| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2019 |
Run |
treadmill |
Easy |
5.4 km |
30:01 |
5:37 |
 |
| 9/1/2019 |
Run |
treadmill |
Easy |
6.1 km |
35:01 |
5:47 |
|
| 7/30/2018 |
Run |
Emu Point |
Easy |
6.0 km |
34:45 |
5:47 |
|
| 4/17/2018 |
Run |
Boat beach |
Easy |
7.1 km |
37:42 |
5:18 |
|
| 4/15/2018 |
Run |
wickham |
Easy |
6.2 km |
32:47 |
5:18 |
|
| 4/9/2018 |
Run |
treadmill |
Tempo |
7.1 km |
36:01 |
5:06 |
|
| 4/6/2018 |
Run |
treadmill |
Interval |
6.1 km |
31:01 |
5:07 |
|
| 4/5/2018 |
Run |
treadmill |
Easy |
6.5 km |
35:01 |
5:23 |
|
| 3/31/2018 |
Run |
treadmill |
Tempo |
5.0 km |
25:09 |
5:02 |
|
| 3/30/2018 |
Run |
treadmill |
Interval |
6.1 km |
31:21 |
5:11 |
|
| 3/28/2018 |
Run |
treadmill |
Long |
11.3 km |
1:00:01 |
5:20 |
|
| 3/24/2018 |
Run |
treadmill |
Interval |
7.7 km |
40:01 |
5:14 |
|
| 3/22/2018 |
Run |
treadmill |
Easy |
7.5 km |
40:01 |
5:20 |
|
| 3/18/2018 |
Run |
treadmill |
Tempo |
6.0 km |
31:09 |
5:11 |
|
| 3/15/2018 |
Run |
treadmill |
Long |
10.3 km |
55:00 |
5:22 |
|
| 3/13/2018 |
Run |
treadmill |
Easy |
6.1 km |
33:01 |
5:25 |
|
| 3/10/2018 |
Run |
wickham |
Easy |
5.3 km |
29:07 |
5:30 |
|
| 3/8/2018 |
Run |
treadmill |
Long |
9.2 km |
50:01 |
5:28 |
|
| 3/6/2018 |
Run |
treadmill |
Interval |
6.0 km |
31:25 |
5:13 |
|
| 3/1/2018 |
Run |
treadmill |
Long |
8.3 km |
45:01 |
5:25 |
|
| 2/26/2018 |
Run |
treadmill |
Easy |
5.7 km |
30:01 |
5:18 |
|
| 2/24/2018 |
Run |
wickham |
Easy |
4.2 km |
22:27 |
5:25 |
|
| 2/21/2018 |
Run |
wickham |
Easy |
5.8 km |
31:40 |
5:29 |
|
| 2/19/2018 |
Run |
treadmill |
Easy |
6.2 km |
32:01 |
5:08 |
|
| 2/16/2018 |
Run |
treadmill |
Tempo |
5.8 km |
30:01 |
5:11 |
|
| 2/14/2018 |
Run |
treadmill |
Interval |
6.0 km |
31:53 |
5:19 |
|
| 2/12/2018 |
Run |
treadmill |
Easy |
7.0 km |
37:49 |
5:24 |
|
| 2/10/2018 |
Run |
wickham |
Easy |
5.3 km |
29:47 |
5:36 |
|
| 2/5/2018 |
Run |
treadmill |
Easy |
5.5 km |
30:01 |
5:27 |
|
| 2/2/2018 |
Run |
treadmill |
Easy |
6.0 km |
32:05 |
5:21 |
|
| 1/29/2018 |
Run |
treadmill |
Easy |
5.6 km |
30:01 |
5:20 |
|
| 1/25/2018 |
Run |
treadmill |
Easy |
5.4 km |
30:01 |
5:32 |
|
| 1/20/2018 |
Run |
treadmill |
Easy |
3.6 km |
20:01 |
5:31 |
|
| 1/19/2018 |
Run |
treadmill |
Easy |
5.1 km |
30:02 |
5:54 |
|
| 1/3/2018 |
Run |
Albany |
Easy |
5.0 km |
27:05 |
5:25 |
|
| 1/2/2018 |
Run |
boardwalk |
Easy |
5.3 km |
28:18 |
5:23 |
|
| 12/31/2017 |
Run |
Albany |
Easy |
5.1 km |
27:23 |
5:26 |
|
| 12/26/2017 |
Run |
Rotto |
Easy |
5.1 km |
28:56 |
5:39 |
|
| 12/20/2017 |
Run |
Huntingdale |
Easy |
5.0 km |
26:55 |
5:23 |
|
|