| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2013 |
Run |
Tough Mudder |
Long |
19.0 km |
4:00:00 |
12:38 |
 |
| 6/8/2013 |
Run |
Tom Price tip rd |
Interval |
10.1 km |
53:12 |
5:17 |
|
| 2/19/2013 |
Run |
treadmill |
Interval |
8.6 km |
40:00 |
4:40 |
|
| 2/12/2013 |
Run |
treadmill |
Long |
17.3 km |
1:20:00 |
4:38 |
|
| 2/10/2013 |
Run |
treadmill |
Interval |
8.0 km |
37:00 |
4:38 |
|
| 1/22/2013 |
Run |
treadmill |
Hill |
6.0 km |
31:30 |
5:15 |
|
| 1/18/2013 |
Run |
treadmill |
Interval |
8.5 km |
40:00 |
4:43 |
|
| 1/13/2013 |
Run |
treadmill |
Long |
12.4 km |
1:00:00 |
4:51 |
|
| 1/11/2013 |
Run |
treadmill |
Easy |
0.5 km |
3:00 |
6:00 |
|
| 1/11/2013 |
Run |
treadmill |
Tempo |
9.0 km |
41:20 |
4:36 |
|
| 11/27/2012 |
Run |
|
Tempo |
6.4 km |
30:07 |
4:42 |
|
| 11/22/2012 |
Run |
|
Long |
12.3 km |
1:05:20 |
5:20 |
|
| 11/18/2012 |
Run |
|
Long |
9.6 km |
48:50 |
5:05 |
|
| 11/16/2012 |
Run |
|
Easy |
7.1 km |
35:14 |
4:57 |
|
| 11/15/2012 |
Run |
Tom Price one |
Easy |
7.1 km |
35:10 |
4:57 |
|
| 10/18/2012 |
Run |
|
Easy |
5.5 km |
27:53 |
5:04 |
|
| 9/29/2012 |
Run |
|
Easy |
7.1 km |
34:35 |
4:52 |
|
| 9/26/2012 |
Run |
Tom Price one |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 9/26/2012 |
Run |
Tom Price one |
Hill |
4.8 km |
29:30 |
6:09 |
|
| 9/26/2012 |
Run |
Tom Price one |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 9/22/2012 |
Run |
Tom Price one |
Easy |
7.1 km |
34:27 |
4:50 |
|
| 9/4/2012 |
Run |
treadmill |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 9/4/2012 |
Run |
treadmill |
Tempo |
7.0 km |
30:00 |
4:18 |
|
| 9/4/2012 |
Run |
treadmill |
Easy |
1.7 km |
10:00 |
5:53 |
|
| 9/2/2012 |
Run |
treadmill |
Long |
17.6 km |
1:25:00 |
4:50 |
|
| 8/28/2012 |
Run |
treadmill |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 8/28/2012 |
Run |
treadmill |
Tempo |
5.7 km |
25:00 |
4:24 |
|
| 8/28/2012 |
Run |
treadmill |
Easy |
1.9 km |
10:00 |
5:16 |
|
| 8/26/2012 |
Run |
treadmill |
Long |
14.5 km |
1:10:00 |
4:50 |
|
| 8/25/2012 |
Run |
|
Easy |
7.1 km |
33:20 |
4:41 |
|
| 8/23/2012 |
Run |
Tom Price one |
Easy |
7.1 km |
32:57 |
4:39 |
|
| 8/12/2012 |
Run |
Perth Half Marathon. |
Race |
21.1 km |
1:38:42 |
4:41 |
|
| 8/7/2012 |
Run |
Tom Price one |
Easy |
6.8 km |
33:52 |
4:59 |
|
| 8/5/2012 |
Run |
Tp3 |
Long |
11.0 km |
54:47 |
4:59 |
|
| 8/4/2012 |
Run |
Tom Price one |
Easy |
6.8 km |
32:33 |
4:48 |
|
| 8/2/2012 |
Run |
Oval |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 8/2/2012 |
Run |
Oval |
Interval |
5.8 km |
31:27 |
5:26 |
|
| 8/2/2012 |
Run |
Oval |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/31/2012 |
Run |
treadmill |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/31/2012 |
Run |
treadmill |
Tempo |
7.6 km |
35:00 |
4:37 |
|
| 7/31/2012 |
Run |
treadmill |
Easy |
1.7 km |
10:00 |
5:53 |
|
| 7/27/2012 |
Run |
Tom Price one |
Tempo |
6.8 km |
32:54 |
4:51 |
|
| 7/24/2012 |
Run |
Mead/South Coast |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/24/2012 |
Run |
Mead/South Coast |
Tempo |
8.2 km |
35:00 |
4:17 |
|
| 7/24/2012 |
Run |
Mead/South Coast |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/22/2012 |
Run |
Hell and back |
Long |
20.3 km |
1:33:38 |
4:37 |
|
| 7/21/2012 |
Run |
Mead Rd 2 |
Easy |
7.2 km |
32:41 |
4:31 |
|
| 7/17/2012 |
Run |
Mead/South Coast |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/17/2012 |
Run |
Mead/South Coast |
Tempo |
8.0 km |
35:00 |
4:23 |
|
| 7/17/2012 |
Run |
Mead/South Coast |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/15/2012 |
Run |
boardwalk |
Long |
14.1 km |
1:07:49 |
4:49 |
|
| 7/14/2012 |
Run |
boardwalk1 |
Easy |
7.0 km |
35:55 |
5:10 |
|
| 7/11/2012 |
Run |
|
Easy |
1.0 km |
4:40 |
4:40 |
|
| 7/11/2012 |
Run |
|
Hill |
3.6 km |
23:38 |
6:34 |
|
| 7/11/2012 |
Run |
|
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/10/2012 |
Run |
treadmill |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/10/2012 |
Run |
treadmill |
Tempo |
7.0 km |
30:00 |
4:18 |
|
| 7/10/2012 |
Run |
treadmill |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/8/2012 |
Run |
treadmill |
Long |
19.1 km |
1:30:00 |
4:43 |
|
| 7/1/2012 |
Run |
wickham |
Long |
12.5 km |
58:43 |
4:42 |
|
| 6/28/2012 |
Run |
Tom Price one |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 6/26/2012 |
Run |
Mead Rd 1 |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 6/26/2012 |
Run |
Mead Rd 1 |
Tempo |
5.6 km |
25:00 |
4:28 |
|
| 6/26/2012 |
Run |
Mead Rd 1 |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 6/24/2012 |
Run |
Bonna-norwood |
Long |
14.9 km |
1:11:19 |
4:47 |
|
| 6/23/2012 |
Run |
Mead Rd 2 |
Easy |
7.2 km |
32:05 |
4:26 |
|
| 6/21/2012 |
Run |
Oval |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 6/21/2012 |
Run |
Oval |
Interval |
2.9 km |
14:30 |
5:00 |
|
| 6/21/2012 |
Run |
Oval |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 6/19/2012 |
Run |
Mead Rd 1 |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 6/19/2012 |
Run |
Mead Rd 1 |
Tempo |
5.6 km |
25:00 |
4:28 |
|
| 6/19/2012 |
Run |
Mead Rd 1 |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 6/17/2012 |
Run |
Bonna-norwood |
Long |
14.9 km |
1:11:26 |
4:48 |
|
| 6/16/2012 |
Run |
Mead Rd 2 |
Easy |
6.4 km |
30:12 |
4:44 |
|
| 6/12/2012 |
Run |
Tom Price one |
Easy |
6.8 km |
33:11 |
4:53 |
|
| 6/9/2012 |
Run |
Tom Price one |
Easy |
6.8 km |
34:12 |
5:02 |
|
| 5/29/2012 |
Run |
Mead Rd 2 |
Tempo |
6.4 km |
29:32 |
4:37 |
|
| 5/27/2012 |
Run |
Norwood Rd |
Tempo |
14.1 km |
1:04:00 |
4:32 |
|
| 5/25/2012 |
Run |
Mead Rd 1 |
Easy |
8.9 km |
40:30 |
4:34 |
|
| 5/23/2012 |
Run |
Mead Rd 1 |
Easy |
8.9 km |
45:00 |
5:04 |
|
| 5/20/2012 |
Run |
Joondalup1 |
Race |
21.1 km |
1:37:52 |
4:39 |
|
| 5/17/2012 |
Run |
Oval |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/17/2012 |
Run |
Oval |
Interval |
1.0 km |
6:00 |
6:00 |
|
| 5/17/2012 |
Run |
Oval |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/15/2012 |
Run |
Dampier |
Easy |
7.0 km |
31:28 |
4:31 |
|
| 5/13/2012 |
Run |
Dampier |
Long |
11.0 km |
54:42 |
4:59 |
|
| 5/8/2012 |
Run |
Dampier |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/8/2012 |
Run |
Dampier |
Tempo |
7.5 km |
35:00 |
4:40 |
|
| 5/8/2012 |
Run |
Dampier |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/6/2012 |
Run |
Dampier |
Long |
18.5 km |
1:43:00 |
5:35 |
|
| 5/3/2012 |
Run |
Tom Price one |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 5/3/2012 |
Run |
Tom Price one |
Hill |
4.8 km |
28:18 |
5:54 |
|
| 5/3/2012 |
Run |
Tom Price one |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/1/2012 |
Run |
Mead Rd 1 |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 5/1/2012 |
Run |
Mead Rd 1 |
Tempo |
8.4 km |
35:00 |
4:10 |
|
| 5/1/2012 |
Run |
Mead Rd 1 |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 4/29/2012 |
Run |
Half Marathon distance |
Long |
21.8 km |
1:47:39 |
4:57 |
|
| 4/28/2012 |
Run |
Mead Rd 2 |
Easy |
6.4 km |
30:10 |
4:43 |
|
| 4/26/2012 |
Run |
Oval |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 4/26/2012 |
Run |
Oval |
Interval |
4.9 km |
25:00 |
5:07 |
|
|