| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2016 |
Run |
wickham |
Easy |
9.6 km |
50:01 |
5:13 |
 |
| 9/3/2016 |
Run |
wickham |
Long |
22.2 km |
2:00:01 |
5:25 |
|
| 6/14/2016 |
Run |
treadmill |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 4/28/2016 |
Run |
treadmill |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 2/17/2016 |
Run |
wickham |
Easy |
6.6 km |
37:14 |
5:39 |
|
| 2/16/2016 |
Run |
Boat beach |
Easy |
7.1 km |
40:09 |
5:40 |
|
| 2/15/2016 |
Run |
wickham |
Easy |
6.1 km |
34:07 |
5:38 |
|
| 2/13/2016 |
Run |
treadmill |
Easy |
6.0 km |
34:45 |
5:48 |
|
| 2/9/2016 |
Run |
wickham |
Tempo |
6.1 km |
31:55 |
5:15 |
|
| 2/8/2016 |
Run |
wickham |
Easy |
6.1 km |
32:37 |
5:24 |
|
| 1/9/2016 |
Run |
wickham |
Easy |
5.2 km |
28:13 |
5:24 |
|
| 9/16/2015 |
Run |
wickham |
Easy |
8.0 km |
42:59 |
5:22 |
|
| 9/15/2015 |
Run |
wickham |
Easy |
8.0 km |
42:21 |
5:18 |
|
| 9/13/2015 |
Run |
treadmill |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 9/9/2015 |
Run |
wickham |
Easy |
6.9 km |
36:04 |
5:16 |
|
| 9/8/2015 |
Run |
wickham |
Easy |
6.4 km |
34:51 |
5:26 |
|
| 9/2/2015 |
Run |
wickham |
Easy |
5.1 km |
26:23 |
5:11 |
|
| 8/26/2015 |
Run |
Bali |
Easy |
4.1 km |
22:43 |
5:31 |
|
| 8/4/2015 |
Run |
wickham |
Easy |
6.3 km |
32:03 |
5:07 |
|
| 7/29/2015 |
Run |
wickham |
Easy |
5.3 km |
27:29 |
5:10 |
|
| 7/20/2015 |
Run |
wickham |
Easy |
5.1 km |
26:24 |
5:14 |
|
| 6/30/2015 |
Run |
wickham |
Easy |
10.2 km |
50:01 |
4:56 |
|
| 6/26/2015 |
Run |
wickham |
Easy |
9.6 km |
50:01 |
5:13 |
|
| 6/17/2015 |
Run |
wickham |
Easy |
16.2 km |
1:21:02 |
5:00 |
|
| 6/16/2015 |
Run |
|
Easy |
10.1 km |
50:00 |
4:59 |
|
| 6/12/2015 |
Run |
treadmill |
Interval |
10.0 km |
46:40 |
4:40 |
|
| 6/10/2015 |
Run |
wickham |
Easy |
10.1 km |
50:01 |
4:56 |
|
| 6/9/2015 |
Run |
wickham |
Tempo |
16.5 km |
1:20:01 |
4:51 |
|
| 6/5/2015 |
Run |
treadmill |
Interval |
9.0 km |
42:30 |
4:44 |
|
| 6/2/2015 |
Run |
wickham |
Tempo |
16.1 km |
1:20:07 |
4:58 |
|
| 5/29/2015 |
Run |
wickham |
Long |
14.2 km |
1:14:36 |
5:16 |
|
| 5/26/2015 |
Run |
wickham |
Easy |
10.0 km |
50:13 |
5:01 |
|
| 5/20/2015 |
Run |
wickham |
Easy |
11.7 km |
1:01:47 |
5:17 |
|
| 5/13/2015 |
Run |
wickham |
Easy |
10.1 km |
52:36 |
5:13 |
|
| 5/12/2015 |
Run |
wickham |
Easy |
12.0 km |
1:00:12 |
5:01 |
|
| 5/9/2015 |
Run |
wickham |
Easy |
8.0 km |
40:50 |
5:06 |
|
| 5/2/2015 |
Run |
treadmill |
Interval |
8.0 km |
40:00 |
5:00 |
|
| 4/27/2015 |
Run |
Swan river |
Long |
22.5 km |
2:00:01 |
5:21 |
|
| 4/25/2015 |
Run |
Huntingdale |
Easy |
12.1 km |
1:03:38 |
5:17 |
|
| 4/15/2015 |
Run |
Tom Price |
Easy |
8.1 km |
42:10 |
5:12 |
|
| 4/13/2015 |
Run |
Tom Price |
Easy |
9.6 km |
50:01 |
5:12 |
|
| 4/6/2015 |
Run |
Tom Price |
Tempo |
6.3 km |
30:01 |
4:46 |
|
| 4/4/2015 |
Run |
Tom Price |
Long |
11.7 km |
1:01:10 |
5:14 |
|
| 3/24/2015 |
Run |
Mead Rd 1 |
Tempo |
10.6 km |
49:45 |
4:43 |
|
| 3/18/2015 |
Run |
Tom Price |
Tempo |
10.1 km |
48:49 |
4:51 |
|
| 3/14/2015 |
Run |
Tom Price |
Tempo |
10.1 km |
50:06 |
4:58 |
|
| 3/12/2015 |
Run |
Tom Price |
Long |
21.1 km |
1:52:37 |
5:21 |
|
| 3/10/2015 |
Run |
Tom Price |
Interval |
7.1 km |
38:28 |
5:26 |
|
| 3/8/2015 |
Run |
Tom Price |
Long |
18.0 km |
1:35:11 |
5:18 |
|
| 3/6/2015 |
Run |
Tom Price |
Easy |
8.1 km |
41:36 |
5:10 |
|
| 3/5/2015 |
Run |
Tom Price |
Interval |
7.7 km |
41:27 |
5:25 |
|
| 3/2/2015 |
Run |
Nanarup/ Hunton Rd |
Long |
21.1 km |
1:47:09 |
5:05 |
|
| 2/25/2015 |
Run |
Mead Rd 1 |
Easy |
8.1 km |
40:01 |
4:56 |
|
| 2/20/2015 |
Run |
Emu Point |
Easy |
8.1 km |
40:01 |
4:58 |
|
| 2/13/2015 |
Run |
Bremmer Bay |
Easy |
8.0 km |
47:25 |
5:56 |
|
| 2/11/2015 |
Run |
Mead Rd 1 |
Tempo |
8.3 km |
40:01 |
4:49 |
|
| 2/4/2015 |
Run |
Mead Rd 1 |
Easy |
8.0 km |
40:21 |
5:03 |
|
| 2/1/2015 |
Run |
Nanarup |
Long |
14.0 km |
1:10:01 |
5:00 |
|
| 1/30/2015 |
Run |
Harbour/ Little Grove |
Easy |
10.0 km |
52:06 |
5:13 |
|
| 1/28/2015 |
Run |
Mead Rd 1 |
Easy |
8.1 km |
40:01 |
4:56 |
|
| 1/25/2015 |
Run |
Mead/South Coast |
Long |
12.1 km |
1:00:01 |
4:59 |
|
| 11/7/2014 |
Run |
Emu Point |
Easy |
9.5 km |
47:17 |
4:59 |
|
| 11/3/2014 |
Run |
Mead Rd 1 |
Tempo |
10.1 km |
47:35 |
4:43 |
|
| 10/7/2014 |
Run |
Mead/South Coast |
Tempo |
10.1 km |
47:52 |
4:45 |
|
| 9/12/2014 |
Run |
Canning river |
Easy |
6.1 km |
38:13 |
6:20 |
|
| 9/11/2014 |
Run |
Emu Point |
Tempo |
8.0 km |
37:47 |
4:44 |
|
| 9/9/2014 |
Run |
boardwalk |
Easy |
8.0 km |
38:31 |
4:49 |
|
| 9/6/2014 |
Run |
Swan river |
Easy |
6.1 km |
36:29 |
5:58 |
|
| 9/5/2014 |
Run |
boardwalk |
Tempo |
7.7 km |
36:46 |
4:48 |
|
| 8/14/2014 |
Run |
Mead Rd 1 |
Tempo |
10.1 km |
47:40 |
4:43 |
|
| 8/13/2014 |
Run |
Mead Rd 1 |
Easy |
3.1 km |
15:26 |
5:03 |
|
| 8/12/2014 |
Run |
Mead Rd 1 |
Easy |
8.0 km |
39:34 |
4:56 |
|
| 6/28/2014 |
Run |
Bonna-norwood |
Long |
18.4 km |
1:29:03 |
4:51 |
|
| 6/26/2014 |
Run |
treadmill |
Interval |
7.3 km |
37:00 |
5:05 |
|
| 6/24/2014 |
Run |
Mead Rd 1 |
Easy |
12.1 km |
59:51 |
4:58 |
|
| 6/21/2014 |
Run |
Nanarup |
Long |
27.0 km |
2:15:23 |
5:01 |
|
| 6/17/2014 |
Run |
Nanarup |
Easy |
16.3 km |
1:20:40 |
4:58 |
|
| 6/16/2014 |
Run |
Mead Rd 1 |
Easy |
10.2 km |
50:00 |
4:54 |
|
| 6/13/2014 |
Run |
Mead Rd 1 |
Interval |
8.5 km |
40:48 |
4:49 |
|
| 6/10/2014 |
Run |
wickham |
Tempo |
10.5 km |
49:21 |
4:44 |
|
| 6/8/2014 |
Run |
wickham |
Long |
15.6 km |
1:22:03 |
5:17 |
|
| 6/2/2014 |
Run |
Tom Price |
Easy |
10.5 km |
50:03 |
4:46 |
|
| 5/26/2014 |
Run |
treadmill |
Easy |
10.1 km |
50:00 |
4:58 |
|
|