| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2020 |
Run |
treadmill |
Tempo |
7.0 km |
36:12 |
5:10 |
 |
| 11/13/2020 |
Run |
|
Easy |
6.0 km |
30:01 |
5:00 |
|
| 11/11/2020 |
Run |
treadmill |
Interval |
7.2 km |
35:01 |
4:52 |
|
| 11/9/2020 |
Run |
treadmill |
Tempo |
6.9 km |
35:06 |
5:06 |
|
| 11/7/2020 |
Run |
treadmill |
Easy |
5.8 km |
30:02 |
5:14 |
|
| 11/5/2020 |
Run |
treadmill |
Easy |
5.7 km |
30:01 |
5:16 |
|
| 10/26/2020 |
Run |
treadmill |
Easy |
5.6 km |
30:02 |
5:25 |
|
| 10/24/2020 |
Run |
treadmill |
Interval |
5.6 km |
30:02 |
5:25 |
|
| 10/19/2020 |
Run |
Port Haven |
Easy |
5.0 km |
26:53 |
5:22 |
|
| 10/17/2020 |
Run |
Port Haven |
Easy |
5.0 km |
27:15 |
5:27 |
|
| 10/15/2020 |
Run |
Port Haven |
Easy |
4.8 km |
26:04 |
5:30 |
|
| 9/27/2020 |
Run |
Port Haven |
Tempo |
5.0 km |
25:36 |
5:06 |
|
| 9/22/2020 |
Run |
Port Haven |
Easy |
5.0 km |
27:10 |
5:26 |
|
| 9/20/2020 |
Run |
|
Easy |
5.0 km |
27:10 |
5:24 |
|
| 9/18/2020 |
Run |
Port Haven |
Easy |
4.4 km |
23:34 |
5:23 |
|
| 9/16/2020 |
Run |
Port Haven |
Easy |
4.2 km |
23:23 |
5:31 |
|
| 7/13/2020 |
Run |
Mead Rd 1 |
Long |
8.2 km |
42:28 |
5:11 |
|
| 6/5/2020 |
Run |
Mead Rd 1 |
Easy |
5.5 km |
28:29 |
5:10 |
|
| 5/3/2020 |
Run |
Mead Rd 1 |
Easy |
6.1 km |
32:10 |
5:15 |
|
| 4/20/2020 |
Run |
Mead Rd 1 |
Long |
8.2 km |
43:09 |
5:16 |
|
| 4/17/2020 |
Run |
Mead Rd 1 |
Easy |
6.2 km |
32:23 |
5:15 |
|
| 4/13/2020 |
Run |
Mead Rd 1 |
Easy |
6.1 km |
32:22 |
5:18 |
|
| 4/11/2020 |
Run |
Mead Rd 1 |
Easy |
5.3 km |
28:24 |
5:23 |
|
| 4/9/2020 |
Run |
Mead Rd 1 |
Easy |
6.1 km |
33:00 |
5:28 |
|
| 4/7/2020 |
Run |
Mead Rd 1 |
Easy |
7.1 km |
38:35 |
5:25 |
|
| 4/1/2020 |
Run |
Mead Rd 1 |
Easy |
6.1 km |
33:04 |
5:27 |
|
| 3/23/2020 |
Run |
Mead Rd 1 |
Easy |
6.6 km |
36:29 |
5:33 |
|
| 3/17/2020 |
Run |
Mead Rd 1 |
Easy |
6.2 km |
36:08 |
5:50 |
|
| 3/9/2020 |
Run |
Mead Rd 1 |
Easy |
6.6 km |
36:10 |
5:30 |
|
| 3/3/2020 |
Run |
Mead Rd 1 |
Easy |
6.1 km |
33:08 |
5:26 |
|
| 2/14/2020 |
Run |
Swan river |
Easy |
6.0 km |
33:46 |
5:38 |
|
| 2/11/2020 |
Run |
Mead Rd 1 |
Long |
7.6 km |
41:05 |
5:27 |
|
| 2/8/2020 |
Run |
Mead Rd 1 |
Easy |
5.1 km |
27:52 |
5:26 |
|
| 2/6/2020 |
Run |
Mead Rd 1 |
Easy |
7.2 km |
39:25 |
5:29 |
|
| 2/3/2020 |
Run |
Mead Rd 1 |
Easy |
7.2 km |
39:15 |
5:28 |
|
| 1/26/2020 |
Run |
Emu Point |
Easy |
7.1 km |
38:26 |
5:26 |
|
| 1/22/2020 |
Run |
Huntingdale |
Easy |
5.1 km |
30:06 |
5:55 |
|
| 1/20/2020 |
Run |
Kalgan Heights |
Easy |
5.6 km |
32:10 |
5:43 |
|
| 1/17/2020 |
Run |
Mead Rd 1 |
Tempo |
6.5 km |
35:08 |
5:25 |
|
| 1/13/2020 |
Run |
Mead Rd 1 |
Easy |
6.3 km |
34:45 |
5:32 |
|
| 1/9/2020 |
Run |
Nanarup |
Easy |
5.7 km |
31:44 |
5:38 |
|
| 1/7/2020 |
Run |
Mead Rd 1 |
Easy |
5.5 km |
30:01 |
5:28 |
|
| 1/4/2020 |
Run |
Mead Rd 1 |
Easy |
5.6 km |
43:52 |
7:49 |
|
| 1/3/2020 |
Run |
Mead Rd 1 |
Easy |
5.3 km |
30:16 |
5:42 |
|
| 1/1/2020 |
Run |
Mead Rd 1 |
Easy |
5.2 km |
30:05 |
5:48 |
|
| 12/31/2019 |
Run |
Mead Rd 1 |
Easy |
5.2 km |
30:19 |
5:48 |
|
| 10/31/2019 |
Run |
Mead Rd 1 |
Easy |
5.2 km |
28:23 |
5:30 |
|
| 10/20/2019 |
Run |
Emu Point |
Race |
4.9 km |
23:59 |
4:52 |
|
| 10/16/2019 |
Run |
Mead Rd 1 |
Easy |
5.3 km |
30:01 |
5:41 |
|
| 9/26/2019 |
Run |
Mead Rd 1 |
Easy |
5.6 km |
30:50 |
5:33 |
|
| 9/23/2019 |
Run |
Emu Point |
Easy |
7.0 km |
37:48 |
5:24 |
|
| 8/26/2019 |
Run |
Mead Rd 1 |
Default |
7.3 km |
40:26 |
5:33 |
|
| 8/20/2019 |
Run |
Mead Rd 1 |
Easy |
6.2 km |
35:31 |
5:46 |
|
| 8/19/2019 |
Run |
Mead Rd 1 |
Easy |
6.1 km |
33:09 |
5:27 |
|
| 8/16/2019 |
Run |
Emu Point |
Easy |
6.1 km |
33:52 |
5:34 |
|
| 8/4/2019 |
Run |
Bali |
Easy |
4.0 km |
24:13 |
6:03 |
|
| 7/15/2019 |
Run |
Mead Rd 1 |
Easy |
5.2 km |
27:31 |
5:21 |
|
| 6/29/2019 |
Run |
boardwalk |
Hill |
5.0 km |
24:51 |
4:59 |
|
| 6/26/2019 |
Run |
Mead Rd 1 |
Easy |
5.1 km |
27:27 |
5:23 |
|
| 6/5/2019 |
Run |
wickham |
Easy |
6.1 km |
32:39 |
5:21 |
|
| 6/3/2019 |
Run |
wickham |
Tempo |
5.8 km |
30:03 |
5:10 |
|
| 6/1/2019 |
Run |
wickham |
Easy |
6.0 km |
34:06 |
5:41 |
|
| 5/30/2019 |
Run |
wickham |
Easy |
5.4 km |
30:01 |
5:35 |
|
| 5/29/2019 |
Run |
wickham |
Easy |
6.1 km |
32:37 |
5:22 |
|
| 5/27/2019 |
Run |
wickham |
Easy |
4.2 km |
23:04 |
5:28 |
|
| 5/25/2019 |
Run |
wickham |
Easy |
4.2 km |
23:50 |
5:39 |
|
| 5/24/2019 |
Run |
wickham |
Easy |
5.0 km |
27:35 |
5:31 |
|
| 5/10/2019 |
Run |
wickham |
Easy |
4.5 km |
24:54 |
5:32 |
|
| 5/9/2019 |
Run |
wickham |
Easy |
4.5 km |
25:01 |
5:35 |
|
| 5/2/2019 |
Run |
wickham |
Easy |
5.9 km |
32:10 |
5:29 |
|
| 5/1/2019 |
Run |
treadmill |
Easy |
7.3 km |
35:01 |
4:48 |
|
| 4/28/2019 |
Run |
treadmill |
Easy |
8.2 km |
40:01 |
4:53 |
|
| 4/11/2019 |
Run |
treadmill |
Long |
10.1 km |
55:01 |
5:26 |
|
| 4/8/2019 |
Run |
treadmill |
Easy |
5.0 km |
27:56 |
5:33 |
|
| 4/4/2019 |
Run |
treadmill |
Interval |
6.1 km |
31:59 |
5:17 |
|
| 4/2/2019 |
Run |
treadmill |
Easy |
5.6 km |
30:01 |
5:22 |
|
| 4/1/2019 |
Run |
wickham |
Easy |
5.5 km |
36:23 |
6:41 |
|
| 3/28/2019 |
Run |
treadmill |
Tempo |
6.0 km |
30:36 |
5:05 |
|
| 3/22/2019 |
Run |
treadmill |
Interval |
6.1 km |
32:34 |
5:21 |
|
| 3/19/2019 |
Run |
wickham |
Easy |
2.2 km |
11:55 |
5:26 |
|
| 3/17/2019 |
Run |
treadmill |
Long |
10.1 km |
52:24 |
5:13 |
|
| 3/14/2019 |
Run |
|
Tempo |
4.4 km |
21:53 |
5:01 |
|
| 3/11/2019 |
Run |
treadmill |
Interval |
6.0 km |
30:01 |
5:01 |
|
| 3/9/2019 |
Run |
treadmill |
Easy |
6.1 km |
30:01 |
4:55 |
|
| 3/2/2019 |
Run |
treadmill |
Tempo |
5.5 km |
30:02 |
5:28 |
|
| 2/26/2019 |
Run |
wickham |
Easy |
5.3 km |
29:22 |
5:36 |
|
| 2/24/2019 |
Run |
treadmill |
Easy |
5.5 km |
30:01 |
5:30 |
|
| 2/14/2019 |
Run |
treadmill |
Easy |
7.0 km |
40:03 |
5:42 |
|
| 2/8/2019 |
Run |
treadmill |
Long |
10.3 km |
1:00:01 |
5:50 |
|
| 2/5/2019 |
Run |
treadmill |
Easy |
3.5 km |
20:39 |
5:54 |
|
| 2/1/2019 |
Run |
wickham |
Easy |
6.0 km |
33:13 |
5:32 |
|
| 1/30/2019 |
Run |
treadmill |
Easy |
7.3 km |
40:01 |
5:28 |
|
| 1/29/2019 |
Run |
treadmill |
Easy |
2.6 km |
15:01 |
5:54 |
|
| 1/28/2019 |
Run |
treadmill |
Easy |
3.5 km |
20:01 |
5:49 |
|
| 1/16/2019 |
Run |
treadmill |
Tempo |
6.0 km |
32:03 |
5:20 |
|
| 1/12/2019 |
Run |
treadmill |
Interval |
7.5 km |
40:01 |
5:22 |
|
| 1/4/2019 |
Run |
treadmill |
Easy |
6.0 km |
35:02 |
5:49 |
|
| 1/3/2019 |
Run |
treadmill |
Easy |
5.4 km |
30:00 |
5:36 |
|
| 1/1/2019 |
Run |
treadmill |
Easy |
5.2 km |
30:01 |
5:50 |
|
| 12/31/2018 |
Run |
treadmill |
Easy |
5.1 km |
30:01 |
5:54 |
|
|