
Run |
Mead Rd 1 |
Easy |
6.3 km |
30:26 |
4:49 |
|
| 11/5/2014 |
Run |
Mead Rd 1 |
Easy |
10.2 km |
49:53 |
4:54 |
|
| 11/3/2014 |
Run |
Mead Rd 1 |
Tempo |
10.1 km |
47:35 |
4:43 |
|
| 11/2/2014 |
Run |
Mead Rd 1 |
Easy |
5.1 km |
31:15 |
6:11 |
|
| 10/31/2014 |
Run |
Mead Rd 1 |
Easy |
8.1 km |
39:19 |
4:50 |
|
| 8/16/2014 |
Run |
Mead Rd 1 |
Race |
9.0 km |
2:30:00 |
16:40 |
|
| 8/14/2014 |
Run |
Mead Rd 1 |
Tempo |
10.1 km |
47:40 |
4:43 |
|
| 8/13/2014 |
Run |
Mead Rd 1 |
Easy |
3.1 km |
15:26 |
5:03 |
|
| 8/12/2014 |
Run |
Mead Rd 1 |
Easy |
8.0 km |
39:34 |
4:56 |
|
| 6/24/2014 |
Run |
Mead Rd 1 |
Easy |
12.1 km |
59:51 |
4:58 |
|
| 6/23/2014 |
Run |
Mead Rd 1 |
Tempo |
10.3 km |
48:57 |
4:47 |
|
| 6/19/2014 |
Run |
Mead Rd 1 |
Hill |
7.7 km |
48:38 |
6:18 |
|
| 6/16/2014 |
Run |
Mead Rd 1 |
Easy |
10.2 km |
50:00 |
4:54 |
|
| 6/13/2014 |
Run |
Mead Rd 1 |
Interval |
8.5 km |
40:48 |
4:49 |
|
| 5/21/2014 |
Run |
Mead Rd 1 |
Easy |
8.1 km |
36:37 |
4:32 |
|
| 5/19/2014 |
Run |
Mead Rd 1 |
Tempo |
8.8 km |
39:25 |
4:29 |
|
| 4/24/2014 |
Run |
Mead Rd 1 |
Hill |
7.7 km |
47:13 |
6:08 |
|
| 4/22/2014 |
Run |
Mead Rd 1 |
Easy |
10.2 km |
48:04 |
4:43 |
|
| 3/21/2014 |
Run |
Mead Rd 1 |
Interval |
8.0 km |
37:24 |
4:43 |
|
| 2/28/2014 |
Run |
Mead Rd 1 |
Easy |
7.1 km |
34:42 |
4:53 |
|
| 2/26/2014 |
Run |
Mead Rd 1 |
Long |
14.8 km |
1:17:10 |
5:13 |
|
| 2/25/2014 |
Run |
Mead Rd 1 |
Easy |
10.1 km |
49:51 |
4:56 |
|
| 2/24/2014 |
Run |
Mead Rd 1 |
Tempo |
9.2 km |
43:24 |
4:43 |
|
| 2/22/2014 |
Run |
Mead Rd 1 |
Long |
15.5 km |
1:18:34 |
5:04 |
|
| 2/21/2014 |
Run |
Mead Rd 1 |
Easy |
8.1 km |
37:43 |
4:41 |
|
| 2/4/2014 |
Run |
Mead Rd 1 |
Tempo |
9.2 km |
43:55 |
4:49 |
|
| 2/2/2014 |
Bike |
Mead Rd 1 |
Easy |
1.0 km |
2:53 |
2:49 |
|
| 2/2/2014 |
Run |
Mead Rd 1 |
Long |
12.1 km |
1:00:01 |
4:58 |
|
| 2/1/2014 |
Run |
Mead Rd 1 |
Easy |
5.1 km |
25:05 |
4:55 |
|
| 1/14/2014 |
Run |
Mead Rd 1 |
Tempo |
6.1 km |
28:11 |
4:39 |
|
|