| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2021 |
Run |
Middleton Beach |
Easy |
5.0 km |
28:12 |
5:38 |
 |
| 8/9/2021 |
Run |
Emu Point |
Easy |
5.5 km |
33:06 |
6:02 |
|
| 7/25/2021 |
Run |
Yandi |
Hill |
5.3 km |
29:34 |
5:36 |
|
| 7/23/2021 |
Run |
Yandi |
Hill |
5.0 km |
29:16 |
5:49 |
|
| 7/21/2021 |
Run |
Yandi |
Hill |
5.1 km |
29:57 |
5:54 |
|
| 7/18/2021 |
Run |
Mead Rd 1 |
Hill |
5.1 km |
28:19 |
5:32 |
|
| 7/12/2021 |
Run |
Mead Rd 1 |
Hill |
6.2 km |
33:54 |
5:31 |
|
| 7/8/2021 |
Run |
Mead Rd 1 |
Easy |
5.1 km |
28:38 |
5:35 |
|
| 7/5/2021 |
Run |
treadmill |
Interval |
5.5 km |
32:00 |
5:48 |
|
| 6/28/2021 |
Run |
treadmill |
Easy |
5.0 km |
30:08 |
6:00 |
|
| 6/24/2021 |
Run |
Port Haven |
Easy |
5.4 km |
30:25 |
5:38 |
|
| 6/7/2021 |
Run |
Port Haven |
Easy |
5.6 km |
30:10 |
5:26 |
|
| 6/5/2021 |
Run |
Port Haven |
Easy |
5.3 km |
29:31 |
5:37 |
|
| 6/3/2021 |
Run |
Port Haven |
Easy |
5.4 km |
29:14 |
5:28 |
|
| 5/30/2021 |
Run |
Port Haven |
Easy |
5.2 km |
28:58 |
5:33 |
|
| 5/28/2021 |
Run |
|
Easy |
5.3 km |
28:56 |
5:31 |
|
| 5/26/2021 |
Run |
Port Haven |
Easy |
5.2 km |
29:30 |
5:41 |
|
| 5/3/2021 |
Run |
Port Haven |
Easy |
5.4 km |
30:14 |
5:38 |
|
| 5/1/2021 |
Run |
Port Haven |
Easy |
5.6 km |
30:05 |
5:25 |
|
| 4/29/2021 |
Run |
Port Haven |
Easy |
4.7 km |
26:36 |
5:43 |
|
| 4/26/2021 |
Run |
Port Haven |
Easy |
5.3 km |
30:09 |
5:45 |
|
| 4/24/2021 |
Run |
Port Haven |
Easy |
5.3 km |
30:50 |
5:52 |
|
| 4/22/2021 |
Run |
Port Haven |
Easy |
5.2 km |
30:02 |
5:49 |
|
| 4/7/2021 |
Run |
treadmill |
Easy |
5.1 km |
30:03 |
5:57 |
|
| 3/21/2021 |
Run |
Port Haven |
Easy |
5.1 km |
28:42 |
5:39 |
|
| 3/19/2021 |
Run |
Port Haven |
Easy |
5.5 km |
30:07 |
5:30 |
|
| 3/17/2021 |
Run |
treadmill |
Easy |
5.8 km |
33:12 |
5:47 |
|
| 3/15/2021 |
Run |
treadmill |
Easy |
4.0 km |
30:07 |
7:29 |
|
| 3/10/2021 |
Run |
treadmill |
Easy |
4.3 km |
30:01 |
6:56 |
|
| 2/27/2021 |
Run |
treadmill |
Easy |
4.6 km |
30:08 |
6:34 |
|
| 2/25/2021 |
Run |
treadmill |
Easy |
4.3 km |
30:03 |
7:02 |
|
| 2/21/2021 |
Run |
treadmill |
Easy |
4.0 km |
25:36 |
6:24 |
|
| 2/19/2021 |
Run |
treadmill |
Easy |
5.1 km |
30:02 |
5:51 |
|
| 2/17/2021 |
Run |
treadmill |
Easy |
5.0 km |
31:02 |
6:12 |
|
| 2/2/2021 |
Run |
treadmill |
Easy |
5.6 km |
30:03 |
5:21 |
|
| 1/31/2021 |
Run |
treadmill |
Easy |
5.6 km |
30:02 |
5:25 |
|
| 1/29/2021 |
Run |
treadmill |
Easy |
5.6 km |
30:04 |
5:24 |
|
| 1/27/2021 |
Run |
treadmill |
Easy |
5.5 km |
30:02 |
5:29 |
|
| 1/15/2021 |
Run |
treadmill |
Easy |
6.4 km |
35:02 |
5:31 |
|
| 1/13/2021 |
Run |
treadmill |
Easy |
5.6 km |
30:01 |
5:24 |
|
| 1/7/2021 |
Run |
treadmill |
Easy |
5.6 km |
30:02 |
5:22 |
|
| 12/28/2020 |
Run |
treadmill |
Easy |
5.5 km |
30:03 |
5:28 |
|
| 12/27/2020 |
Run |
treadmill |
Easy |
5.5 km |
30:03 |
5:29 |
|
| 12/6/2020 |
Run |
treadmill |
Easy |
5.6 km |
30:03 |
5:25 |
|
| 12/3/2020 |
Run |
treadmill |
Easy |
5.6 km |
30:03 |
5:25 |
|
| 12/1/2020 |
Run |
Port Haven |
Easy |
5.1 km |
27:02 |
5:19 |
|
| 11/28/2020 |
Run |
Port Haven |
Easy |
5.1 km |
27:36 |
5:27 |
|
| 11/26/2020 |
Run |
Port Haven |
Easy |
5.1 km |
28:12 |
5:34 |
|
| 10/2/2020 |
Run |
Huntingdale |
Easy |
5.0 km |
27:36 |
5:31 |
|
| 9/9/2020 |
Run |
Mead Rd 1 |
Easy |
5.3 km |
29:15 |
5:31 |
|
| 9/3/2020 |
Run |
Mead Rd 1 |
Easy |
5.1 km |
28:16 |
5:32 |
|
| 7/24/2020 |
Run |
Lake Seppings |
Race |
5.0 km |
24:23 |
4:52 |
|
| 7/22/2020 |
Run |
Middleton Beach |
Easy |
7.6 km |
40:01 |
5:17 |
|
| 7/20/2020 |
Run |
Mead Rd 1 |
Easy |
6.1 km |
31:44 |
5:11 |
|
| 7/16/2020 |
Run |
Mead Rd 1 |
Easy |
5.3 km |
27:52 |
5:17 |
|
| 7/10/2020 |
Run |
boardwalk |
Hill |
5.6 km |
30:12 |
5:22 |
|
| 7/8/2020 |
Run |
Mead Rd 1 |
Easy |
6.6 km |
35:07 |
5:21 |
|
| 7/6/2020 |
Run |
Emu Point |
Tempo |
6.0 km |
30:38 |
5:06 |
|
| 7/4/2020 |
Run |
Mead Rd 1 |
Tempo |
6.2 km |
31:53 |
5:12 |
|
| 7/2/2020 |
Run |
Mead Rd 1 |
Easy |
5.1 km |
27:47 |
5:26 |
|
| 6/19/2020 |
Run |
Mead Rd 1 |
Easy |
6.2 km |
33:19 |
5:25 |
|
| 6/11/2020 |
Run |
Mead Rd 1 |
Easy |
5.2 km |
27:38 |
5:18 |
|
| 6/9/2020 |
Run |
Mead Rd 1 |
Easy |
7.1 km |
37:47 |
5:18 |
|
| 6/3/2020 |
Run |
Mead Rd 1 |
Easy |
5.1 km |
26:31 |
5:12 |
|
| 6/1/2020 |
Run |
Mead Rd 1 |
Easy |
5.3 km |
27:52 |
5:18 |
|
| 5/23/2020 |
Run |
Emu Point |
Easy |
6.3 km |
32:42 |
5:11 |
|
| 5/21/2020 |
Run |
Mead Rd 1 |
Easy |
5.1 km |
26:37 |
5:13 |
|
| 5/12/2020 |
Run |
Mead Rd 1 |
Easy |
5.1 km |
26:43 |
5:15 |
|
| 5/9/2020 |
Run |
Emu Point |
Easy |
6.1 km |
31:51 |
5:16 |
|
| 5/7/2020 |
Run |
Mead Rd 1 |
Long |
9.0 km |
46:25 |
5:09 |
|
| 5/5/2020 |
Run |
Mead Rd 1 |
Easy |
6.1 km |
32:00 |
5:15 |
|
| 5/1/2020 |
Run |
Mead Rd 1 |
Easy |
5.1 km |
26:32 |
5:11 |
|
| 4/28/2020 |
Run |
Mead Rd 1 |
Tempo |
7.2 km |
36:53 |
5:09 |
|
| 4/23/2020 |
Run |
Mead Rd 1 |
Tempo |
5.3 km |
27:28 |
5:13 |
|
| 3/13/2020 |
Run |
Mead Rd 1 |
Easy |
6.6 km |
35:51 |
5:28 |
|
| 2/22/2020 |
Run |
Mead Rd 1 |
Long |
8.1 km |
43:10 |
5:21 |
|
| 2/19/2020 |
Run |
Mead Rd 1 |
Easy |
6.6 km |
35:29 |
5:24 |
|
| 2/17/2020 |
Run |
Mead Rd 1 |
Easy |
6.4 km |
33:59 |
5:22 |
|
|