| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/19/2017 |
Run |
treadmill |
Easy |
1.0 km |
6:00 |
6:00 |
 |
| 9/28/2017 |
Run |
treadmill |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 10/14/2017 |
Run |
treadmill |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 3/5/2016 |
Run |
treadmill |
Easy |
4.0 km |
21:00 |
5:15 |
|
| 2/24/2016 |
Run |
treadmill |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 3/6/2016 |
Run |
wickham |
Easy |
4.3 km |
22:18 |
5:12 |
|
| 6/13/2016 |
Run |
wickham |
Easy |
4.1 km |
22:51 |
5:38 |
|
| 3/17/2016 |
Run |
treadmill |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 1/2/2016 |
Run |
treadmill |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 11/26/2015 |
Run |
wickham |
Easy |
5.0 km |
25:08 |
5:02 |
|
| 12/2/2015 |
Run |
wickham |
Easy |
5.0 km |
25:28 |
5:06 |
|
| 12/1/2015 |
Run |
wickham |
Easy |
5.0 km |
25:49 |
5:10 |
|
| 11/17/2015 |
Run |
|
Easy |
5.1 km |
27:08 |
5:20 |
|
| 12/18/2017 |
Run |
Huntingdale |
Easy |
5.0 km |
27:14 |
5:27 |
|
| 1/1/2016 |
Run |
wickham |
Easy |
5.3 km |
28:03 |
5:21 |
|
| 1/5/2016 |
Run |
wickham |
Easy |
5.2 km |
28:17 |
5:26 |
|
| 1/11/2016 |
Run |
wickham |
Easy |
5.2 km |
28:17 |
5:25 |
|
| 2/2/2016 |
Run |
wickham |
Easy |
5.2 km |
28:30 |
5:29 |
|
| 1/22/2016 |
Run |
boardwalk |
Easy |
5.0 km |
29:37 |
5:55 |
|
| 1/6/2016 |
Run |
treadmill |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 1/8/2016 |
Run |
treadmill |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 2/1/2016 |
Run |
wickham |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 3/18/2016 |
Run |
treadmill |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 3/19/2016 |
Run |
treadmill |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 1/13/2016 |
Run |
wickham |
Easy |
5.5 km |
30:15 |
5:30 |
|
| 5/13/2016 |
Run |
Boat beach |
Tempo |
6.1 km |
30:46 |
5:02 |
|
| 4/5/2016 |
Run |
treadmill |
Easy |
6.0 km |
31:15 |
5:13 |
|
| 4/11/2016 |
Run |
treadmill |
Easy |
6.0 km |
31:45 |
5:18 |
|
| 4/1/2016 |
Run |
treadmill |
Easy |
6.0 km |
31:50 |
5:19 |
|
| 2/4/2016 |
Run |
treadmill |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 3/3/2016 |
Run |
treadmill |
Easy |
6.0 km |
32:15 |
5:23 |
|
| 10/19/2015 |
Run |
wickham |
Easy |
6.0 km |
32:15 |
5:24 |
|
| 9/9/2016 |
Run |
Fremantle |
Easy |
5.0 km |
32:19 |
6:26 |
|
| 4/7/2016 |
Run |
wickham |
Easy |
6.2 km |
32:24 |
5:13 |
|
| 3/25/2016 |
Run |
treadmill |
Easy |
6.0 km |
32:30 |
5:25 |
|
| 2/7/2016 |
Run |
wickham |
Easy |
6.1 km |
32:56 |
5:24 |
|
| 2/22/2016 |
Run |
treadmill |
Easy |
6.0 km |
33:30 |
5:35 |
|
| 3/2/2016 |
Run |
wickham |
Easy |
6.6 km |
36:51 |
5:36 |
|
| 2/23/2016 |
Run |
treadmill |
Easy |
7.3 km |
40:00 |
5:29 |
|
| 2/25/2016 |
Run |
treadmill |
Easy |
7.3 km |
40:00 |
5:29 |
|
| 3/1/2016 |
Run |
treadmill |
Easy |
7.3 km |
40:00 |
5:29 |
|
| 3/24/2016 |
Run |
treadmill |
Easy |
7.3 km |
40:00 |
5:29 |
|
| 4/19/2016 |
Run |
treadmill |
Easy |
8.0 km |
41:40 |
5:13 |
|
| 10/7/2016 |
Run |
Tom Price |
Interval |
7.7 km |
41:51 |
5:27 |
|
| 4/18/2016 |
Run |
treadmill |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 3/8/2016 |
Run |
Boat beach |
Long |
8.1 km |
43:27 |
5:22 |
|
| 8/12/2016 |
Run |
treadmill |
Interval |
9.2 km |
48:00 |
5:14 |
|
| 4/12/2016 |
Run |
treadmill |
Long |
10.0 km |
51:50 |
5:11 |
|
| 4/9/2016 |
Run |
treadmill |
Long |
10.0 km |
53:00 |
5:18 |
|
| 10/9/2016 |
Run |
Tom Price |
Easy |
12.1 km |
1:00:02 |
4:57 |
|
| 9/7/2016 |
Run |
|
Tempo |
14.0 km |
1:10:48 |
5:04 |
|
|